THE FUTURE OF FITNESS FOUND IN A PERSONAL WORKOUT POD In response to the COVID-19 pandemic, we have reorganized and renovated our Downtown and 360 facilities to go beyond state safety and cleaning guidelines. Individual Workout… Read more.
Why Sit in a Chair, When You Can Work Out With It Instead? Celeste’s 30-minute workout routine will deliver on the lengthen and strengthen benefits of Pilates, using any plain ol’ armless chair you have! (Ottomans… Read more.
In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!… Read more.
A Healthy Outlet for All That Energy You and the kids are home all day now, working and home-schooling respectively. Your kiddos need an outlet for all their pent-up energy (and we imagine you need a… Read more.
Meal Plans Save Time, Money, and Stress Okay! So you followed the CDC’s advice and stocked up your home with pantry staples and the immune-boosting ingredients our Health Coaches recommended – great! Well, now you need… Read more.
An Online Mat Pilates Workout with Jae Hoon Lim On National Pilates Day (Saturday, May 2), we posted a beginner-level Mat Pilates routine with Jaime Fruge-Walne to follow along to – if you’re ready to level… Read more.
In order to attend our classes or make use of our services here at Castle Hill Fitness, you’ve gotta book ’em! Our business utilizes the MindBody software platform for all of our scheduling and purchasing and… Read more.
An Online Mat Pilates Workout for National Pilates Day Celebrate National Pilates Day with a 30-minute beginner/intermediate level Pilates Mat workout with Pilates instructor, Jaime Fruge-Walne! Grab your mat, turn on your sound, and let Jaime… Read more.
YOUR HEALTH IS IN GOOD (VIRTUAL) HANDS The CHF Health Coaching Department is IN – our professionals are ready to guide you in all aspects of healthy living through virtual TeleHealth sessions! There is a lot… Read more.
Healthy Banana Bread Swaps Banana bread is having a moment right now. Easy, delicious, comforting…has fruit so it’s…healthy? That’s definitely a stretch, but it’s still a delightful treat to make and enjoy! Banana bread-burnout can be… Read more.
In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!… Read more.
REAL TALK, Mindset, and Careful Planning Can Keep You on Track You already look to us as a source for your workout needs and our set of training professionals has a whole other new program in… Read more.
Activities Your Kids Can Do, Any Time When your little bundle of energy has some steam they need to let off NOW, try these mini-workouts! Restore peace and calm (to everyone) with these quick bouts of… Read more.
WE WON IN THREE CATEGORIES It’s been over a month since we made the decision to temporarily close our doors to help curb the spread of the novel coronavirus. Through it all, you’ve stuck with us…. Read more.
A HEALTHY START TO YOUR DAY If there’s one thing shelter-in-place has given you, it’s time, even if you’re still working from home. You no longer have to skip breakfast or rely on a quick grab-n-go… Read more.
MINDBODY
