So Wait, Felden-WHAT? All About Feldenkrais

From October 29-30, preeminent international presenter and trainer in the Feldenkrais® Method, Larry Goldfarb, CSME, Ph.D., will host a weekend of workshops at Castle Hill Fitness. Over the course of two workshops, he’ll dive deeper into the1

Which Yoga Class Should I Do?

Who is Yoga Good For? (Hint: Everyone!) The world of yoga is a vast one! Yoga is an ancient movement practice that has many different benefits, including feeling grounded and more connected to yourself, increasing balance1

Morning Classes for Our Earlybirds

RISE AND GRIND IN OUR MORNING CLASSES Everyone has their own ideal time to workout. Exercise at any time of day is beneficial, but there are some great perks to working out first thing in the1

$25 Off First Session

$25 OFF FIRST SPA SESSION New to our Spa? We offer a first session discount to new clients! Grab $25 off your first spa appointment of 60 minutes or longer. Offer for Acupuncture, Facials, Massage, Physical1

$25 Off First Training Session

$25 OFF FIRST TRAINING SESSION New to Personal Training? We offer a first session discount to new clients! Grab $25 off your first training appointment of 60 minutes or longer. Start your new fitness journey today1

NEW! Welcome Package with Annual Memberships

FREE SERVICE PACKAGE WHEN YOU COMMIT There are plenty of perks to becoming a Castle Hill Fitness member – discounts on personal training and spa services, workshops and series, unlimited gym access, or discounted or unlimited1

Free Workouts at Waterloo Greenway this Fall

JOIN US FOR FREE WORKOUTS AT WATERLOO GREENWAY Castle Hill Fitness is once again teaming up with Waterloo Greenway and various studios within our community to offer a series of movement classes this Spring! The Weekly Workouts at1

Community Classes are Back!

SPECIALLY PRICED CLASSES FOR ALL Our Community Class program offers various fitness and yoga that are perfect for those on a budget. These accessible exercise options are open to all in our community – both members1

Austin’s Free Day of Yoga Returns

AUSTIN’S OFFICIAL FREE DAY OF YOGA NOW UNDER NEW OWNERSHIP Castle Hill Fitness is so excited to announce its new ownership of Austin’s annual Free Day of Yoga event. After 20 years, the original organizers of1

New! Annual Memberships

MONTHLY SAVINGS WHEN YOU COMMIT TO ANNUAL MEMBERSHIPS We’re now offering annual memberships! Save $20 per month when you commit to 12 months of any of our four membership types. Committing to your health pays off in1

Staff Spotlight: Thomas Damron

When you come to Castle Hill Fitness, you’re entering so much more than just a gym and spa. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and1

Staff Favorites: Wellness Practices to Stay Grounded

At Castle Hill Fitness, we’ve talked a lot about tending to mental health. We’ve discussed why it’s so important to focus on, and shared our top recommendations for cultivating wellness rituals. Everyone has different experiences with1

Habit Hacks: Friends who Sweat Together

Simplify starting and consisting a new routine with Habit Hacks! Every month, Elite Personal Trainer and Health Coach, Tara Penawell, will serve up and break down the building blocks of creating a routine that sticks. Learn hacks from the pro that1

Staff Spotlight: Jaime Frugé-Walne

When you come to Castle Hill Fitness, you’re entering so much more than just a gym and spa. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness1

Habit Hacks: Back-Up Plans

Simplify starting and consisting a new routine with Habit Hacks! Every month, Elite Personal Trainer and Health Coach, Tara Penawell, will serve up and break down the building blocks of creating a routine that sticks. Learn hacks from the pro that1