
Are you looking for a way to maximize your results from training and lose body fat? Interestingly enough, when you eat could be as important as what you eat. One of the most important meals of the day, the post-exercise meal, is often skipped because of time constraints or in an effort to lose body fat. After an intense workout, the body is in a catabolic or break-down state. Refueling after exercise reverses this state and delivers nutrition at a point when the body is more sensitive to it.
Written by Castle Hill Fitness Trainer, Tara Penawell, M.Ed
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