MINDBODY 12 Days of Fitmas Membership Deal
2 MONTHS FOR THE PRICE OF 1 Better than turtle doves – we’re offering Austin Fit Magazine readers 2 months of VIP all-access membership for the price of 1 (a $139 savings)! Working out in this… Read more.
Fitness Training
The Health Coach’s Guide to Holiday Survival
Sleigh This Holiday Season ‘Tis the season to be BUSY. If your days aren’t already a flurry of activity, then, sure enough, it’s a-comin’! On the one hand, it’s super exciting to have all these fun… Read more.
We’ve Got Your Work Week Fitness Covered!
You already schedule all your other meetings – time to start adding these fitness classes into your work week calendar. Our 360 location has mid-day classes that could perfectly coincide with your lunch break every Monday… Read more.
Top Mid-Day Workouts to Do on Your Lunch Break
By: Jess Appel, ACSM Certified Master Level Personal Trainer, CrossFit Level 1 Trainer Believe me, I get it. We’re all busy. Finding time to exercise each day can be a challenge. Since work, family commitments, and… Read more.
Group Power: A Dynamic Way to Train
You might have seen it on the class schedule, but have you tried Group Power? The Group Power class combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep… Read more.
Boxing Lessons
IMPROVE YOUR COORDINATION, REACTION-TIME, & FITNESS WITH BOXING LESSONS! Boxing is a two-in-one workout that improves not just strength and cardio but challenges your brain too. Ever feel so stressed out you just want to hit… Read more.
Move Well on the GO with Tara Penawell
Can’t Make It to the Gym? No Stress! We all have days that are so bonkers busy that making it to the gym just isn’t going to happen. Sometimes it be like that. Times like that,… Read more.
A Metabolic Makeover to Prioritize Your Goals
IT’S TIME TO MAKE YOURSELF A PRIORITY We get it…Sometimes it feels like everything else is more important than reaching your health and fitness goals. Introducing the Metabolic Makeover package, a 10-week program designed to instill… Read more.
Ballet Barre – The Benefits and What You Need to Know
If you’re looking at Ballet Barre and thinking that’s not enough of a hardcore workout for you… then you are wildly underestimating this 400-year old form of fitness. Sure, it may look slow and languid, but… Read more.
Danny’s Hotel Workout
You’ve got your vacation booked, but are you already starting to low-key panic about losing all that hard-earned fitness progress? Traveling and being away from your gym, trainer, classes, and overall routine can throw a wrench… Read more.
Staff Spotlight: Rachael Bercey
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our… Read more.
Body Weight Tabata with Jeremy Sims
You might be going on summer vacation and taking a break from the daily grind, but that doesn’t mean your fitness routine has to! It can be overwhelming to try fitting in a workout in between… Read more.
Diastasis Recti: What Is It, and How to Fix it
By: Jess Appel, Master Personal Trainer, Crossfit Level 1 Coach, and Mom Clinically, Diastasis means “separation” and Recti refers to the affected muscles the rectus abdominis. However, you may know the condition as the “Mom Pooch”, “Mommy Tummy”, or “Mom… Read more.
Staff Favorites: Fitness Props for Maximizing Your Workout
What Prop Gets Props for Your Workout? Foam rollers, straps, and blocks, oh my! There are countless of different workout tools out there, each with an endless list of uses and benefits. Fitness props allow users… Read more.
5 Reasons You’ll Love Myzone
I love technology, so when I heard we were bringing the Myzone fitness tracker to our Downtown location, I was ready to jump in with both feet. Myzone is the cutting edge in wearable fitness… Read more.
