MINDBODY Mindset Matters
You’ve had a long, hard day at the office. Battled evening traffic to get to the gym. Couldn’t find a parking spot for 15 mins and barely rushed into your favorite class. You’re steamed, frustrated, angry. … Read more.
Fitness Training
Staff Spotlight: Tonja Hancock
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. We… Read more.
The Scale Is Not Your Friend
By: Jess Appel, ACSM Certified Master Level Personal Trainer, CrossFit Level 1 Trainer The scale lies. Okay, it doesn’t technically lie. It is giving you an accurate representation of what your body weighs. However, our own understanding… Read more.
Staff Spotlight: Ash Atwood
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. We… Read more.
Why are HIIT Workouts So Popular?
Photo by Nicole De Khors from Burst By: Jess Appel, ACSM Certified Master Level Personal Trainer, CrossFit Level 1 Trainer HIIT workouts are all the rage and have been gaining popularity for a number of years. All the way back… Read more.
Trending: Fitness Parties for Celebrating Life, Love, and More
post updated: May 15, 2018 Have Your Cake…and Cardio Too with a Fitness Party! More adults are choosing to celebrate special occasions with exercise classes called fitness parties. At Castle Hill Fitness, we’ve seen an increase… Read more.
30 Day Training Plans
YOU HAVE A GOAL – WE’VE DONE THE PLANNING FOR YOU! Whether your desire is to build muscle or blast fat, Jessica has programmed an easy to follow 30 day training plan for you. Each plan… Read more.
From Tot to Trainer: Shannon
Before they were the awesome trainers we know and love, they were just kids running amok. So how did they go from cute lil’ tots to badass trainers? Let’s find out a little bit more about… Read more.
Who Are We Wednesday: Amid
Amid has a passion for delivering focused results to his clients. With over 20 years of Martial Arts experience, Amid understands the discipline it takes to achieve goals. Well-known for keeping it fresh, Amid’s classes are high… Read more.
Who Are We Wednesday: Deborah
Deborah is a Master Pilates teacher and founding staff member who loves training athletes and beginners with a strong commitment to Pilates. She enjoys teaching her clients how to integrate the Pilates principles into many everyday… Read more.
We Love Our Grads: Juan
Juan Anguiano is one of our yoga instructors and personal trainers. He ALSO just graduated from UT. (Whew!) He recently took time out of his busy schedule to answer a few questions for us. What’s… Read more.
Who Are We Wednesday: Thomas
Thomas is a Certified Sports and Conditioning Specialist (One of the hardest certifications out there!) and a licensed massage therapist studying to be a Neuromuscular Therapist. In addition Thomas is certified in hard style Kettlebell… Read more.
Who Are We Wednesday: Kevin
We’re starting a new biweekly tradition of showcasing our staff with simple bios so you can get to know us. We’re calling it Who Are We Wednesdays. Get to know our new Spin instructor, Kevin, today… Read more.
Personal Trainer Hilary Chung Kicks Butt Every Day, and Here is How:
What does your pre-Castle Hill Fitness routine look like? You know the night before or right before you arrive? I do not work on Mondays, so Monday’s are my day to get everything ready for the… Read more.
EAT.SLEEP.EXERCISE.
Fitness is a mind and body connection. It all starts in your mind- DISCIPLINE – that’s the most important component. Keep your mind strong, think positive thoughts when it comes to your body and it will… Read more.
