MINDBODYFree Day of Yoga Class Card Sale
40% OFF on 5, 10, or 20 class cards In celebration of Free Day of Yoga, we’re offering a major discount on class cards! For today only – Monday, September 5 – enjoy 40% off of class1
Latest Posts
Free Weekly Workouts at Waterloo Greenway
FREE WORKOUTS AT WATERLOO GREENWAY RETURN SEPTEMBER 10 We are absolutely delighted announce that Castle Hill Fitness is joining forces again with Waterloo Greenway to present another series of movement classes set amidst the stunning park1
Free Day of Yoga 2023
FREE DAY OF YOGA RETURNS FOR ANOTHER YEAR We’re getting ready for another year of Free Day of Yoga! This 20+ year local event is celebrated on Labor Day, where studios open their doors to the public1
5 Benefits of Having a Personal Trainer
Your Guide on the Path to a Healthier, Happier You! Starting your fitness journey can be a daunting task, with questions like “Where do I begin?” and “Where do I want to be in 6 months?”1
Back to School Membership Promo
25% OFF YOUR FIRST 2 MONTHS Ready to get your Masters in healthy living? We’re ready to help you have the best school year yet, with our Back to School Membership Special! From August 1 to September1
New! Active Release Technique
RELIEVE YOUR MUSCLES WITH ACTIVE RELEASE TECHNIQUE? A new Integrative Wellness service has launched at Castle Hill Fitness – Active Release Technique! Active Release Technique®, or ART® is a state-of-the-art movement-based massage technique that can help1
A Surface that Moves While You Move
This post was adapted with permission from Larry’s Goldfarb’s blog. Applying the Feldenkrais® Method to Foam Rollers In the past few years, foam rollers have become a known entity. These dense, resilient cylinders can be found1
Expanded VIP Plus! Benefits
OUR VIP PLUS! MEMBERSHIP HAS IT ALL We’ve made some exciting updates to our VIP Plus! membership! This all-access membership already grants you one 60-minute massage a month – but why stop there, when we have1
Summer Class Card Flash Sale!
CELEBRATING SUMMER WITH A SPECIAL SALE We’re gearing up for all the summer fun ahead of us with a special class card flash sale! From Monday, June 5 – Sunday, June 11, enjoy 25% off of class1
Exercise Your Pride
So Many Ways To Celebrate Pride There are so many classes you can take at the Castle and by CHF to celebrate Pride this year. Whether you identify as part of the LGBTQIA+ community or simply1
You Should Do Yoga after Strength Classes
Do you want to maximize your recovery after strength classes? Look no further than the incredible practice of yoga. While yoga alone offers numerous benefits for the mind and body, combining it with your fitness routine1
New! Nutritional Therapy Services
READY TO TAKE CHARGE OF YOUR HEALTH? A new Integrative Wellness service has launched at Castle Hill Fitness – Nutritional Therapy! Nutritional Therapy is more than a meal plan. Working with a Certified Nutritional Therapy Practitioner1
Why is Balance Important?
When you plan your workouts, are you focusing solely on strength training or cardio? Oftentimes, there’s a crucial element that’s overlooked when building a fitness routine. It’s time to break out of your fitness rut and discover why1
Free Weekly Workouts at Waterloo Greenway
AN EXCITING COLLABORATION WITH WATERLOO GREENWAY We’re thrilled to announce that Castle Hill Fitness is teaming up with Waterloo Greenway to offer a series of movement classes at there beautiful park grounds this Spring! The Weekly1
Women Lifting Heavy Things
THE UNIVERSAL BENEFITS OF WEIGHT LIFTING The fitness industry has changed a lot since the days when doing aerobics videos in the living room was en vogue. Back then, cardiovascular fitness (or cardio) was where it1
