So Wait, Felden-WHAT? All About Feldenkrais

From October 29-30, preeminent international presenter and trainer in the Feldenkrais® Method, Larry Goldfarb, CSME, Ph.D., will host a weekend of workshops at Castle Hill Fitness. Over the course of two workshops, he’ll dive deeper into the… Read more.

How to Start Yoga: Choosing a Class

Who is Yoga Good For? (Hint: Everyone!) The world of yoga is a vast one! Yoga is an ancient movement practice that has many different benefits, including feeling grounded and more connected to yourself, increasing balance… Read more.

Morning Workout Classes for Our Earlybirds

RISE AND GRIND IN OUR MORNING CLASSES Everyone has their own ideal time to workout. Exercise at any time of day is beneficial, but there are some great perks to working out first thing in the… Read more.

$25 Off First Session

$25 OFF FIRST SPA SESSION New to our Spa? We offer a first session discount to new clients! Grab $25 off your first spa appointment of 60 minutes or longer. Offer for Acupuncture, Facials, Massage, and… Read more.

$25 Off First Training Session

$25 OFF FIRST TRAINING SESSION New to Personal Training? We offer a first session discount to new clients! Grab $25 off your first training appointment of 60 minutes or longer. Start your new fitness journey today… Read more.

Welcome Package with Annual Memberships

FREE SERVICE PACKAGE WHEN YOU COMMIT There are plenty of perks to becoming a Castle Hill Fitness member – discounts on personal training, spa, and Integrative Wellness services, workshops and series, unlimited gym access, and discounted… Read more.

Free Workouts at Waterloo Greenway this Fall

JOIN US FOR FREE WORKOUTS AT WATERLOO GREENWAY Castle Hill Fitness is once again teaming up with Waterloo Greenway and various studios within our community to offer a series of movement classes this Spring! The Weekly Workouts at… Read more.

Community Classes are Back!

SPECIALLY PRICED FITNESS CLASSES FOR ALL Our Community Class program offers various fitness and yoga classes that are perfect for those on a budget. These accessible exercise options are open to all in our community, for… Read more.

Austin’s Free Day of Yoga Returns

AUSTIN’S OFFICIAL FREE DAY OF YOGA NOW UNDER NEW OWNERSHIP Castle Hill Fitness is so excited to announce its new ownership of Austin’s annual Free Day of Yoga event. After 20 years, the original organizers of… Read more.

New! Annual Gym Memberships

MONTHLY SAVINGS WHEN YOU COMMIT TO AN ANNUAL GYM MEMBERSHIP We’re now offering annual memberships! Save $30 per month when you commit to 12 months of any of our three gym membership types. Committing to your health… Read more.

Staff Spotlight: Thomas Damron

When you come to Castle Hill Fitness, you’re entering so much more than just a gym and spa. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and… Read more.

Staff Favorites: Wellness Practices to Stay Grounded

At Castle Hill Fitness, we’ve talked a lot about caring for your mental health. We’ve discussed why it’s so important to focus on and shared our top recommendations for cultivating wellness rituals. Everyone has different experiences… Read more.

Habit Hacks: Working Out with Friends

Simplify starting and sticking to a new routine with Habit Hacks! Every month, Elite Personal Trainer and Health Coach, Tara Penawell, will serve up and break down the building blocks of creating a routine that sticks. Learn hacks from the pro… Read more.

Staff Spotlight: Jaime Frugé-Walne

When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. We… Read more.

Habit Hacks: Backup Plans

Simplify starting and sticking to a new routine with Habit Hacks! Every month, Elite Personal Trainer and Health Coach, Tara Penawell, will serve up and break down the building blocks of creating a routine that sticks. Learn hacks from the pro… Read more.