MINDBODY Member Spotlight & Interview! Meet Kristin Yarmer
CHF: How long have you been a member at Castle Hill? I have been with Castle since 2004. I absolutely love it here!!! I have always referred to Castle Hill as my “healthy Cheers.” It has… Read more.
Latest Posts
Castle Gets a Customer Service Shout Out
Feedback is one of Castle Hill’s values. Receiving and asking for feedback has become so commonplace in our organization that we sometimes forget that it’s not the norm for most businesses. Enter a recent article from… Read more.
Member Spotlight & Interview! Meet Edye Melton
CHF: How long have you been a member at Castle Hill? I’ve been a member for over eleven years. What does your regular routine at Castle Hill look like? I work out with a personal trainer,… Read more.
Member Spotlight & Interview! Meet Ben Gordon
CHF: How long have you been a member at Castle Hill? October 2013 What does your regular routine at Castle Hill look like? Monday -12 Primal Class; Tuesday – 60 mins of cardio; Wed – Circuit… Read more.
Member Spotlight & Interview! Meet Julio Otazo
Castle Hill Fitness (CHF) Member Spotlight Interview CHF: How long have you been a member at Castle Hill? I have been a member at Castle Hills since the fall of 13.’ I’ve been attending classes and… Read more.
Cycling 101: Posture
IMPORTANT CYCLING POSTURE TIPS TO KEEP IN MIND As the ride leader for a bike tour outfit that travels all over the country, I’ve had the opportunity to observe just about every riding style there is…. Read more.
Yoga Illumined – Teacher Training – Spotlight Dave Cohen
1) When did you graduate from Yoga Illumined Teacher Training? December 2013 2) What inspired you to take Yoga Illumined? After growing my yoga practice in Austin over 7 years, a friend recommended the program… Read more.
Cycling 101: Pedaling
PROPER PEDALING TECHNIQUE There are many different ways to become a better cyclist, but one of the easiest and most effective ways is to simply focus on pedaling. While everyone understands the importance of pedaling in… Read more.
Member Spotlight & Interview! Meet John Hays
CHF: How long have you been a member at Castle Hill? Over four years – since December 2009. CHF: What does your regular routine at Castle Hill look like? Cardio (stationary bike, elliptical, etc.), plus… Read more.
Outdoor Road Bike Rides!
FREE OUTDOOR BIKE RIDES in celebration of Castle Hill Fitness’ Founder’s Day. SUNDAY FEB. 9TH AND FEB. 23rd led by VeloView Bike Tours MEET at FOOD FOR FITNESS CAFE at 8:30AM ride leaves at 9AM Length… Read more.
“Best of 2013” Accolades for Castle Hill Fitness
You might’ve seen it on the newsstand, but the January issue of Austin Fit Magazine featured Castle Hill in many areas as “Best of” the city! Thank you all for voting and promoting us to the… Read more.
Master Trainer Cassandra Henkiel in the 2013 World Masters Athletics Championships
“I have raced all over the world and it’s always interesting racing in a new country not knowing what to expect. Things operate differently everywhere even though you would think, racing is racing and that would… Read more.
Fitness Fundraising Expo 2013 Recap
The Expo kicked off at noon this past Sunday, November 3rd at Castle Hill Fitness. Classes included Barre, Pilates, Indoor Cycling, Yoga Wall, Power Yoga, and Strength Toning. Thank you to all the kind teachers who… Read more.
Why We Love the Infrared Sauna
Castle Hill Fitness Downtown has two TheraSauna Far Infrared saunas, one in each of the locker rooms. The infrared sauna is a favorite among staff and clients alike, and is often used after a workout to… Read more.
Member Spotlight & Interview: Ann Ward
Castle Hill Fitness (CHF) Member Spotlight Interview with Ann Ward (AW) CHF: How long have you been a member at Castle Hill? AW: I have been a member since Castle Hill opened. In fact, I was… Read more.
