A New Way to Find the Service You Need!

FIND YOUR PERFECT SERVICE WITH OUR FIND-A-FIX TOOL The Castle Hill Fitness Integrative Wellness department is here to support all aspects of your healthy living! You have your goals, and we have a wide variety of1

Cheers to 21 Years!

21ST ANNIVERSARY MEMBERSHIP DEALS Castle Hill Fitness is turning 21 on October 16! We’re so grateful for the privilege of so many years of healthy living with our wonderful community (that’s you!). We plan to celebrate1

Free Day of Yoga Class Card Sale

40% OFF on 5, 10, or 20 class cards In celebration of Free Day of Yoga, we’re offering a major discount on class cards! For today only – Monday, September 5 – enjoy 40% off of class1

Free Weekly Workouts at Waterloo Greenway

 FREE WORKOUTS AT WATERLOO GREENWAY RETURN SEPTEMBER 10 We are absolutely delighted announce that Castle Hill Fitness is joining forces again with Waterloo Greenway to present another series of movement classes set amidst the stunning park1

Free Day of Yoga 2023

FREE DAY OF YOGA RETURNS FOR ANOTHER YEAR We’re getting ready for another year of Free Day of Yoga! This 20+ year local event is celebrated on Labor Day, where studios open their doors to the public1

5 Benefits of Having a Personal Trainer

Your Guide on the Path to a Healthier, Happier You! Starting your fitness journey can be a daunting task, with questions like “Where do I begin?” and “Where do I want to be in 6 months?”1

New! Active Release Technique

RELIEVE YOUR MUSCLES WITH ACTIVE RELEASE TECHNIQUE? A new Integrative Wellness service has launched at Castle Hill Fitness – Active Release Technique!  Active Release Technique®, or ART® is a state-of-the-art movement-based massage technique that can help1

A Surface that Moves While You Move

This post was adapted with permission from Larry’s Goldfarb’s blog. Applying the Feldenkrais® Method to Foam Rollers In the past few years, foam rollers have become a known entity. These dense, resilient cylinders can be found1

Expanded VIP Plus! Benefits

OUR VIP PLUS! MEMBERSHIP HAS IT ALL We’ve made some exciting updates to our VIP Plus! membership! This all-access membership already grants you one 60-minute massage a month – but why stop there, when we have1

Summer Class Card Flash Sale!

CELEBRATING SUMMER WITH A SPECIAL SALE We’re gearing up for all the summer fun ahead of us with a special class card flash sale! From Monday, June 5 – Sunday, June 11, enjoy 25% off of class1

Exercise Your Pride

So Many Ways To Celebrate Pride There are so many classes you can take at the Castle and by CHF to celebrate Pride this year. Whether you identify as part of the LGBTQIA+ community or simply1

You Should Do Yoga after Strength Classes

Do you want to maximize your recovery after strength classes? Look no further than the incredible practice of yoga. While yoga alone offers numerous benefits for the mind and body, combining it with your fitness routine1

New! Nutritional Therapy Services

READY TO TAKE CHARGE OF YOUR HEALTH? A new Integrative Wellness service has launched at Castle Hill Fitness – Nutritional Therapy!  Nutritional Therapy is more than a meal plan. Working with a Certified Nutritional Therapy Practitioner1

Why is Balance Important?

When you plan your workouts, are you focusing solely on strength training or cardio? Oftentimes, there’s a crucial element that’s overlooked when building a fitness routine. It’s time to break out of your fitness rut and discover why1

Free Weekly Workouts at Waterloo Greenway

AN EXCITING COLLABORATION WITH WATERLOO GREENWAY  We’re thrilled to announce that Castle Hill Fitness is teaming up with Waterloo Greenway to offer a series of movement classes at there beautiful park grounds this Spring! The Weekly1