Free Workouts at Waterloo Greenway this Fall

JOIN US FOR FREE WORKOUTS AT WATERLOO GREENWAY Castle Hill Fitness is once again teaming up with Waterloo Greenway and various studios within our community to offer a series of movement classes this Spring! The Weekly Workouts at… Read more.

Community Classes are Back!

SPECIALLY PRICED FITNESS CLASSES FOR ALL Our Community Class program offers various fitness and yoga classes that are perfect for those on a budget. These accessible exercise options are open to all in our community, for… Read more.

Austin’s Free Day of Yoga Returns

AUSTIN’S OFFICIAL FREE DAY OF YOGA NOW UNDER NEW OWNERSHIP Castle Hill Fitness is so excited to announce its new ownership of Austin’s annual Free Day of Yoga event. After 20 years, the original organizers of… Read more.

New! Annual Gym Memberships

MONTHLY SAVINGS WHEN YOU COMMIT TO AN ANNUAL GYM MEMBERSHIP We’re now offering annual memberships! Save $30 per month when you commit to 12 months of any of our three gym membership types. Committing to your health… Read more.

Staff Spotlight: Thomas Damron

When you come to Castle Hill Fitness, you’re entering so much more than just a gym and spa. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and… Read more.

Staff Favorites: Wellness Practices to Stay Grounded

At Castle Hill Fitness, we’ve talked a lot about caring for your mental health. We’ve discussed why it’s so important to focus on and shared our top recommendations for cultivating wellness rituals. Everyone has different experiences… Read more.

Habit Hacks: Working Out with Friends

Simplify starting and sticking to a new routine with Habit Hacks! Every month, Elite Personal Trainer and Health Coach, Tara Penawell, will serve up and break down the building blocks of creating a routine that sticks. Learn hacks from the pro… Read more.

Staff Spotlight: Jaime Frugé-Walne

When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. We… Read more.

Habit Hacks: Backup Plans

Simplify starting and sticking to a new routine with Habit Hacks! Every month, Elite Personal Trainer and Health Coach, Tara Penawell, will serve up and break down the building blocks of creating a routine that sticks. Learn hacks from the pro… Read more.

PRI Style Training and its Benefits

Elizabeth Byrnes, Personal Trainer and Integrative Bodywork practitioner at Castle Hill Fitness, specializes in techniques by the Postural Restoration Institute, or PRI. This training modality supports strengthening, healing, emotional health, and overall quality of life. So,… Read more.

Habit Hacks: Shifting Your Motivation

Simplify starting and consisting a new routine with Habit Hacks! Every month, Elite Personal Trainer and Health Coach, Tara Penawell, will serve up and break down the building blocks of creating a routine that sticks. Learn hacks from the pro that… Read more.

How the Moon Can Guide Your Yoga Practice

Whether you’re an astrophysicist, an astrologist, or a yogi, you’re probably keeping a close eye on the lunar cycle. Even if you’re a more casual yoga class attendant, or not at all, you’ve likely at least… Read more.

Classes for the Weekend Warrior

WORKOUTS TO KICK YOUR WEEKEND INTO HIGH GEAR It may have ‘work’ in the name, but we don’t think workouts should be limited to just Monday to Friday. Weekends are the time to relax and recharge—and… Read more.

Important Changes Coming to CHF

To our Castle Hill Fitness Community –   No one can deny that the last two years have collectively changed us on many levels. As a member of Castle Hill Fitness, you have witnessed some or all of the changes our clubs have made during that time: we started virtual services and classes, transformed the… Read more.

Habit Hacks: Habit Stacking

Simplify starting and sticking to a new routine with Habit Hacks! Every month, Elite Personal Trainer and Health Coach, Tara Penawell, will serve up and break down the building blocks of creating a routine that sticks. Learn hacks from the pro… Read more.