Your CHF Prop Swap Guide

GET CREATIVE WITH YOUR PROPS Working out at home is the new norm, but your home probably doesn’t look like a fully-equipped gym (or maybe it does?) There could be a number of reasons you might…

Cosmic Pilates: Aries

In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!…

Joint-Friendly Exercises with Rachael Bercey

JOINT-FRIENDLY EXERCISES YOUR QUARANTINED BODY NEEDS RIGHT NOW Show of hands who’s body is feeling a little rough these days? 😥 Whether it’s from a more sedentary “shelter in place” lifestyle, or if you’re hitting those…

Virtual Training and Written Workouts are HERE!

WE’RE IN THIS TOGETHER, EVEN IF WE’RE APART I’m sure you’ll agree with us that there’s nothing more hands-on, more face-to-face than doing a personal training session. So what’s a Phase 5 Austin-Travis county resident to…

Live-Streaming Classes Using Zoom!

STREAMING CLASSES START MONDAY, MARCH 23! During our CoVid closure, we are flattening the curve by closing our physical locations but that doesn’t mean we can’t still invade your living rooms. Beginning Monday our instructors will…

The Power of Positivity

In times of uncertainty it’s easy to let our minds wonder into negative territory.  We start thinking of all the possibilities that lie in the future instead of living in the present.  Uncertainty can bring up…

Daily Workout: Abs and Arms

Now you can do your favorite Abs and Arms workout in your own home, in just 15 minutes! Get Veera Korjala’s written workout and see her move demonstrations in the video below, and get to shredding! …