My craving for distraction starts first thing in the morning. I like a funny or inspiring podcast, and I’ll settle for nothing less than world-class. My plan is to absorb something that will help me be1
SAVINGS TO PUT A SPRING IN YOUR STEP Our spring membership special will give you a taste of all the amazing offerings at Castle Hill Fitness! When you sign up for our limited-time 6-month membership contract,1
WEEKLY CLASSES WITH RŌ FITNESS AT CASTLE HILL FITNESS Two local businesses unite! We’re excited to announce our new partnership with RŌ Fitness. Starting Tuesday, February 6, you’ll be able to experience their signature rowing workouts several1
ONE FREE MONTH TO KICK YOUR YEAR OFF RIGHT Set yourself up for a year of healthy habits – and savings! With our New Year Membership Special, enjoy one free month on top of our standard1
TAKE 20% OFF FOR OUR HOLIDAY GIFT CARD SALE Get the jump on your holiday gift shopping AND get a good deal while you’re at it. We’re running a special gift card sale – 20% off1
SAVE BIG ON SKIN CARE PRODUCTS FROM DECEMBER 11-17 Save 25% on all in-stock products purchased during our skin care retail flash sale between Monday, December 11 to Sunday, December 17, 2023! This offer extends to1
TAKE 20% OFF DIGITAL GIFT CARDS FOR BLACK FRIDAY Get the jump on your holiday gift shopping AND get a good deal while you’re at it. We’re running a special sale on our gift cards, available1
FALL into your new fitness routine with our amazing fall membership deal! As temperatures start to drop, this discounted membership will keep you cozy in our gym all season long. FALL MEMBERSHIP DEAL 3 months of1
FIND YOUR PERFECT SERVICE WITH OUR FIND-A-FIX TOOL The Castle Hill Fitness Integrative Wellness department is here to support all aspects of your healthy living! You have your goals, and we have a wide variety of1
21ST ANNIVERSARY MEMBERSHIP DEALS Castle Hill Fitness is turning 21 on October 16! We’re so grateful for the privilege of so many years of healthy living with our wonderful community (that’s you!). We plan to celebrate1
40% OFF on 5, 10, or 20 class cards In celebration of Free Day of Yoga, we’re offering a major discount on class cards! For today only – Monday, September 5 – enjoy 40% off of class1
FREE DAY OF YOGA RETURNS FOR ANOTHER YEAR We’re getting ready for another year of Free Day of Yoga! This 20+ year local event is celebrated on Labor Day, where studios open their doors to the public1
25% OFF YOUR FIRST 2 MONTHS Ready to get your Masters in healthy living? We’re ready to help you have the best school year yet, with our Back to School Membership Special! From August 1 to September1
This post was adapted with permission from Larry’s Goldfarb’s blog. Applying the Feldenkrais® Method to Foam Rollers In the past few years, foam rollers have become a known entity. These dense, resilient cylinders can be found1
OUR VIP PLUS! MEMBERSHIP HAS IT ALL We’ve made some exciting updates to our VIP Plus! membership! This all-access membership already grants you one 60-minute massage a month – but why stop there, when we have1
CELEBRATING SUMMER WITH A SPECIAL SALE We’re gearing up for all the summer fun ahead of us with a special class card flash sale! From Monday, June 5 – Sunday, June 11, enjoy 25% off of class1
READY TO TAKE CHARGE OF YOUR HEALTH? A new Integrative Wellness service has launched at Castle Hill Fitness – Nutritional Therapy! Nutritional Therapy is more than a meal plan. Working with a Certified Nutritional Therapy Practitioner1
GET A TWO-WEEK UNLIMITED GYM PASS FOR THE PRICE OF ONE In town for SXSW, and need a home while you’re away from home? Hunker down in our cozy community with our special all-access gym pass1
MASSAGE FLASH SALE FROM FEBRUARY 5-18 It takes two to make things go right – massages, that is! Our Massage Flash Sale is the perfect opportunity to shower YOURSELF with much-needed love. From February 5-18, grab a1
BRING YOUR PAL We think we’re ready for the next step of our relationship….to meet your friends! For the month of February, we’re offering a special deal for our current members that we think you’re going to love.1
This post was adapted with permission from Larry’s Goldfarb’s blog. From the perspective of the Feldenkrais Method®, problems arise when we lose our ability to adapt how we breathe to our circumstances. Interestingly enough, we can look1
Explore your new kingdom! We want our new members to feel right at home! There’s so much to do at Castle Hill Fitness, but it can be daunting to know where to start. We offer complimentary1
PARTICIPATE IN OUR FOOD DRIVE The holiday season is a time for family, friends, and neighborliness! In this spirit, we are moved to help fill the unmet needs of our fellow Austinites. For the month of1
When you come to Castle Hill Fitness, you’re entering so much more than just a gym and spa. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and1
GYM JAMS FOR YOUR NEXT WORKOUT. FOR YOU, BY YOU. We asked. You answered. Now we all get to listen! Castle Hill Fitness is a space where can come together to get moving, stretch, and most1
AN ESTHETICIAN’S TRAVEL-FRIENDLY SKIN CARE TIPS YOU may be living your best life on your holiday vacay, but your skin may be pining for your home routine. It happens – try as you might, wellness habits1
Massages aren’t a luxury – they’re a necessity for your overall health and well-being. Getting bodywork done regularly has many benefits, and some of them might surprise you! Here are five benefits you’d enjoy from incorporating1
Don’t let the name fool you! Low-impact doesn’t mean easier, and in our fitness classes, it doesn’t mean low intensity. You can get all the benefits of a great workout without running, jumping, or impacting your1
From October 29-30, preeminent international presenter and trainer in the Feldenkrais® Method, Larry Goldfarb, CSME, Ph.D., will host a weekend of workshops at Castle Hill Fitness. Over the course of two workshops, he’ll dive deeper into the1
Who is Yoga Good For? (Hint: Everyone!) The world of yoga is a vast one! Yoga is an ancient movement practice that has many different benefits, including feeling grounded and more connected to yourself, increasing balance1
RISE AND GRIND IN OUR MORNING CLASSES Everyone has their own ideal time to workout. Exercise at any time of day is beneficial, but there are some great perks to working out first thing in the1
$25 OFF FIRST TRAINING SESSION New to Personal Training? We offer a first session discount to new clients! Grab $25 off your first training appointment of 60 minutes or longer. Start your new fitness journey today1
FREE SERVICE PACKAGE WHEN YOU COMMIT There are plenty of perks to becoming a Castle Hill Fitness member – discounts on personal training and spa services, workshops and series, unlimited gym access, or discounted or unlimited1
JOIN US FOR FREE WORKOUTS AT WATERLOO GREENWAY Castle Hill Fitness is once again teaming up with Waterloo Greenway and various studios within our community to offer a series of movement classes this Spring! The Weekly Workouts at1
SPECIALLY PRICED CLASSES FOR ALL Our Community Class program offers various fitness and yoga that are perfect for those on a budget. These accessible exercise options are open to all in our community – both members1
AUSTIN’S OFFICIAL FREE DAY OF YOGA NOW UNDER NEW OWNERSHIP Castle Hill Fitness is so excited to announce its new ownership of Austin’s annual Free Day of Yoga event. After 20 years, the original organizers of1
MONTHLY SAVINGS WHEN YOU COMMIT TO ANNUAL MEMBERSHIPS We’re now offering annual memberships! Save $20 per month when you commit to 12 months of any of our four membership types. Committing to your health pays off in1
When you come to Castle Hill Fitness, you’re entering so much more than just a gym and spa. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and1
