The Leadville 100 Trail Race Coverage

The Leadville 100 Trail Race (www.leadvilletrailseries.com) Departure date: Wednesday, August 17th.  Departure time: High noon. Okay.  We’re not really leaving at high noon.  We’re not galloping off into the sunset like a group of frontier outlaws. … Read more.

Is It Time For You To TRI?

The Austin Livestrong Marathon is over and that means one thing to me, IT’S TRIATHLON SEASON! If you have ever wanted to compete in a triathlon of any distance, this article will help guide you to… Read more.

Proud to Support Ready. Set. Red! Cross City Challenge

Austin is full of amazing activities that you may have never seen or experienced before. Want to paddle board and kayak, play on Austin’s longest monkey bars and hula-hoop?Don’t miss out! Sign up for the Ready…. Read more.

An Athlete’s Attempt at Being a Yogi

My name is Erin and I don’t stretch. I run, cycle and sometimes I swim. Every thing I do from driving in my car to sitting at my laptop has me going in the same direction…. Read more.

The Benefits of Kinesio Tape

It is best to think of the application of Kinesio Tape as prolonging the effects of soft tissue work done by massage therapists, physical therapists, or chiropractors. The effectiveness of the tape lasts between three and… Read more.

Castle Hill Joins Active LIfe

Castle Hill will be working with ActiveLife—a non-profit dedicated to organizing a movement for healthy change—to participate in the Austin’s Young Leaders for Healthy Change program. Young Leaders for Healthy Change is a free program that… Read more.

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