REAL TALK, Mindset, and Careful Planning Can Keep You on Track You already look to us as a source for your workout needs and our set of training professionals has a whole other new program in… Read more.
Activities Your Kids Can Do, Any Time When your little bundle of energy has some steam they need to let off NOW, try these mini-workouts! Restore peace and calm (to everyone) with these quick bouts of… Read more.
WE WON IN THREE CATEGORIES It’s been over a month since we made the decision to temporarily close our doors to help curb the spread of the novel coronavirus. Through it all, you’ve stuck with us…. Read more.
A HEALTHY START TO YOUR DAY If there’s one thing shelter-in-place has given you, it’s time, even if you’re still working from home. You no longer have to skip breakfast or rely on a quick grab-n-go… Read more.
GET CREATIVE WITH YOUR PROPS Working out at home is the new norm, but your home probably doesn’t look like a fully-equipped gym (or maybe it does?) There could be a number of reasons you might… Read more.
In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!… Read more.
JOINT-FRIENDLY EXERCISES YOUR QUARANTINED BODY NEEDS RIGHT NOW Show of hands who’s body is feeling a little rough these days? 😥 Whether it’s from a more sedentary “shelter in place” lifestyle, or if you’re hitting those… Read more.
WE’RE IN THIS TOGETHER, EVEN IF WE’RE APART I’m sure you’ll agree with us that there’s nothing more hands-on, more face-to-face than doing a personal training session. So what’s a Phase 5 Austin-Travis county resident to… Read more.
As of May 18, Governor Abbott has allowed gyms and fitness studios to reopen, however, not every studio and gym is open. In this post, we will answer some frequently asked questions on what that means… Read more.
STREAMING CLASSES START MONDAY, MARCH 23! During our CoVid closure, we are flattening the curve by closing our physical locations but that doesn’t mean we can’t still invade your living rooms. Beginning Monday our instructors will… Read more.