At Castle Hill Fitness, we’ve talked a lot about tending to mental health. We’ve discussed why it’s so important to focus on, and shared our top recommendations for cultivating wellness rituals. Everyone has different experiences with1
Simplify starting and consisting a new routine with Habit Hacks! Every month, Elite Personal Trainer and Health Coach, Tara Penawell, will serve up and break down the building blocks of creating a routine that sticks. Learn hacks from the pro that1
When you come to Castle Hill Fitness, you’re entering so much more than just a gym and spa. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness1
Simplify starting and consisting a new routine with Habit Hacks! Every month, Elite Personal Trainer and Health Coach, Tara Penawell, will serve up and break down the building blocks of creating a routine that sticks. Learn hacks from the pro that1
Elizabeth Byrnes, the new Personal Trainer on our team, specializes in techniques by the Postural Restoration Institute, or PRI. This training modality supports strengthening, healing, emotional health, and overall quality of life. So what is the Postural1
Simplify starting and consisting a new routine with Habit Hacks! Every month, Elite Personal Trainer and Health Coach, Tara Penawell, will serve up and break down the building blocks of creating a routine that sticks. Learn hacks from the pro that1
Whether you’re an astrophysicist, an astrologist, or a yogi, you’re probably keeping a close eye on the lunar cycle. Even if you’re a more casual yoga class attendant, or not at all, you’ve likely at1
KICK YOUR WEEKEND INTO HIGH GEAR It may have ‘work’ in the name, but we don’t think workouts should be limited to just Monday to Friday. Weekends are the time to relax and recharge – and1
To our Castle Hill Fitness Community – No one can deny that the last two years have collectively changed us on many levels. As a member of Castle Hill Fitness, you have witnessed some or all of the changes our clubs have made during that time: we started virtual services and classes, transformed the1
In our Fit Tip series, our experienced trainers share their favorite moves to incorporate into their workouts or classes! Learn how to perform these exercises, and why they’re worth incorporating into your own fitness routine. In1
A COZY AND NUTRIENT-PACKED RECIPE FOR THE SEASON Hello, soup season! On a chilly night, a simple bowl of hot, delicious soup can feel like the equivalent of wrapping ourselves in a fluffy, cozy blanket. That1
GET THAT BACK ON TRACK The good posture struggle is REAL. Between sitting at desks all day, couch potato-ing and watching Netflix, and looking down at your phone, the spine starts to slump pretty easily. While1
HELP OUR NEIGHBORS STAY WARM The health of our community has always been a priority for us, and that includes more than just our fitness family. To that end, every month, Castle Hill Fitness hosts donation-based1
A SOUND BATH FOR ALL THE GOOD VIBES Have you ever experienced the wonders of a sound bath? We all know and love a regular, cozy bath. Now imagine not needing to soak in a tub,1
A HOLIDAY GIFT GUIDE WITH SOMETHING FOR EVERYONE As your one-stop shop for all things health and wellness, we’ve got you covered on thoughtful gifts for your loved ones. The gift of healthy living is a1
HAPPY PLANKSGIVING! We’ve got a lot to be grateful for. Our amazing team of kind, powerful superstars, the joys of being able to follow our passion for healthy living together, and for YOU, our wonderful community!1
FARM-FRESH GOODS DELIVERED RIGHT TO WHERE YOU WORKOUT New Leaf Agriculture’s Winter 2022 CSA Season is starting January 3! Sign up for weekly or biweekly CSA deliveries to our Castle Hill Fitness Downtown location, and pick up farm-fresh1
ENJOY THE FRESH AIR WITH US IN FITNESS CLASSES OUTDOORS! We’re taking advantage of the beautiful weather in Austin, and moving some of our fitness classes back outdoors! Outdoor Classes are small group workouts that allow1
BE A GOOD GIFT-GIVER Castle Hill Fitness gift cards are available in any denomination, 365 days a year! Purchase a physical gift card at our front desk, or deliver a gift right to an inbox with1
TAKE YOUR PRACTICE OUT OF THE BOX Pilates is a staple exercise at Castle Hill Fitness. With Pilates, you can increase overall strength and conditioning, body awareness, cross-train for improved performance in other workouts, and work1
MEMBERSHIP SAVINGS FOR OUR 20TH ANNIVERSARY This October, Castle Hill Fitness will celebrate twenty years of health and fitness! We’re so incredibly grateful to our community – that’s YOU – for supporting us all these years1
OOPS, WE DID IT AGAIN TAKE 20% OFF DIGITAL GIFT CARDS FOR CYBER MONDAY We’re bringing you one more chance to score an awesome deal AND an excellent, versatile gift for your loved ones! Win-win. Our1
REDUCED & MORE IN-PERSON A LA CARTE PRICING We’re excited to announce our in-person class PRICE DROP! Effective immediately, our a la carte in-person class and gym visit prices have decreased, AND we’ve added new pack options for1
WE’VE GOT ALL VIBES COVERED A healthy and successful fitness routine relies on balance – mixing up lower-intensity workouts in between your high-intensity days, while challenging your muscles in a different way. Also, sometimes you just1
A TREAT FOR BOO, AND A TREAT FOR YOU! It’s the season of love, and gifting the act of self-care is the perfect expression of it! Self-care is, after all, a crucial aspect of functioning at1
HELP US WIN #1 IN AUSTIN FIT MAGAZINE’S BEST OF 2021 Awards season is upon us! Austin Fit Magazine is now accepting votes for their ‘Best of 2021’ contest. We’d be so grateful for your help1
WEEKLY WORKOUTS AT WATERLOO GREENWAY POSTPONED Due to scheduling conflicts beyond our control, we need to postpone the Weekly Waterloo Workouts until Sunday, September 19. While we are disappointed in this outcome, we understand that the park is a1
WORKOUT….BUT MAKE IT SPLASHY Hitting the pool for some exercise doesn’t just mean swimming laps. Water fitness classes offer a full-body workout that effectively builds stamina, strength, coordination, AND cardiovascular health, in a low-impact environment. A1
HALF OFF YOUR FIRST MONTH Sign up in May and receive half off your first month when you commit to just 3 months! Discount applies to all 4 levels of membership! JOIN PREMIER VIRTUAL-ONLY MEMBERSHIP for $44.501
FARM-FRESH GOODS DELIVERED RIGHT TO WHERE YOU WORKOUT Starting September 20, both Castle Hill Fitness locations will be pick-up sites for CSA boxes from New Leaf Agriculture! New Leaf Agriculture is a farming social enterprise from1
SAVE BIG ON SKIN CARE FROM AUGUST 22-26 Save 25% on all in-stock skin care products purchased during our flash sale between Monday, August 22 to Friday, 26, 2022! This offer extends to all your skin1
A FULL LINE-UP OF FREE FITNESS FUN Castle Hill Fitness is going all-out to celebrate National Fitness Day! Join us on Saturday, May 7 for a variety of opportunities to get your sweat on and endorphins flowing. We’re1
TAKE 20% OFF ALL GIFT CARDS Need a last-minute gift? We’re running a final sale on our gift cards! From December 20-24, purchase a Castle Hill Fitness gift card for 20% off! Buy it online with just a1
AN EXCITING COLLABORATION WITH WATERLOO GREENWAY We’re excited to announce that Castle Hill Fitness is teaming up with Waterloo Greenway to offer a series of movement classes at the newly reopened park grounds this Fall! The1
THANK YOU FOR VOTING US THE BEST GYM IN AUSTIN! We’re still over the moon that we won ‘Best Fitness Studio/Gym’ in Austin Monthly’s Best of ATX Contest! It was your votes that landed us the win, and1
BENT OUT OF SHAPE? We are pleased to now offer Chiropractic services in our Downtown Spa, with two new providers on our team! Our Chiropractors work to restore proper motion to the joints of your spine and appendages,1
