MINDBODY How the Moon Can Guide Your Practice
Whether you’re an astrophysicist, an astrologist, or a yogi, you’re probably keeping a close eye on the lunar cycle. Even if you’re a more casual yoga class attendant, or not at all, you’ve likely at… Read more.
Rebecca Brumberg
Classes for the Weekend Warrior
KICK YOUR WEEKEND INTO HIGH GEAR It may have ‘work’ in the name, but we don’t think workouts should be limited to just Monday to Friday. Weekends are the time to relax and recharge – and… Read more.
Important Changes Coming to CHF
To our Castle Hill Fitness Community – No one can deny that the last two years have collectively changed us on many levels. As a member of Castle Hill Fitness, you have witnessed some or all of the changes our clubs have made during that time: we started virtual services and classes, transformed the… Read more.
Fit Tip: Kettlebell Swings
In our Fit Tip series, our experienced trainers share their favorite moves to incorporate into their workouts or classes! Learn how to perform these exercises, and why they’re worth incorporating into your own fitness routine. In… Read more.
This Vitamin-Rich Soup is Peak Cozy Winter Food
A COZY AND NUTRIENT-PACKED RECIPE FOR THE SEASON Hello, soup season! On a chilly night, a simple bowl of hot, delicious soup can feel like the equivalent of wrapping ourselves in a fluffy, cozy blanket. That… Read more.
3 Chiropractic Exercises to Stand Taller
GET THAT BACK ON TRACK The good posture struggle is REAL. Between sitting at desks all day, couch potato-ing and watching Netflix, and looking down at your phone, the spine starts to slump pretty easily. While… Read more.
Donation Drive for Trinity Center
HELP OUR NEIGHBORS STAY WARM The health of our community has always been a priority for us, and that includes more than just our fitness family. To that end, every month, Castle Hill Fitness hosts donation-based… Read more.
The Power of Vibrations: Sound Bath Benefits
A SOUND BATH FOR ALL THE GOOD VIBES Have you ever experienced the wonders of a sound bath? We all know and love a regular, cozy bath. Now imagine not needing to soak in a tub,… Read more.
CHF Gift Guide
A HOLIDAY GIFT GUIDE WITH SOMETHING FOR EVERYONE As your one-stop shop for all things health and wellness, we’ve got you covered on thoughtful gifts for your loved ones. The gift of healthy living is a… Read more.
Planksgiving: Thanks and Planks!
HAPPY PLANKSGIVING! We’ve got a lot to be grateful for. Our amazing team of kind, powerful superstars, the joys of being able to follow our passion for healthy living together, and for YOU, our wonderful community!… Read more.
New Leaf CSA Winter Season
FARM-FRESH GOODS DELIVERED RIGHT TO WHERE YOU WORKOUT New Leaf Agriculture’s Winter 2022 CSA Season is starting January 3! Sign up for weekly or biweekly CSA deliveries to our Castle Hill Fitness Downtown location, and pick up farm-fresh… Read more.
Outdoor Fitness Classes are Back!
ENJOY THE FRESH AIR WITH US IN FITNESS CLASSES OUTDOORS! We’re taking advantage of the beautiful weather in Austin, and moving some of our fitness classes back outdoors! Outdoor Classes are small group workouts that allow… Read more.
Gift Cards, Always a Crowd Pleaser
A PERFECT FEEL-GOOD GIFT Castle Hill Fitness gift cards are available in any denomination, 365 days a year! Purchase a physical gift card at our front desk, or deliver a gift right to an inbox with… Read more.
Creative Pilates Workouts to Up Your Routine
TAKE YOUR PRACTICE OUT OF THE BOX Pilates is a staple exercise at Castle Hill Fitness. With Pilates, you can increase overall strength and conditioning, body awareness, cross-train for improved performance in other workouts, and work… Read more.
20 for ’20 Savings!
MEMBERSHIP SAVINGS FOR OUR 20TH ANNIVERSARY This October, Castle Hill Fitness will celebrate twenty years of health and fitness! We’re so incredibly grateful to our community – that’s YOU – for supporting us all these years… Read more.
