December Meditation Challenge

Welcome to the December Meditation Challenge!  Click the links below to listen to each days meditation and enjoy! Intro to the Meditation Series: December 1st: Photo of River Rock Finished with Gold Leaf by Andy Goldsworthy December… Read more.

The Arm Chairs by Peak Pilates are Installed!

When arms are added to the chair you open up a whole new realm of possibilities to large groups and classes that were too dangerous to attempt before.  They are a fantastic tool for creating stability… Read more.

What’s New for Fall at Food for Fitness

Howdy, fitness aficionados!  Fall is upon us and Food for Fitness Cafe is changing with the season!  The creative kitchen juices have been flowing lately, and we have come up with a number of delicious new… Read more.