ATTENTION STUDENTS, TEACHERS, AND SENIORS We’re now offering special rate memberships! Students, teachers, and seniors over age 65 can save 20% on their monthly membership fees. This discount applies to all our membership types. All members1
Even if you aren’t completely versed in the wellness-world lingo, you’ve probably heard of adaptogens or seen them in stores. Adaptogens have resurfaced in mainstream popularity these last few years for their long list of health1
PUT THE WOW IN THEM BROWS It’s okay to get a lil’ highbrow sometimes. Brow Henna and Brow Lamination services are available to book in our Downtown Wellness Spa with Ciara. These services will offer shaping, setting,1
IS THE WFH LIFE COMING TO AN END? With more of America continuing to reopen, more of you may be making your way back into the office. (Are you excited to wear real pants again, or1
It’s the season for spending as much time outdoors as possible! When you come to either of our gyms, you can get an indoor AND outdoor workout on, with Outdoor Studios. Simply grab whatever equipment you1
SUMMERTIME SPECIAL ON VIRTUAL MEMBERSHIPS Is your summer events calendar quickly filling up? Hitting the gym can be a tall order amidst travel and making memories, but with our Virtual Membership, your fitness routine can be1
SEE OUR NEW CLASSES FOR THE MONTH Group exercise is at the core of our community at Castle Hill Fitness. Our instructor team is here to motivate you virtually and in-person- indoors, or outside. Keep scrolling1
We are back, folks! FREE RANGE FITNESS RETURNS Most of our Workout and Recovery Pod partitions and reservations have been removed, and you are now able to move freely throughout our gyms! Free-range, woohoo! We’re still1
In our Fit Tip series, our experienced trainers share their favorite moves to incorporate into their workouts or classes! Learn how to perform these exercises, and why they’re worth working into your own fitness routine. Learn how1
Change is in the air, and we are so excited to let you know of the updates coming our way! FREE RANGE FITNESS IS BACK We love our Workout Pods, and how they served us throughout1
SEE OUR NEW CLASSES FOR THE MONTH Group exercise is at the core of our community at Castle Hill Fitness. Our instructor team is here to motivate you virtually and in-person- indoors, or outside. Keep scrolling1
In our Fit Tip series, our experienced trainers share their favorite moves to incorporate into their workouts or classes! Learn how to perform these exercises, and why they’re worth incorporating into your own fitness routine. In1
SUMMER JUST GOT A LOT MORE RELAXING We’re making some excited updates in the world of Recovery Pods – the Infrared Sauna is back as a bookable Recovery Pod, AND we’re expanding Hot Tub capacity! Recovery1
BRING YOUR BESTIE ON NATIONAL BEST FRIEND DAY Friends don’t just make an outing more fun. In fact, research shows that you’re more likely to stick to a regular exercise routine if you work out with1
MAY IS MENTAL HEALTH AWARENESS MONTH At Castle Hill Fitness, we focus on healthy minds as much as healthy bodies. All aspects of health are important, and mental health is not disconnected from the rest of1
Over the last few months, we’ve been closely monitoring our situation and planning for changes to our COVID policies. When making club-wide policy changes a few data points are taken into consideration: Vaccinations. 85% of the CHF1
EXPLORE OUR OFFERINGS WITH A FREE TRIAL MEMBERSHIP Castle Hill Fitness is a unique fitness community that is so much more than a gym and spa. Since 2002 we’ve been helping Austinites feel their best with a1
TAKE 20% OFF ALL GIFT CARDS Moms and mother figures work hard to take care of others every day. Now it’s time to give them the opportunity to focus on THEMSELVES. Our Mother’s Day special offers1
SEE OUR NEW CLASSES FOR THE MONTH Group exercise is at the core of our community at Castle Hill Fitness. Our instructor team is here to motivate you virtually and in-person- indoors, or outside. Keep scrolling1
SKIP THE GROCERY STORE WHILE STILL SUPPORTING LOCAL Take the work out of your grocery shopping! Get healthy, nutritious foods delivered right to your front door while supporting our local farmers with Farmhouse Delivery! We’ve partnered1
MAY WE INTEREST YOU IN THIS SPECIAL? It MAY be hard to resist. Join our VIP-level membership, and receive your first month FREE when you commit to 4 months. That’s a savings of $149!! This offer is available1
FITNESS AT YOUR FINGERTIPS WITH ONLINE BOOKING Nothing should stand in your way when you want to commit to healthier practices – not even TIME. We’re committed to streamlining your fitness journey as much as possible.1
Supporting a New Charity Every Month We’ve always considered Castle Hill Fitness to be more than just a gym. We strive to foster a community that celebrates a person’s individual journey towards a higher quality of life.1
SNEAK A PEEK At Castle Hill Fitness, we’re known for doing things a little differently than others. When a pandemic changed the landscape of indoor fitness, we changed right along with it! We went all-in on reinventing the1
UPDATES TO BOOKING CARDIO PODS UPSTAIRS We’re bringing you even more flexibility for booking your cardio workouts downtown. Check out the updates in our Upstairs Cardio Hall starting Thursday, April 15! Since we’ve opened up our1
SEE OUR NEW CLASSES FOR THE MONTH Group exercise is at the core of our community at Castle Hill Fitness. Our instructor team is here to motivate you virtually and in-person- masked and indoors, or outside.1
NEW LIVE! CLASSES ON OUR SCHEDULE We have our virtual classes. We have our in-person Pod classes. Now we’re bringing those two together. We’re excited to announce our newest class format: LIVE! Classes. This format features our in-person experience while1
MONTHLY SAVINGS THIS APRIL Lock in that consistency. Whether you’ve been a member with us for a while, or are ready to seal the deal with us, save 10% on your monthly membership dues when you1
SUPPORT LOCAL AND SAVE! Did you know we’re a part of the Go Local program? We love our Austin community, and we’re proud to partner with this network of amazing local businesses! Go Local is an1
At Castle Hill Fitness, we focus on health as a whole, not just physical fitness. Well-rounded healthy living includes a nutritious and balanced diet. Like with exercise, it requires commitment, thought, and a little bit of help. March1
As we round the one-year mark of pandemic life, we have hope. Vaccines are more available and case counts continue to fall. More of you are coming back and that is exciting to see! Yet when1
SEE OUR NEW CLASSES FOR THE MONTH Group exercise is at the core of our community at Castle Hill Fitness. Our instructor team is here to motivate you virtually and in-person- masked and indoors, or outside.1
SNEAK A PEEK At Castle Hill Fitness, we’re known for doing things a little differently than others. When a pandemic changed the landscape of indoor fitness, we changed right along with it! We went all-in on reinventing the1
We Can Use Your Help Like many industries throughout the pandemic, the health club industry has been hit hard, with very little relief from Congress. Over this past year, over 6,800 gyms have had to permanently close1
THE IHRSA ACTIVE AND SAFE COMMITMENT Along with following the CDC’s and state guidelines, we’ve gone to great lengths to provide you with a safer gym environment. In addition to our protocols, we have joined IHRSA’s1
MARCH INTO SPRING WITH A FREE MONTH Ready to join Castle Hill Fitness? Well, you’re in LUCK. This March, sign up for a 6-month membership and get your first month free! This deal applies to any of our1
BRING ON THE PAMPERING THIS MOTHER’S DAY Our moms and mother figures work hard every day – we’re here to help shower them with some much-needed pampering and relaxation. Our Mother’s Day special is the perfect1
