MINDBODY Philosophy of Middle Flow Pilates
by Deborah West, Master Pilates Instructor, Creator of Middle Flow Pilates Class Middle Flow is a class that I have been creatively moving towards for 18 years. And after two years of teaching it I can… Read more.
Latest Posts
Who Are We Wednesday: Minna
Besides training and conditioning human athletes and helping clients to build power and strength, Minna has been successful in training and conditioning her 7-year-old Appaloosa gelding, Mocca, which she started training last summer. She is building… Read more.
Our New Logo!
OUR NEW CASTLE HILL FITNESS LOGO On Wednesday we wrote a post about the research we did in preparation for our new logo, as well as a loose timeline for our overall remodel. If you haven’t… Read more.
Who Are We Wednesday: Castle Hill Fitness
We’re taking a little detour from our regular WAWW posts to update you about what’s happening around here. We’re super excited to announce that we’re launching our rebrand project this Friday! As you may know, Einstein… Read more.
Who Are We Wednesday: Ashley & Tracey
Ashley and Tracey have been teaching yoga here at Castle Hill Fitness for 3 and 4 years, respectively. They actually met here and later combined efforts to create Austin School of Yoga and we’re super honored… Read more.
We Love Our Grads: Juan
Juan Anguiano is one of our yoga instructors and personal trainers. He ALSO just graduated from UT. (Whew!) He recently took time out of his busy schedule to answer a few questions for us. What’s… Read more.
Who Are We Wednesday: Thomas
Thomas is a Certified Sports and Conditioning Specialist (One of the hardest certifications out there!) and a licensed massage therapist studying to be a Neuromuscular Therapist. In addition Thomas is certified in hard style Kettlebell… Read more.
Member Profile: Mother’s Day Edition
We love our Mom Members! In honor of Mother’s Day, we’re spotlighting this Mother/Daughter duo, longtime members of our Castle Hill Fitness family. In spite of a busy week of travel, they were able to… Read more.
Who Are We Wednesday: Kevin
We’re starting a new biweekly tradition of showcasing our staff with simple bios so you can get to know us. We’re calling it Who Are We Wednesdays. Get to know our new Spin instructor, Kevin, today… Read more.
Our Earth Day Countdown: Top Ten Ways We Walk the Talk
Castle Hill Fitness has been committed to environmental conservation for years. Walking the green path isn’t the easiest path, it certainly isn’t the cheapest, and a lot of times it’s not sexy. But we’ve been making… Read more.
Testimonial: BikeFitGuru Chris Balser visits the Castle
Written by Chris Balser I was introduced to Jerry Gerlich from Castle Hill Cycles last spring when he contacted me to discuss my blog post, “Fit Bike? Or Size Cycle?” Speaking with Jerry was a breath… Read more.
Personal Trainer Kate Discher Kicks Butt Every Day, and Here is How:
What does your pre-Castle Hill Fitness routine look like? Like many, I am on the go! But first, it starts with a good nights sleep!! I really try to be in bed so that I can… Read more.
#superfunpopup with Super Fun Yoga Pants
On March 2nd and 5th, 2016 we hosted our 1st #popup event- brought to the Castle by Super Fun Yoga Pants, who “believe that a life full of your own personal mood-brighteners is a life better… Read more.
Price Increases Effective April 1, 2016
As our city continues to grow, so does the cost of doing business, particularly in our desirable downtown, central location. Our last increase for personal training prices was in 2011, our last increase in massage was… Read more.
Pilates 101 or 102? by Sara Garonzik, Pilates Trainer
Sara Garonzik Pilates Instructor Coming up in March, just after Spring Break and SXSW, Pilates 101 and 102 series will begin again at Castle Hill Fitness. I often have people asking, “Which one is right for… Read more.
