Which Yoga Class Should I Do?

Who is Yoga Good For? (Hint: Everyone!) The world of yoga is a vast one! Yoga is an ancient movement practice that has many different benefits, including feeling grounded and more connected to yourself, increasing balance… Read more.

Morning Classes for Our Earlybirds

RISE AND GRIND IN OUR MORNING CLASSES Everyone has their own ideal time to workout. Exercise at any time of day is beneficial, but there are some great perks to working out first thing in the… Read more.

NEW! Welcome Package with Annual Memberships

FREE SERVICE PACKAGE WHEN YOU COMMIT There are plenty of perks to becoming a Castle Hill Fitness member – discounts on personal training and spa services, workshops and series, unlimited gym access, or discounted or unlimited… Read more.

Free Workouts at Waterloo Greenway this Fall

JOIN US FOR FREE WORKOUTS AT WATERLOO GREENWAY Castle Hill Fitness is once again teaming up with Waterloo Greenway and various studios within our community to offer a series of movement classes this Spring! The Weekly Workouts at… Read more.

Community Classes are Back!

SPECIALLY PRICED CLASSES FOR ALL Our Community Class program offers various fitness and yoga that are perfect for those on a budget. These accessible exercise options are open to all in our community – both members… Read more.

$25 Off First Training Session

$25 OFF FIRST TRAINING SESSION New to Personal Training? We offer a first session discount to new clients! Grab $25 off your first training appointment of 50 minutes or longer. Start your new fitness journey today… Read more.

Austin’s Free Day of Yoga Returns

AUSTIN’S OFFICIAL FREE DAY OF YOGA RETURNS UNDER NEW OWNERSHIP Castle Hill Fitness is so excited to announce its new ownership of Austin’s annual Free Day of Yoga event. After 20 years, the original organizers of… Read more.

New! Annual Memberships

MONTHLY SAVINGS WHEN YOU COMMIT TO ANNUAL MEMBERSHIPS We’re now offering annual memberships! Save $20 per month when you commit to 12 months of any of our four membership types. Committing to your health pays off in… Read more.

Staff Spotlight: Thomas Damron

When you come to Castle Hill Fitness, you’re entering so much more than just a gym and spa. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and… Read more.

Staff Favorites: Wellness Practices to Stay Grounded

At Castle Hill Fitness, we’ve talked a lot about tending to mental health. We’ve discussed why it’s so important to focus on, and shared our top recommendations for cultivating wellness rituals. Everyone has different experiences with… Read more.

Habit Hacks: Friends who Sweat Together

Simplify starting and consisting a new routine with Habit Hacks! Every month, Elite Personal Trainer and Health Coach, Tara Penawell, will serve up and break down the building blocks of creating a routine that sticks. Learn hacks from the pro that… Read more.

Staff Spotlight: Jaime Frugé-Walne

When you come to Castle Hill Fitness, you’re entering so much more than just a gym and spa. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness… Read more.

Habit Hacks: Back-Up Plans

Simplify starting and consisting a new routine with Habit Hacks! Every month, Elite Personal Trainer and Health Coach, Tara Penawell, will serve up and break down the building blocks of creating a routine that sticks. Learn hacks from the pro that… Read more.

PRI Style Training and its Benefits

Elizabeth Byrnes, the new Personal Trainer on our team, specializes in techniques by the Postural Restoration Institute, or PRI. This training modality supports strengthening, healing, emotional health, and overall quality of life. So what is the Postural… Read more.

Habit Hacks: Shifting Your Motivation

Simplify starting and consisting a new routine with Habit Hacks! Every month, Elite Personal Trainer and Health Coach, Tara Penawell, will serve up and break down the building blocks of creating a routine that sticks. Learn hacks from the pro that… Read more.