JOIN IN FEBRUARY FOR YOUR FIRST MONTH FREE How do we love thee? How ’bout a month free? Be our valentine and sign up in February to receive your first month of membership for free when1
SNEAK A PEEK At Castle Hill Fitness, we’re known for doing things a little differently than others. When a pandemic changed the landscape of indoor fitness, we changed right along with it! We went all in on reinventing1
WE’RE PUTTING THE BLUSH IN YOUR CHEEKS THIS VALENTINE’S DAY Castle Hill Fitness and Valentine’s Day are a perfect match! After all, what could be more perfect than spending the day of love taking care of1
SHERRI LEPLEY’S IMMUNE BOOSTING TONIC We’ve talked before about the importance of maintaining a strong immune system, and how to do that. Exercise, sleep, stress management, and balanced nutrition are the four important cornerstones in supporting1
NEW OPTIONS FOR PHYSICALLY DISTANT WORKOUTS We’re bringing you even more options for your physically distant workouts in the new year! Now Outdoor classes aren’t your only opportunity for an outside workout. You can book our1
Our Spas are open and safely delivering world-class care. At Castle Hill Fitness, we believe that recovery and self-care are an integral part of optimal health – and now that’s more important than ever. Our licensed1
In Astrology, the positions and movements of the cosmos and planets hold a lot of sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal1
MEMBERSHIP SPECIAL When you become a member of Castle Hill Fitness you become part of a very special fitness community. Our monthly memberships are designed to be flexible and meet you wherever you are in your1
SNEAK A PEEK At Castle Hill Fitness, we’re known for doing things a little differently than others. When a pandemic changed the landscape of indoor fitness, we changed right along with it! We went all-in on reinventing the1
40% OFF on all class cards Here’s something to put a lil’ spring in your step: we’re having a special class card sale! Enjoy 40% off of in-person and virtual class card purchases, from Monday, March 22 to1
A HOLIDAY GIFT GUIDE WITH SOMETHING FOR EVERYONE This year, in particular, the gift of healthy living has deeper importance. As your one-stop-shop for all things health and wellness, we’ve got you covered on thoughtful gifts1
YOUR FAVE CLASSES, ANY TIME YOU WANT THEM Virtual classes at Castle Hill Fitness are now even more flexible. We’ve been working hard behind the scenes with our fitness instructors to bring you a new exciting1
OUR TOP 3 WINTER SKIN MUST-HAVES We may not get snow (usually), but Texas does get its fair share of chilly weather! During the winter, dry air, cold winds, and indoor heating can lead to skin1
SNEAK A PEEK At Castle Hill Fitness, we’re known for doing things a little differently than others. When a pandemic changed the landscape of indoor fitness, we changed right along with it! We went all in on reinventing1
SNEAK A PEEK At Castle Hill Fitness, we’re known for doing things a little differently than others. When a pandemic changed the landscape of indoor fitness, we changed right along with it! We went all-in on reinventing the1
In Astrology, the positions and movements of the cosmos and planets hold a lot of sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal1
LEVEL UP YOUR HOME WORKOUTS With our virtual class schedule now a mainstay at Castle Hill Fitness, home workouts have become a regular part of daily living. While our Workout Pods and their accompanying equipment are1
SNEAK A PEEK At Castle Hill Fitness, we’re known for doing things a little differently than others. When a pandemic changed the landscape of indoor fitness, we changed right along with it! We went all-in on reinventing the1
In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!1
THE NEW ERGO LAB SPACE Our Ergo Lab – working space of Elite Personal Trainer and Bike Fit Specialist, Jerry Gerlich – has moved into a new and ideal space for physically-distant Body Remapping and Personal1
GET MATCHED FOR SUCCESS WITH OUR FIND-A-TRAINER TOOL Health and fitness are like a puzzle – everybody has unique goals and needs their own curated routine. Having a professional in your corner who understands exactly what1
SNEAK A PEEK At Castle Hill Fitness, we’re known for doing things a little differently than others. When a pandemic changed the landscape of indoor fitness, we changed right along with it! We went all in on reinventing1
MAKE THE MOST OUT OF YOUR POD TIME Introducing a new training package to make the most out of your time in our Workout Pods – the Pod Program Package! This package gives you 3 workouts1
In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!1
NEW THIS FALL Introducing the newest addition to our programming: Pod Classes! These classes provide an in-person experience in the safety of our state-of-the-art Personal Workout Pods. We’ve divided our classrooms into individual Workout Pods with partition walls1
At Castle Hill Fitness, our mission is to create a welcoming environment that supports our clients to meet their fitness and wellness goals. Since 2002, we have provided services and programs to all fitness levels, budgets,1
A SAFER GYM EXPERIENCE Since 2002, Castle Hill Fitness has been dedicated to keeping you healthy, fit, and strong. The landscape of indoor fitness is different now, and we have fully invested in providing a safer,1
YOUR FIRST MONTH FREE Join our unique fitness community, virtually! This week only, sign up for a 4-month Premier Virtual membership and get your first month FREE! That’s a savings of $89! Enjoy our unique fitness community1
SNEAK A PEEK At Castle Hill Fitness, we’re known for doing things a little differently than others. When a pandemic changed the landscape of indoor fitness, we changed right along with it! We went all in on reinventing1
In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!1
BOOK A GYM TOUR TO SEE ALL THAT WE OFFER Do you want to get the lay of the land before you sign up for your free 7-Day Trial at Castle Hill Fitness? Book a gym1
Why Working Out in a Mask Really isn’t THAT Bad By now, all Texas gyms and fitness studios are requiring masks indoors (or should be!). So now that face masks are the hottest new fitness gear,1
SNEAK A PEEK At Castle Hill Fitness, we’re known for doing things a little differently than others. When a pandemic changed the landscape of indoor fitness, we changed right along with it! We went all in on reinventing1
Overall health has always been our goal. It’s more than how much you can bench press or how sweaty your workout gets you. It’s how you take care of yourself and your community. Right now, an1
Your health has always been our priority at Castle Hill Fitness, and we consider all facets of your well-being. From your physical health, your mental health… down to the very air you breathe. In this new1
NEW TIMES STARTING JULY 27 We are continuing to navigate our hours of operation during these times. Based on the current rates of activity at both locations, we’re doing a little tweaking! Our new hours will1
BOOK YOUR RELAXATION RETREAT IN OUR RECOVERY PODS The Eucalyptus Steam Room, Hot Tub, and Dry Sauna are available as bookable, single-occupancy Recovery Pods at our 360 location. Book online or in the CHF app, just1
Skin Care Flash Sale from July 20-26! Save 20% on all skin care products purchased during our flash sale between July 20-26! Available for purchase in-store or curbside pickup at our Downtown Austin location. Save on1
Skin Care Tips to Keep You Glowing Under that Mask! As vital as wearing your face mask is for your and your community’s overall health, it can bring about some irritants. Namely, it can contribute to1
