MINDBODYFlash Sale on Spa Treaments
FLASH SALE – AVAILABLE ONLY DURING JUNE 17-21 Get your body ready for the season of fun and play with the help of our Summer Flash Sale! Grab a 3-pack of deeply discounted bodywork sessions with1
Latest Posts
Diastasis Recti: What Is It, and How to Fix it
By: Jess Appel, Master Personal Trainer, Crossfit Level 1 Coach, and Mom Clinically, Diastasis means “separation” and Recti refers to the affected muscles the rectus abdominis. However, you may know the condition as the “Mom Pooch”, “Mommy Tummy”, or “Mom1
Time to Vote for the Best of ATX!
SHOW YOUR LOVE FOR CASTLE HILL FITNESS BY VOTING US ‘BEST OF ATX’. The Austin Monthly Magazine annual ‘Best of ATX‘ poll is now open! We appreciate any and all votes to put us as the1
Staff Favorites: Fitness Props for Maximizing Your Workout
What Prop Gets Props for Your Workout? Foam rollers, straps, and blocks, oh my! There are countless of different workout tools out there, each with an endless list of uses and benefits. Fitness props allow users1
Summer Six Pack of Training Deal
New to Personal Training? Grab this 6 pack of training with select trainers. The Summer Six Pack is not talking about your favorite frosty beverage. Staying consistent in these hot months can help make your routine1
Staff Spotlight: Summer Greenlees
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our1
Celebrate National Pilates Day
Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year. The Pilates Day mission is to foster the public’s appreciation and awareness of the Pilates Method through a1
Staff Spotlight: Jeremy Sims
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our1
Member of the Month: David Villalanti
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – a creative, playful, multifaceted, and innovative hub of health and fitness. Our team of over 70 talented professionals is only1
5 Reasons You’ll Love Myzone
I love technology, so when I heard we were bringing the Myzone fitness tracker to our Downtown location, I was ready to jump in with both feet. Myzone is the cutting edge in wearable fitness1
In the News: Club Business International
We’re so excited for Ali Granryd, Assistant General Manager at CHF 360, for her recent feature in an article in the latest Club Business International publication! The article recounts Ali’s experience studying at the IHRSA Institute1
You Might Need a Health Coach If…
By: Tonja Hancock, Personal Trainer. Re-posted with permission from her blog. Wikipedia defines Health Coaching as a process that facilitates healthy, sustainable behavior change by challenging a client to develop their inner wisdom, identify their values, and1
Staff Spotlight: Tony George
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our1
What to Know about Austin School of Yoga’s Teacher Training
Austin School of Yoga is back with a new installment of the 200-hour Yoga Teacher Training program at our Downtown location! Ashley and Tracey met here at Castle Hill Fitness as instructors, and later combined efforts1
Something Special is Sprouting…
Do you have a budding fitness goal? Get ready to BLOOM when you join Castle Hill Fitness! This deal has now passed. Castle Hill Fitness is a locally owned multipurpose gym and spa with two1
