You Should Do Yoga after Strength Classes

Do you want to maximize your recovery after strength classes? Look no further than the incredible practice of yoga. While yoga alone offers numerous benefits for the mind and body, combining it with your fitness routine1

New! Nutritional Therapy Services

READY TO TAKE CHARGE OF YOUR HEALTH? A new Integrative Wellness service has launched at Castle Hill Fitness – Nutritional Therapy!  Nutritional Therapy is more than a meal plan. Working with a Certified Nutritional Therapy Practitioner1

The Hottest Membership Deal Around!

When the temperature hits boiling outside, step inside Austin’s locally owned gym and spa and BEAT THE HEAT with this summer membership deal.  SUMMER MEMBERSHIP DEAL 3 months of VIP All-Access Membership for $420 or Premier1

Why is Balance Important?

When you plan your workouts, are you focusing solely on strength training or cardio? Oftentimes, there’s a crucial element that’s overlooked when building a fitness routine. It’s time to break out of your fitness rut and discover why1

Free Weekly Workouts at Waterloo Greenway

AN EXCITING COLLABORATION WITH WATERLOO GREENWAY  We’re thrilled to announce that Castle Hill Fitness is teaming up with Waterloo Greenway to offer a series of movement classes at there beautiful park grounds this Spring! The Weekly1

Women Lifting Heavy Things

THE UNIVERSAL BENEFITS OF WEIGHT LIFTING The fitness industry has changed a lot since the days when doing aerobics videos in the living room was en vogue. Back then, cardiovascular fitness (or cardio) was where it1

Unique Equipment At CHF

Castle Hill Fitness is a unique fitness space in almost every way, from our amazing staff to our out-of-the-box group classes, we strive to take what you know about fitness and elevate it to a new1

Two-for-One Gym Pass Special!

GET A TWO-WEEK UNLIMITED GYM PASS FOR THE PRICE OF ONE In town for SXSW, and need a home while you’re away from home? Hunker down in our cozy community with our special all-access gym pass1

Spring Membership Special

SAVINGS TO PUT A SPRING IN YOUR STEP Our spring membership special will give you a taste of all the amazing offerings at Castle Hill Fitness! When you sign up for our limited-time 6-month membership contract,1

The Right Weights For You

Strength training is a pillar here at Castle Hill Fitness – we offer multiple ways to train on your own throughout our gym, and it’s a common modality used by our trainers and weekly classes. The1

Valentine’s Massage Flash Sale

MASSAGE FLASH SALE FROM FEBRUARY 5-18 It takes two to make things go right – massages, that is! Our Massage Flash Sale is the perfect opportunity to shower YOURSELF with much-needed love. From February 5-18, grab a1

Palentine’s Member Special

BRING YOUR PAL We think we’re ready for the next step of our relationship….to meet your friends! For the month of February, we’re offering a special deal for our current members that we think you’re going to love.1

How Boas Breathe: Improving Breathing with Feldenkrais®

This post was adapted with permission from Larry’s Goldfarb’s blog. From the perspective of the Feldenkrais Method®, problems arise when we lose our ability to adapt how we breathe to our circumstances. Interestingly enough, we can look1

New Year Membership Special

ONE MONTH FREE IN 2023  Set yourself up for a year of healthy habits – and savings! With our New Year membership special, we’re offering not one, but TWO ways to save on an annual membership.1

Winter Skincare Routine 2023

AN ESTHETICIAN’S WINTER SKINCARE TIPS As the weather dips you may be loving the chilly temps, but your skin might be yearning for warmer times! Like all organic things, our skin changes with the seasons, so1