My core is not a new exploration for me, but like any meaningful relationship, it’s one that evolves, deepens in understanding, and challenges me to no end. It’s part of me that beckons and often times screams for attention. My… Read more.
On the last weekend of February 2015, Castle Hill Fitness Forrest Yoga teachers Tracey Silverman (left) and Ashley Cheng (right) led Hands-on-Healing: Master the Art of Assisting, a weekend Yoga immersion combining asana practice, discussion of principles… Read more.
What is Prana Yoga? From the roots of Yogic language, “Prana” is a Sanskrit word meaning “Life Force. Prana Yoga is a form of Vinyasa with Tantric roots for developing strength in the body, mind, and… Read more.
On Sunday, February 25th, Castle Hill Fitness donated space for a fundraiser held by Dogs Out Loud. This is a 501(c)3 non-profit organization founded in 2012 to provide the training and behavior intervention needed to help… Read more.
How long have you been a member at Castle Hill? Since its inception, as I was a member of the previous gym at this location. At age 80, I may be the oldest of the Founding… Read more.
MEDITATION CHALLENGE December 1st-December 31st You may be familiar with our annual Fitness Challenge which encourages folks to stay on top of their physical health regime. This is the same approach except it is geared… Read more.
The holiday eating season is upon us and the truth is that many of us are going to overeat at some point or indulge in rich foods that are not in our regular diet. As a… Read more.
This month we spoke with Jessica Nielsen and Jonathan Buck, a fun couple we love having as part of the Castle Hill Family! How long have you been members at Castle Hill? Jessica: I’ve been in… Read more.
Restorative yoga is the exploration of one’s ease, relaxing into what is, and restoring the physical body, nervous system, and mind to a place of equanimity. It serves as an antidote to one of our society’s… Read more.
One of my favorite inspirational quotes comes from C. JoyBell C. who said: “It is only when we are suspended in mid-air with no landing in sight that we force our wings to unravel and alas… Read more.
This month we had the opportunity to interview Melanie McNearney, part of an awesome fitness family! Not only does Melanie take part in a wide variety of Castle Hill activities, but so does her husband, Scott,… Read more.
Castle Hill Fitness is excited to announce that on November 15th it will launch an online reservation system for weekly classes to member and non-member clients. Clients will be able to: Reserve and pay online for a class up to… Read more.
On October 16th, 2014, CHF trainers, members, staff, workmen, and … even inanimate objects… all wore PARTY HATS! Why? Because it was a party! Castle Hill Fitness celebrated its 12 Year Anniversary with style, smiles, fruit… Read more.
Having a cycling position well-marked on the bicycle can save time and reduce frustration. Sometimes we decide to make a quick seat, cleat or bar change out on the road only to learn that we want… Read more.
How long have you been a member at Castle Hill? I believe I’ve been coming to CH for about ten years. I started coming for Pilates training and joined the gym several months later. What does… Read more.
| Mon - Thu | 5:30 AM — 10:00 PM |
| Friday | 5:30 AM — 7:00 PM |
| Saturday | 8:00 AM — 7:00 PM |
| Sunday | 8:00 AM — 7:00 PM |
1112 North Lamar Blvd
Austin, TX 78703
MINDBODY