Staff Spotlight: Shannon Dolan

When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our… Read more.

Staff Spotlight: Heather Quiring

When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our… Read more.

We Took It to the Mat: A Pilates Mat Workshop Recap

On April 14, 2018, Castle Hill Fitness Pilates teacher, Jae Hoon, led a Classical Pilates Mat Workshop open to Pilates enthusiasts of all levels, with demonstrations provided by Pilates instructor, Celeste Knickerbocker. In this two-hour event, participants… Read more.

Who Are We Wednesday: Melissa

As a certified Master Pilates instructor for the last 14 years with a vast knowledge of movement techniques, Melissa Lipko is able to cater workouts to fit the individual. She loves to teach Pilates because it… Read more.

Your Pilates Primer

“Never in history have more time and money been expended to attain normal physical perfection than in the present era.” -Joseph Pilates, 1934 Today, people suffer from too much stress, sedentary lifestyles, attempt a quick fitness… Read more.

Who Are We Wednesday: Deborah

Deborah is a Master Pilates teacher and founding staff member who loves training athletes and beginners with a strong commitment to Pilates. She enjoys teaching her clients how to integrate the Pilates principles into many everyday… Read more.

Philosophy of Middle Flow Pilates

by Deborah West, Master Pilates Instructor, Creator of Middle Flow Pilates Class Middle Flow is a class that I have been creatively moving towards for 18 years. And after two years of teaching it I can… Read more.

Pilates 101 or 102? by Sara Garonzik, Pilates Trainer

Sara Garonzik Pilates Instructor Coming up in March, just after Spring Break and SXSW, Pilates 101 and 102 series will begin again at Castle Hill Fitness. I often have people asking, “Which one is right for… Read more.

The Arm Chairs by Peak Pilates are Installed!

NEW ARM CHAIRS IN OUR PILATES STUDIO When arms are added to the Pilates chair, you open up a whole new realm of possibilities to large groups and classes that were too dangerous to attempt before…. Read more.