Mask up and set yourself up for a glowing summer with safer skin care. Only half your face will be visible for the foreseeable future, but that doesn’t mean you should let your skin care slide. Ciara1
How You Can Support Your Immune System We’re not just building muscles at Castle Hill Fitness. We’re building fully healthy bodies, inside and out, all the way down to your immune system. You’re doing all the1
In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!1
Skin Care Products Available for In-Store Pickup at our Downtown Location Want to maintain your radiant glow while sheltering in place? Order your favorite Osmosis, Skin Script, and Lira products today for pickup at our Downtown1
NUTRITION DOESN’T MEAN YOU NEED TO BE A CHEF In partnership with Farm to Table On Wednesday, June 24, Shannon Dolan will lead a virtual Buzz Session on how nutrition doesn’t mean you have to be1
PREVIEW YOUR GYM VISIT JOURNEY It’s a new age of indoor fitness, and we’ve revolutionized the gym workout experience for you! In response to the COVID-19 pandemic, we have implemented new protocols and guidelines that not1
THE FUTURE OF FITNESS FOUND IN A PERSONAL WORKOUT POD In response to the COVID-19 pandemic, we have reorganized and renovated our Downtown and 360 facilities to go beyond state safety and cleaning guidelines. Individual Workout1
Why Sit in a Chair, When You Can Work Out With It Instead? Celeste’s 30-minute workout routine will deliver on the lengthen and strengthen benefits of Pilates, using any plain ol’ armless chair you have! (Ottomans1
In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!1
A Healthy Outlet for All That Energy You and the kids are home all day now, working and home-schooling respectively. Your kiddos need an outlet for all their pent-up energy (and we imagine you need a1
Meal Plans Save Time, Money, and Stress Okay! So you followed the CDC’s advice and stocked up your home with pantry staples and the immune-boosting ingredients our Health Coaches recommended – great! Well, now you need1
An Online Mat Pilates Workout with Jae Hoon Lim On National Pilates Day (Saturday, May 2), we posted a beginner-level Mat Pilates routine with Jaime Fruge-Walne to follow along to – if you’re ready to level1
In order to attend our classes or make use of our services here at Castle Hill Fitness, you’ve gotta book ’em! Our business utilizes the MindBody software platform for all of our scheduling and purchasing and1
An Online Mat Pilates Workout for National Pilates Day Celebrate National Pilates Day with a 30-minute beginner/intermediate level Pilates Mat workout with Pilates instructor, Jaime Fruge-Walne! Grab your mat, turn on your sound, and let Jaime1
YOUR HEALTH IS IN GOOD (VIRTUAL) HANDS The CHF Health Coaching Department is IN – our professionals are ready to guide you in all aspects of healthy living through virtual TeleHealth sessions! There is a lot1
Healthy Banana Bread Swaps Banana bread is having a moment right now. Easy, delicious, comforting…has fruit so it’s…healthy? That’s definitely a stretch, but it’s still a delightful treat to make and enjoy! Banana bread-burnout can be1
In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!1
REAL TALK, Mindset, and Careful Planning Can Keep You on Track You already look to us as a source for your workout needs and our set of training professionals has a whole other new program in1
Activities Your Kids Can Do, Any Time When your little bundle of energy has some steam they need to let off NOW, try these mini-workouts! Restore peace and calm (to everyone) with these quick bouts of1
WE WON IN THREE CATEGORIES It’s been over a month since we made the decision to temporarily close our doors to help curb the spread of the novel coronavirus. Through it all, you’ve stuck with us.1
A HEALTHY START TO YOUR DAY If there’s one thing shelter-in-place has given you, it’s time, even if you’re still working from home. You no longer have to skip breakfast or rely on a quick grab-n-go1
GET CREATIVE WITH YOUR PROPS Working out at home is the new norm, but your home probably doesn’t look like a fully-equipped gym (or maybe it does?) There could be a number of reasons you might1
In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!1
In times of uncertainty it’s easy to let our minds wonder into negative territory. We start thinking of all the possibilities that lie in the future instead of living in the present. Uncertainty can bring up1
We talk frequently about community, and how the health of it has always been our first and foremost priority. When we bring community, we don’t just mean our fitness family. We’re also talking about our greater1
Now you can do your favorite Abs and Arms workout in your own home, in just 15 minutes! Get Veera Korjala’s written workout and see her move demonstrations in the video below, and get to shredding! 1
YOUR DAILY #SOCIALDISTANCEFITNESS Brought to you by Personal Trainer Tara Penawell, your workout of the day just needs a mini resistance band and your own beautiful body. No access to this prop? You’ll still get an effective1
WE ARE IN THIS TOGETHER, EVEN IF WE’RE APART HOME WORKOUT: KETTLEBELL PILATES CIRCUIT Today’s daily workout is brought to you by Castle Hill Fitness Pilates instructor, Sara Garonzik. Sara put her years of training with1
MUSIC ALWAYS HELPS You’re stuck at home, and that means if you want to have a dance party every hour, you can. Except now you’ve listened to your own playlists way too many times already. You don’t1
Check-in time: Are you clenching your jaw right now? First things first, unclench your jaw, relax your tongue from the roof of your mouth, and drop those shoulders! Doesn’t that feel better? Now we need to1
Now that you’re working out at home more often, you’re going to want to up your equipment arsenal! You don’t need the larger equipment that’s found in the gym to guarantee an effective workout for yourself.1
Shannon Dolan isn’t letting social distancing get in the way of anyone’s goals! She’s got the movement your body needs to stay healthy while hunkering down at home. What you’ll need to complete these circuits: A1
For a Healthy Pantry and Boosted Immune System Right now, one of the best ways we have to prepare against the novel coronavirus is to make sure our bodies are strong and healthy, and to follow1
CALLING ALL HELLO MY TRIBE MEMBERS Join us on Saturday, March 28 for some free classes at Castle Hill Fitness 360! Castle KICK with Fonso 10:30-11:15am This is a 45-minute cardio/strength class in the Big Room. 1
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey.1
In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!1
Welcome to Castle Hill Fitness – Austin’s own gem of a gym! When you step into either one of our multi-purpose facilities you’ll soon learn that we have a lot going on. With hundreds of classes,1
In your daily life, your lats are tasked with many of your standard “pull” motions. The lats, or latissimus dorsi, are the large flat muscles that cover the width of your middle and lower back and1
Maybe you’re sick of hearing this…but it’s flu season, and it’s a nasty one this year! The CDC has reported high levels of widespread flu activity in Texas this year, and we’ve still got a few1
FITNESS FOR ALL THE FEELS When planning out Valentine’s Day activities, there’s a certain vibe everyone strives for. You want something that makes you feel great, puts that flush in your cheeks, gets the heart racing,1
REVITALIZE WINTER SKIN Reveal your natural radiance with avocado oil and shea butter while Vitamin C and licorice root extract combat cold-weather dullness. A boost of growth factors and powerful antioxidants will energize skin cells and1
In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!1
Fuel Your Workouts with these Next Level Beats Exercise and music, a pairing as classic and revered as chips and queso, Batman and Robin, a sunny day and Zilker Park. Music is the perfect motivator during1
