BEGINNER PILATES EQUIPMENT | 9-9:55AM with Gregory
This class builds upon the Foundational concepts and exercises of the Pilates method. Movements are focused and purposeful as you gain an understanding of the many aspects of Pilates on the reformer, chair, and tower.
CYCLE CLASSIC | 9-9:45AM with Sonya
A classic for a reason! Whether you're an experienced cyclist wanting to improve performance or looking for an energetic cardio workout, expect a workout that'll get the heart racing and the endorphins flowing.
INTERMEDIATE PILATES EQUIPMENT | 10-10:55AM with Gregory
Rotate among the chair, the reformer, the wall unit, and the mat. This is a fast-paced class, knowledge of Pilates principles, equipment, and terms is expected.
MUSCLE | 10-10:45AM with Sonya
This full-body strength workout targets every major muscle group using weights, bodyweight, and more. Class includes cardio conditioning blocks that complement the lifts.
HATHA FLOW YOGA | 10:30-11:30AM with Leti
This yoga class follows an arc that includes centering, being embodied in a challenging and replenishing way, followed by time to calm the nervous system. You will leave feeling both energized and peaceful. Variations offered for both beginner and intermediate students.
SPARKLE POP DANCE | 10:30-11:30AM with Sarah B.
A 60-minute cardio dance party filled with cathartic shimmies and body rolls! You'll flow through a gentle warm-up filled with breath work and improv, before firing up your body with heart-pumping moves. Learn iconic and sparkly choreography that'll let your soul SHINE through.
DYNAMIC CIRCUIT | 11AM-12PM with Matt
Circuit Training meets play in this high-energy workout! Using a variety of props such as dumbbells, kettlebells, med balls, battle ropes, and more, you'll go through creative circuits focused on engaging the body and mind, and improving strength, agility, balance, endurance, and cardio. Expect careful instruction with an eye towards injury mitigation and longevity.
CASTLE BARRE INTERMEDIATE/ADVANCED | 12:30-1:20PM with Meadow
This intermediate/advanced energetic workout uses the ballet barre to tone and sculpt your entire body. We'll use a variety of props to give you a deep muscle burn while staying low-impact and easily modified.
RESTORATIVE YOGA | 4-5PM with Vanush
This class focuses on supported postures that help the body release tension. Beneficial for stress reduction and for anyone looking to take a meaningful break from a busy life or workout regime.
STRENGTH CIRCUIT | 9:30-10:30AM with Jay | In-Person and Virtual
A dynamic full-body strength experience. Build muscle, endurance, stability, and core strength using dumbbells, resistance bands, barbells, medicine balls, and more with weekly programming, scalable options, and no high-impact movements.
VINYASA FLOW (gently warmed) | 9:30-10:30AM with Sean
An evolving form of traditional Hatha yoga that focuses on linking breath and movement. Focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment.
BARREYOGA FUSION | 10-10:45AM with Cassie
In this energizing session, you'll flow through a series of dynamic barre exercises that target key muscle groups, followed by a calming yoga sequence to restore and rejuvenate. Expect a harmonious mix of strength training, core work, and deep stretching, all set to uplifting music.
CYCLE CLASSIC | 10:45-11:30AM with Jay
A classic for a reason! Whether you're an experienced cyclist wanting to improve performance or looking for an energetic cardio workout, expect a workout that'll get the heart racing and the endorphins flowing.
ALIGNMENT/IYENGAR HARD WORK YOGA | 11AM-12:30PM with Devon
An intermediate/advanced level Iyengar class. We ask for basic strength and flexibility in Iyengar poses (or the experience to know how to adjust for your limitations). This class is meant to make mroe challenging the poses you think of as easy, and to then make easier the poses you think of as challenging.
ALL LEVELS PILATES EQUIPMENT | 11-11:55AM with Desi
Create strength, balance, and flexibility while exploring the Pilates repertoire on all our equipment. This total body workout emphasizing the core throughout is ideal for beginner to advanced students.
INTERMEDIATE/ADVANCED MAT PILATES | 12:15-1:10PM with Cassie | In-Person and Virtual
Dive deep into the advanced Classical Pilates repertoire in a challenging, total body conditioning mat class! For your best experience, come with a strong knowledge of Pilates.
VIN/YIN | 5:30-6:3PM with Vanush
Start your 60-minute practice with a creative Vinyasa flow, before winding down with long-held, supported stretches to relax your body and soothe your nervous system.
MINDBODY 
