MINDBODY Your CHF Prop Swap Guide
GET CREATIVE WITH YOUR FITNESS PROPS Working out at home is the new norm, but your home probably doesn’t look like a fully-equipped gym (or maybe it does?) There could be a number of reasons you… Read more.
Fitness Training
Joint-Friendly Exercises with Rachael Bercey
JOINT-FRIENDLY EXERCISES YOUR QUARANTINED BODY NEEDS RIGHT NOW Show of hands who’s body is feeling a little rough these days? 😥 Whether it’s from a more sedentary “shelter in place” lifestyle, or if you’re hitting those… Read more.
Virtual Training and Written Workouts are HERE!
Our Castle Hill Fitness trainers are ready to lead you through virtual training and written workouts, anywhere you are! VIRTUAL TRAINING SESSIONS Using Zoom.us our trainers are equipped to lead you through a workout from your… Read more.
Daily Workout: Abs and Arms
Now you can do your favorite Abs and Arms workout in your own home, in just 15 minutes! Get Veera Korjala’s written workout and see her move demonstrations in the video below, and get to shredding! … Read more.
Daily Workout: Kettlebell Pilates Circuit
HOME WORKOUT: KETTLEBELL PILATES CIRCUIT Today’s daily workout is brought to you by Castle Hill Fitness Pilates instructor, Sara Garonzik. Sara put her years of training with Kettlebell instructor Minna Harman to good use. With a… Read more.
Daily Workout – Tabata Strong
TONJA’S AT-HOME TABATA WORKOUT Today’s daily workout is brought to you by Castle Hill Fitness 360 instructor, Tonja Hancock – Tabata Strong. This workout is an adaptation of her Tabata Strength class that uses little to… Read more.
Equipment For Your At-Home Workouts and Self-Care
Now that you’re working out at home more often, you’re going to want to up your equipment arsenal! You don’t need the larger equipment that’s found in the gym to guarantee an effective workout for yourself…. Read more.
At Home Workouts with Shannon Dolan
Shannon Dolan isn’t letting social distancing get in the way of anyone’s goals! She’s got the movement your body needs to stay healthy while hunkering down at home. What you’ll need to complete these circuits: A… Read more.
Staff Spotlight: Leslee Feldman
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. We… Read more.
Fit Tip: Lat Pull Down Exercise
In your daily life, your lats are tasked with many of your standard “pull” motions. The lats, or latissimus dorsi, are the large flat muscles that cover the width of your middle and lower back and… Read more.
Valentine’s Ideas to Set Your Heart Racing
FITNESS FOR ALL THE FEELS When planning out Valentine’s Day activities, there’s a certain vibe everyone strives for. You want something that makes you feel great, puts that flush in your cheeks, gets the heart racing,… Read more.
The Health Coach’s Guide to Holiday Survival
Sleigh This Holiday Season ‘Tis the season to be BUSY. If your days aren’t already a flurry of activity, then, sure enough, it’s a-comin’! On the one hand, it’s super exciting to have all these fun… Read more.
Top Mid-Day Workouts to Do on Your Lunch Break
By: Jess Appel, ACSM Certified Master Level Personal Trainer, CrossFit Level 1 Trainer Believe me, I get it. We’re all busy. Finding time to exercise each day can be a challenge. Since work, family commitments, and… Read more.
Group Power: A Dynamic Way to Train
You might have seen it on the class schedule, but have you tried Group Power? The Group Power class combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep… Read more.
Boxing Lessons
IMPROVE YOUR COORDINATION, REACTION-TIME, & FITNESS WITH BOXING LESSONS! Boxing is a two-in-one workout that improves not just strength and cardio but also challenges your brain. Ever feel so stressed out that you just want to… Read more.