JOIN THE FUN! Castle Hill Fitness BINGO is a fun game that challenges you to try something new and vary your health and fitness routine. OBJECTIVE » Complete 5 squares in a row for a BINGO (can1
NO ENROLLMENT SPECIAL Start your year off on a healthy foot! Take advantage of this January-only membership special – sign up for a 6-month membership of any of our 3 tiers and get your enrollment fee1
2 MONTHS FOR THE PRICE OF 1 Better than turtle doves – we’re offering Austin Fit Magazine readers 2 months of VIP all-access membership for the price of 1 (a $139 savings)! Working out in this1
The Full Body Workout Everyone Should Be Doing Whether or not you are versed in all the fitness lingo, chances are you’ve heard of celebs and athletes doing Pilates. Pilates has soared in popularity in the1
Sleigh This Holiday Season ‘Tis the season to be BUSY. If your days aren’t already a flurry of activity, then, sure enough, it’s a-comin’! On the one hand, it’s super exciting to have all these fun1
WARM UP TO THESE SAVINGS This December, enjoy discounted enrollment you commit to a 6-months or more membership! This special applies to all 3 tiers of membership. This deal has now passed. ABOUT US Castle Hill Fitness1
A Strong New Year’s Day If your mission is to dive straight into a successful New Year, than we’re here to support you! We will have several special offerings available on New Year’s Day for you1
BUY A $100 GIFT CARD, GET A $10 GIFT CARD FREE! This season’s It-gift is a crowd-pleasing no brainer, and is here until December 31! Treat that special elf in your life to the gift of1
You already schedule all your other meetings – time to start adding these fitness classes into your work week calendar. Our 360 location has mid-day classes that could perfectly coincide with your lunch break every Monday1
WE KNOW YOUR GREAT AUNT’S PIE IS THE BEST. But don’t let Aunt Tilly’s pecan pie recipe ruin your progress to your healthy living goals. Introducing the Holiday Recipe Makeover! Send your favorite holiday staples to1
By: Thomas Damron, Personal Trainer + Massage Therapist. Re-posted with permission from his blog. “Where you think it is…it ain’t” – Ida Rolf The above quote is a favorite of movement and manual practitioners of1
A Skin Care Pro’s Gym Bag Essentials Nothing says “living my best life” like a well-stocked, well-prepared gym bag. You already know the bare essentials necessary for a successful visit to the gym (shoes – check!1
Sign up for a six-month membership with Castle Hill Fitness between November 1-30 for a special offer. This deal has now passed. ABOUT US Castle Hill Fitness is a locally owned multipurpose gym and spa with1
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our1
You might have heard the term ‘Manual Lymphatic Drainage’ mentioned a time or two, and the buzz around this intriguing form of body work. Manual Lymphatic Drainage can reduce inflammation, help skin clarity, aid in circulatory1
You might have seen it on the class schedule, but have you tried Group Power? The Group Power class combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep1
Treat yourself to more than a PSL this fall with a specially formulated pumpkin facial! Packed with vitamins and antioxidants, this pumpkin peel will brighten and firm your skin for a flawless complexion this holiday season. This deal1
Time to get cracking. Discount applies to all 3 levels of membership. This deal has now passed. ABOUT US Castle Hill Fitness is a locally owned multipurpose gym and spa with two locations in Austin,1
This past August, Yoga Instructor Anna Gieselman and Pilates Instructor Jae Hoon escaped the summer heat and led 8 Castle Hill members on a week-long Pilates and Yoga retreat to the slightly cooler Santa Fe, New1
No matter what season the rest of the country says is happening or how surrounded by pumpkin spice we are… fall weather takes a while to hit in Austin. While we unfortunately can’t usher in1
Go Deeper in Downward Dog on the Door You don’t need a fancy yoga wall to enjoy the benefits of a supported yoga posture! Yoga Instructor, Anna Gieselman, is here to show you that even a1
Chaturanga, or ‘Four-Limbed Staff Pose’, is a foundational yoga pose that appears in many vinyasa flows – commonly referred to as a Low Plank. Though Chaturanga is utilized even in beginner yoga classes, it is a1
Here at Castle Hill Fitness, we define health as more than just exercise and diet. As we say in our Mission Statement, “we EMPOWER our clients towards a greater quality of life with seasoned professionals, varied1
Free Classes for the Residents of 3500 Westlake Apartments Castle Hill Fitness 360 welcomes the residents of 3500 Westlake Apartments with special workout classes! Sign up in advance to secure your spot for these free offerings. 1
Can’t Make It to the Gym? No Stress! We all have days that are so bonkers busy that making it to the gym just isn’t going to happen. Sometimes it be like that. Times like that,1
Alright! You’ve made the decision (maybe with some guidance from your health coach) to make adjustments in your eating habits. Which means you’ll need inspiration and guidance on the best meals to cook to suit your1
JOIN IN AUGUST FOR A DISCOUNT This deal has now passed. About Us Castle Hill Fitness is a locally owned multipurpose gym and spa with two locations in Austin, TX. Our Downtown facility features multiple cardio1
IT’S TIME TO MAKE YOURSELF A PRIORITY We get it…Sometimes it feels like everything else is more important than reaching your health and fitness goals. Introducing the Metabolic Makeover package, a 10-week program designed to instill1
Available Until August 31 As we spend our summer days basking in the sun, UV rays go to work robbing our skin of much-needed moisture and prematurely aging our skin. Introducing the season’s secret weapon… The1
If you’re looking at Ballet Barre and thinking that’s not enough of a hardcore workout for you… then you are wildly underestimating this 400-year old form of fitness. Sure, it may look slow and languid, but1
You’ve got your vacation booked, but are you already starting to low-key panic about losing all that hard-earned fitness progress? Traveling and being away from your gym, trainer, classes, and overall routine can throw a wrench1
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our1
ENROLLMENT DISCOUNT Sign up in July and get a discount when you commit to 6 months or more! Discount applies to all three levels of membership! (Regular enrollment rate is $149.) Sign up between July 1-31 at either of our1
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our1
You might be going on summer vacation and taking a break from the daily grind, but that doesn’t mean your fitness routine has to! It can be overwhelming to try fitting in a workout in between1
DISCOUNTED ENROLLMENT IN JUNE This deal has now passed. Castle Hill Fitness is a locally owned multipurpose gym and spa with two locations in Austin, TX. Our Downtown facility features multiple cardio studios, large weight1
CALLING ALL DADS We know you work hard for your World’s Greatest Dad mug, and this Father’s Day, we think you deserve something more. Whether it’s yard work or piggybacks that have your dad bod aching1
ENJOY DISCOUNTED GUEST PASSES AT GYMS WORLDWIDE WITH TRAINAWAY Stay active while you travel away from Castle Hill Fitness with the IHRSA Passport Program, powered by TrainAway! Because we participate in the IHRSA Passport Program, you1
In a workout rut? Grab this 6-pack of training with a trainer to bring your body back to school! Available for a limited time with select trainers. The Back to School Six Pack is a total1
FLASH SALE – AVAILABLE ONLY DURING JUNE 17-21 Get your body ready for the season of fun and play with the help of our Summer Flash Sale! Grab a 3-pack of deeply discounted bodywork sessions with1
