MINDBODYAustin’s Free Day of Yoga Returns
AUSTIN’S OFFICIAL FREE DAY OF YOGA NOW UNDER NEW OWNERSHIP Castle Hill Fitness is so excited to announce its new ownership of Austin’s annual Free Day of Yoga event. After 20 years, the original organizers of1
Latest Posts
New! Annual Memberships
MONTHLY SAVINGS WHEN YOU COMMIT TO ANNUAL MEMBERSHIPS We’re now offering annual memberships! Save $20 per month when you commit to 12 months of any of our four membership types. Committing to your health pays off in1
Staff Spotlight: Thomas Damron
When you come to Castle Hill Fitness, you’re entering so much more than just a gym and spa. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and1
Staff Favorites: Wellness Practices to Stay Grounded
At Castle Hill Fitness, we’ve talked a lot about tending to mental health. We’ve discussed why it’s so important to focus on, and shared our top recommendations for cultivating wellness rituals. Everyone has different experiences with1
Habit Hacks: Friends who Sweat Together
Simplify starting and consisting a new routine with Habit Hacks! Every month, Elite Personal Trainer and Health Coach, Tara Penawell, will serve up and break down the building blocks of creating a routine that sticks. Learn hacks from the pro that1
Staff Spotlight: Jaime Frugé-Walne
When you come to Castle Hill Fitness, you’re entering so much more than just a gym and spa. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness1
Habit Hacks: Back-Up Plans
Simplify starting and consisting a new routine with Habit Hacks! Every month, Elite Personal Trainer and Health Coach, Tara Penawell, will serve up and break down the building blocks of creating a routine that sticks. Learn hacks from the pro that1
PRI Style Training and its Benefits
Elizabeth Byrnes, the new Personal Trainer on our team, specializes in techniques by the Postural Restoration Institute, or PRI. This training modality supports strengthening, healing, emotional health, and overall quality of life. So what is the Postural1
Habit Hacks: Shifting Your Motivation
Simplify starting and consisting a new routine with Habit Hacks! Every month, Elite Personal Trainer and Health Coach, Tara Penawell, will serve up and break down the building blocks of creating a routine that sticks. Learn hacks from the pro that1
How the Moon Can Guide Your Practice
Whether you’re an astrophysicist, an astrologist, or a yogi, you’re probably keeping a close eye on the lunar cycle. Even if you’re a more casual yoga class attendant, or not at all, you’ve likely at1
Classes for the Weekend Warrior
KICK YOUR WEEKEND INTO HIGH GEAR It may have ‘work’ in the name, but we don’t think workouts should be limited to just Monday to Friday. Weekends are the time to relax and recharge – and1
Important Changes Coming to CHF
To our Castle Hill Fitness Community – No one can deny that the last two years have collectively changed us on many levels. As a member of Castle Hill Fitness, you have witnessed some or all of the changes our clubs have made during that time: we started virtual services and classes, transformed the1
Habit Hacks: Habit Stacking
Simplify starting and consisting a new routine with Habit Hacks! Every month, Elite Personal Trainer and Health Coach, Tara Penawell, will serve up and break down the building blocks of creating a routine that sticks. Learn hacks from the pro that1
Fit Tip: Kettlebell Swings
In our Fit Tip series, our experienced trainers share their favorite moves to incorporate into their workouts or classes! Learn how to perform these exercises, and why they’re worth incorporating into your own fitness routine. In1
This Vitamin-Rich Soup is Peak Cozy Winter Food
A COZY AND NUTRIENT-PACKED RECIPE FOR THE SEASON Hello, soup season! On a chilly night, a simple bowl of hot, delicious soup can feel like the equivalent of wrapping ourselves in a fluffy, cozy blanket. That1
