MINDBODYBlack Friday Gift Card Sale
TAKE 20% OFF DIGITAL GIFT CARDS FOR BLACK FRIDAY Get the jump on your holiday gift shopping AND get a good deal while you’re at it. We’re running a special sale on our gift cards, available1
Latest Posts
Fall Season Membership Special
FALL into your new fitness routine with our amazing fall membership deal! As temperatures start to drop, this discounted membership will keep you cozy in our gym all season long. FALL MEMBERSHIP DEAL 3 months of1
Instruments of Pain Relief
“Pain is inevitable, suffering is optional.” —Buddhist Proverb WHAT IS PAIN? What is pain? Pain is personal and defined as an unpleasant sensory or emotional experience that something is hurt. However, pain is essential for our1
A New Way to Find the Service You Need!
FIND YOUR PERFECT SERVICE WITH OUR FIND-A-FIX TOOL The Castle Hill Fitness Integrative Wellness department is here to support all aspects of your healthy living! You have your goals, and we have a wide variety of1
Cheers to 21 Years!
21ST ANNIVERSARY MEMBERSHIP DEALS Castle Hill Fitness is turning 21 on October 16! We’re so grateful for the privilege of so many years of healthy living with our wonderful community (that’s you!). We plan to celebrate1
Free Weekly Workouts at Waterloo Greenway
FREE WORKOUTS AT WATERLOO GREENWAY RETURN SEPTEMBER 10 We are absolutely delighted announce that Castle Hill Fitness is joining forces again with Waterloo Greenway to present another series of movement classes set amidst the stunning park1
Free Day of Yoga 2023
FREE DAY OF YOGA RETURNS FOR ANOTHER YEAR We’re getting ready for another year of Free Day of Yoga! This 20+ year local event is celebrated on Labor Day, where studios open their doors to the public1
5 Benefits of Having a Personal Trainer
Your Guide on the Path to a Healthier, Happier You! Starting your fitness journey can be a daunting task, with questions like “Where do I begin?” and “Where do I want to be in 6 months?”1
New! Active Release Technique
RELIEVE YOUR MUSCLES WITH ACTIVE RELEASE TECHNIQUE? A new Integrative Wellness service has launched at Castle Hill Fitness – Active Release Technique! Active Release Technique®, or ART® is a state-of-the-art movement-based massage technique that can help1
A Surface that Moves While You Move
This post was adapted with permission from Larry’s Goldfarb’s blog. Applying the Feldenkrais® Method to Foam Rollers In the past few years, foam rollers have become a known entity. These dense, resilient cylinders can be found1
Expanded VIP Plus! Benefits
OUR VIP PLUS! MEMBERSHIP HAS IT ALL We’ve made some exciting updates to our VIP Plus! membership! This all-access membership already grants you one 60-minute massage a month – but why stop there, when we have1
Summer Class Card Flash Sale!
CELEBRATING SUMMER WITH A SPECIAL SALE We’re gearing up for all the summer fun ahead of us with a special class card flash sale! From Monday, June 5 – Sunday, June 11, enjoy 25% off of class1
Exercise Your Pride
So Many Ways To Celebrate Pride There are so many classes you can take at the Castle and by CHF to celebrate Pride this year. Whether you identify as part of the LGBTQIA+ community or simply1
You Should Do Yoga after Strength Classes
Do you want to maximize your recovery after strength classes? Look no further than the incredible practice of yoga. While yoga alone offers numerous benefits for the mind and body, combining it with your fitness routine1
New! Nutritional Therapy Services
READY TO TAKE CHARGE OF YOUR HEALTH? A new Integrative Wellness service has launched at Castle Hill Fitness – Nutritional Therapy! Nutritional Therapy is more than a meal plan. Working with a Certified Nutritional Therapy Practitioner1