SHOW YOUR LOVE FOR CASTLE HILL FITNESS BY VOTING US ‘BEST OF ATX’. The Austin Monthly Magazine annual ‘Best of ATX‘ poll is now open! We appreciate any and all votes to put us as the1
What Prop Gets Props for Your Workout? Foam rollers, straps, and blocks, oh my! There are countless of different workout tools out there, each with an endless list of uses and benefits. Fitness props allow users1
New to Personal Training? Grab this 6 pack of training with select trainers. The Summer Six Pack is not talking about your favorite frosty beverage. Staying consistent in these hot months can help make your routine1
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our1
Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year. The Pilates Day mission is to foster the public’s appreciation and awareness of the Pilates Method through a1
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our1
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – a creative, playful, multifaceted, and innovative hub of health and fitness. Our team of over 70 talented professionals is only1
We’re so excited for Ali Granryd, Assistant General Manager at CHF 360, for her recent feature in an article in the latest Club Business International publication! The article recounts Ali’s experience studying at the IHRSA Institute1
By: Tonja Hancock, Personal Trainer. Re-posted with permission from her blog. Wikipedia defines Health Coaching as a process that facilitates healthy, sustainable behavior change by challenging a client to develop their inner wisdom, identify their values, and1
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our1
Austin School of Yoga is back with a new installment of the 200-hour Yoga Teacher Training program at our Downtown location! Ashley and Tracey met here at Castle Hill Fitness as instructors, and later combined efforts1
Do you have a budding fitness goal? Get ready to BLOOM when you join Castle Hill Fitness! This deal has now passed. Castle Hill Fitness is a locally owned multipurpose gym and spa with two1
JOIN IN SEPTEMBER AND SAVE FALLing in love with us yet? Save when you sign up for a 6 month membership at Castle Hill Fitness! This deal has now passed.
Our friends at Imperfect Produce are helping us celebrate National Nutrition Month with a series of pop-ups at our locations! Imperfect is a produce home delivery service on a mission to reduce food waste, helping1
Available in Our Spa from March 1-31! Time to shed your winter skin and refresh for Spring! This 50-minute treatment features microdermabrasion and a hydrating mask that will brighten your skin, improve texture, and ready you1
STEP BACK INTO THE 80’S EVERY TUESDAY NIGHT Join Celeste at Castle Hill Fitness 360 for Cardio Dance every Tuesday night at 6:30pm! This high-intensity cardio dance class include a brief interlude of resistance-based exercises using blocks,1
ZUMBA WITH VEERA ON WEDNESDAYS AT 6:30PM Castle Hill Fitness 360 now offers a weekly Zumba® class to end your Wednesday on a fun note! We take the “work” out of workout, by mixing low-intensity and1
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – a creative, playful, multifaceted, and innovative hub of health and fitness. Our team of over 70 talented professionals is only1
Set Yourself Up for Success Taking time to get an initial assessment with a certified trainer will pay back dividends on attaining your fitness goals. Get a baseline on how your body moves, protect yourself from1
As Texans, we are definitely counting our blessings when we say that winter here in Austin has been relatively mild so far. We do have colder days ahead of us, however, and the weather changes we’ve1
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – a creative, playful, multifaceted, and innovative hub of health and fitness. Our team of over 70 talented professionals is only1
Mothers are the center of the household…and the walls, and the foundation, and the roof – and we get it, it’s exhausting! But no fear mama, we got you! Our fitness trainers and instructors have the1
BECAUSE BOTH YOU AND YOUR LOVED ONE CAN ENJOY IT! This seasonal massage treatment is the ultimate pampering and relaxation for you or a loved one on this Valentine’s Day. This 2-hour body treatment starts with1
The Kinesio Taping® Method provides support and stability to muscles and joints without affecting range of motion. Kinesio® Tex Tape is applied over the muscles to reduce pain and inflammation, relax overused or tired muscles, and support1
SPECIAL FOR MEMBERS Try something new this year with our Personal Passport package. This specially priced package gives you private one-on-one sessions with our experienced staff. PACKAGE INCLUDES 1, 60-minute Private Training Session 1, 60-minute Private Pilates Session1
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – a creative, playful, multifaceted, and innovative hub of health and fitness. Our team of over 70 talented professionals is only1
Work, home, chores, family time, holiday-related plans and errands…so many things, so little time to relax and decompress! As our weeks ramp up and social calendars become more and more packed, it might feel like there’s1
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our1
ASHIATSU MASSAGE NOW AVAILABLE IN OUR SPA We are so excited to now offer this deep and luxurious massage style in our Spa with Summer Greenlees! In Japanese, “ashi” translates to foot, and “atsu” into pressure. With1
ENHANCE YOUR MASSAGE AT OUR 360 SPA Your massages just got so much more amazing. We now offer five different enhancements on our 360 spa menu to create a truly custom experience! Choose from any of1
Recent scientific research is tying stress to weight gain, and our Health and Wellness coach is here to explain why we gain weight when we are stressed. The first step to understanding this concept is to1
Castle Hill Fitness has a new addition, a gift shop, at its Downtown location! At JOY, you will find a curated selection of treasures and wonders – nothing that you need, everything that you want. Hours of1
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – a creative, playful, multifaceted, and innovative hub of health and fitness. Our team of over 70 talented1
The holiday season is approaching and while it is a time for family, celebrations, and general merriment, it’s also one of the most hectic times of the year. All that bustling about can lead to a1
ATTENTION CURRENT MEMBERS Do you have a friend that is interested in a membership? Refer a friend and if they join for 3 months or more, YOU receive a free month of membership or a MyZone Belt! Friends1
SALE FROM OCTOBER 23-30 Stock up on all your skin care needs! 25% off all skin care products – Osmosis Skin Care, Lira Clinical, Skin Script, and Revitalash! Don’t delay – purchase while supplies last. Sale1
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our1
JOIN US THE 1ST AND 3RD SUNDAY OF EACH MONTH AT 1PM Celeste has developed a Pilates class at our 360 location that’s just right for everyone! This class is included in the regular membership offerings, and1
THANK YOU! Castle Hill Fitness is turning 16! Save the date for Tuesday, October 16, and make sure you visit either location for a workout that day. Spin the prize wheel to win special gifts. Your check-in1
At Castle Hill Fitness, we are proud to offer Austin’s finest yoga instruction in a supportive, encouraging, and relaxing environment. Our center encompasses four beautifully appointed studios across two locations, fully equipped with an array of1
Voting Open Until October 15 Austin Fit Magazine‘s annual ‘Best of’ poll is now open! Show us your love by heading over and writing in ‘Castle Hill Fitness’ for category #26 – “Best Gym”. We already1
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our1
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our1
