MINDBODY How to Start a Training Program
So You’re Ready to Start Training… You know that a fitness routine is one of the best things you can do for your health, and you’re ready to work with a professional who understands what you… Read more.
Latest Posts
Post-Workout Recovery Tips for When Stretching Isn’t Cutting It
POST-WORKOUT RECOVERY METHODS THAT OUR GENERAL MANAGER RELIES ON At Castle Hill Fitness, we’re all about community — and I’ve built my workout routine with that in mind. To keep up with my Monday and Wednesday… Read more.
The Benefits of Rebounding
REBOUNDING, A WORKOUT THAT’S ALL ABOUT THE BOUNCE Looking for a low-impact, high-intensity workout with an added side of giggles? Meet the Rebounder, a mini-trampoline that allows for a rhythmic bounce (or rebound). Rebounding is a… Read more.
Rest with Intention: Benefits of Yin and Restorative Yoga
You probably already know the value of building rest and recovery days into your fitness routine, but are you being intentional in how you approach rest? While your body may be getting a break, do you… Read more.
Staff Spotlight: Collette Ouseley-Moynan
When you come to Castle Hill Fitness, you’re entering so much more than just a gym and spa. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness… Read more.
New! Compression Recovery
NOW BOOKING COMPRESSION THERAPY SERVICES Compression Recovery uses a science-backed air compression technology to gently massage your leg muscles, promoting circulation, lymphatic drainage, and reducing muscle soreness and inflammation. It’s a perfect complement to your workouts,… Read more.
The Hottest Membership Deal Around!
When the temperature hits boiling outside, step inside Austin’s locally owned gym and spa and BEAT THE HEAT with this summer membership deal. SUMMER MEMBERSHIP DEAL 3 months of VIP All-Access Membership for $399 or Premier… Read more.
Are You a Green Commuter?
THE PERKS OF BEING A GREEN COMMUTER There are plenty of benefits to being environmentally friendly… and now there’s another one! Our Green Commuter program rewards you for getting here more sustainably. Pick up a punch… Read more.
Yoga Therapy for a Healthy Spine
YOGA THERAPY TIPS FROM DR. MARK URIDEL Maintaining a strong, integrated core is one of the best ways to have a healthy spine. Two key muscles are integral to core strength – the transversus abdominis and… Read more.
Grand Opening of Outdoor Studio 2.0
OUTDOOR STUDIO GRAND OPENING ON FRIDAY, MARCH 21 We love our Outdoor Studio so much, we wanted MORE of it. 2025 kicked off with a remodel of our beloved Outdoor Studio. We focused on replacing the… Read more.
Tips to Beat the Winter Blahs
SNAP OUT OF THE SEASONAL FUNK The excitement of the new year has fizzled, days are short, and we’re all sorely lacking Vitamin D. It’s the typical time of year when we’re all wandering around “in… Read more.
New! Nutrition & Lifestyle Assessments
NOW BOOKING: 30-MINUTE NUTRITION & LIFESTYLE ASSESSMENTS Looking for guidance on your road to healthy living? Get a snapshot of your health with our new Integrative Wellness service! Our introductory Nutrition & Lifestyle Assessment offers you… Read more.
New Features at the Castle
When you step through the doors of Castle Hill Fitness, you’re entering more than just a gym—you’re joining a dynamic community that’s constantly growing and evolving. Just as you switch up your workout to keep things… Read more.
Turning 22: Anniversary Membership Savings
22ND ANNIVERSARY MEMBERSHIP DEALS Woohoo, we’re turning 22! October marks another amazing year of healthy living with the best community (that’s you!). So we’re celebrating all month long with a pretty amazing membership special (if we… Read more.
Member of the Month: Cindy Goldrick
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – a creative, playful, multifaceted, and innovative hub of health and fitness. Our team of over 70 talented professionals is… Read more.