Have you seen? Our Director of Programs & Services and General Manager of Castle Hill Fitness 360 has been featured on the cover of IHRSA‘S Club Business International magazine! Michele Melkerson-Granryd was elected to the board of1
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our1
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our1
SEASONAL TREATMENTS IN THE SPA! The Summer Body Treatment is the ultimate exfoliating, moisturizing, stress-busting aromatherapy treatment! The session starts off with a full dry brushing to remove dead skin cells. With a full body dry brushing session, the1
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our1
Two locations, a total of 37,000 square feet, and now you can tour it all in just 3 minutes without having to take a single step! Downtown 1112 N. Lamar Blvd Austin, TX 78703 22,000 feet1
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our1
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between1
By: Nickie Harris, Concierge at Downtown We all know the basics of recycling – glass, aluminum, paper, and plastic can be tossed in the recycling bin and taken away to Balcones Resources to start their1
Last week, we posted on our Instagram asking for YOUR favorite post-workout recovery methods. Read on to see the great answers:
On April 14, 2018, Castle Hill Fitness Pilates teacher, Jae Hoon, led a Classical Pilates Mat Workshop open to Pilates enthusiasts of all levels, with demonstrations provided by Pilates instructor, Celeste Knickerbocker. In this two-hour event, participants1
post updated: May 15, 2018 Have Your Cake…and Cardio Too with a Fitness Party! More adults are choosing to celebrate special occasions with exercises classes called fitness parties. At Castle Hill Fitness, we’ve seen an increase1
This May holds many exciting updates for our 360 facility! MORE CLASSES Our 360 class schedule will now feature even more classes that will be included with your membership, featuring the newest addition to our Personal Training department, 1
Sunscreen Faves that Do the Job and Look Good Doin’ It There’s plenty of reasons to rejoice for the end of winter – sunshine, flowers, and the end of those pesky cold weather skin problems! You’ve1
Experience the Royal Treatment in Our Spa! This 90-minute therapeutic massage treatment features aromatherapy and special attention to the hands, feet, and crown. We will treat you like royalty! Exclusively available at our 360 location.1
Plan some YOU time at our 360 location on Saturday, May 12! Enjoy a class (or two!) from our special schedule, hit the mimosa bar, book a massage, and bring your suit to take a dip in1
Spring is here, the sun is shining, and the flowers are blooming. Not that we can appreciate any of it through the raging allergies that Spring has also brought with it. So what do you do1
SXSW badge holders receive a 50% Off discount on gym passes and class passes. To get your discount, bring your SXSW badge to either location. Childcare is available at our 360 location only. Discount applies for1
Contribute to our healthy recipe cookbook! We at Castle Hill Fitness know that overall health is more than just a fitness goal – it’s about community, refueling, recovering, and challenging your mind and body. In1
On the road to healthy living, fitness isn’t the only thing we need to be focusing on. Nutrition plays a very large factor in the quality of life. However, as many know, healthy eating takes more than1
INTRODUCING OUR NEWEST FACIALS! Nothing will compare! We are excited to offer several new treatment options in our downtown Austin spa. Microdermabrasion, Oxygen Facials, and the Hydro-facial are here to combat a variety of skin conditions1
Starting this March, and over the course of 6 weekends, Charly Pivert will be leading students in a 100-hour Immersion of the life-affirming philosophy of Anusara Yoga®. As a pre-requisite to the Anusara Yoga teacher training, this1
On Saturday, February 3rd, we had the pleasure of hosting Sleep Crown and their unique, over-the-head sleep aid pillows in our Lobby Shop for the coziest pop-up. With her restorative yoga background and understanding of the importance1
An Anatomy Trains Structural Integration 3-Series is an introduction to structural bodywork. The 3 series uses the principles of Structural Integration to integrate the pelvic girdle, shoulder girdle, and spine. Each session ends with gentle balancing1
December 10 – 21 We made a list, we checked it twice, and we’ve found that you’ve all been NICE! So we’re bringing you 12 days of daily deals in our Downtown and 360 Lobby Shops!1
Buy $100 gift card, get a free $10 gift card! To purchase, please visit our front desk. This offer goes until December 24.
As a certified Master Pilates instructor for the last 14 years with a vast knowledge of movement techniques, Melissa Lipko is able to cater workouts to fit the individual. She loves to teach Pilates because it1
“Never in history have more time and money been expended to attain normal physical perfection than in the present era.” -Joseph Pilates, 1934 Today, people suffer from too much stress, sedentary lifestyles, attempt a quick fitness1
Kim has been teaching yoga since 2006 and has a gift for guiding her students through the hard work and challenge of asana practice with laughter and humility. Her clear and encouraging teaching style allows even1
ENTER TO WIN BIG PRIZES A VIP MEMBERSHIP FOR A YEAR A VIP MEMBERSHIP FOR 3 MONTHS 5 PACK OF 1HR TRAINING SESSIONS SPA SERVICES & MORE 100% of ticket sales benefit the American Foundation1
On Monday, October 16, Castle Hill Fitness will be celebrating its 15 year anniversary! One of the many ways we’re celebrating this occasion is with a special logo. What does this logo mean? The C =1
We are Castle Hill Fitness, it’s nice to meet you! We know that you have options in town when it comes to meeting your health and wellness needs and we thank you for continuing to choose1
Imagine fresh groceries delivered while you workout making it SO easy to refuel your body with nutritious food… YOU ASKED, WE DELIVER! Local is coming! We have partnered with Farmhouse Delivery to bring a special discount1
As summer vacation draws to a close, our days are picking up the tempo, becoming increasingly busier. Amidst the hassle of all our daily chores, the act of deciding what to eat, grocery shopping, making food,1
In the wake of the devastation left behind by Hurricane Harvey, Houston is going to need all the help it can get. Castle Hill Fitness will be collecting donations for the next week until Tuesday,1
Before they were the awesome trainers we know and love, they were just kids running amok. So how did they go from cute lil’ tots to badass trainers? Let’s find out more a little bit1
Amid has a passion for delivering focused results to his clients. With over 20 years of Martial Arts experience, Amid understands the discipline it takes to achieve goals. Well-known for keeping it fresh, Amid’s classes are high1
Next month, Maricarmen Wilson will host a workshop for women that will guide participants to create Fall season rituals through vision boards and meditation. But why Vision Boards? And why are they an important tool to1
Deborah is a Master Pilates teacher and founding staff member who loves training athletes and beginners with a strong commitment to Pilates. She enjoys teaching her clients how to integrate the Pilates principles into many everyday1
From hiking the Greenbelt, boating on Lake Travis, or taking cold dips at Deep Eddy, Austinites know how to make the most of summertime. Yet all these fun outdoor activities mean more exposure to the Texas1
| Mon - Thu | 5:30 AM — 10:00 PM |
| Friday | 5:30 AM — 7:00 PM |
| Saturday | 8:00 AM — 7:00 PM |
| Sunday | 8:00 AM — 7:00 PM |
1112 North Lamar Blvd
Austin, TX 78703
MINDBODY
