A NEW INTERNATIONAL BIKE FITTING INSTITUTE CERTIFICATION FOR JERRY GERLICH We are excited to announce that Jerry Gerlich, our resident bike fitter, is now level 4 International Bike Fitting Institute certified! Level 4 certified fitters can… Read more.
September 3rd is the first of four yoga workshops focusing on fascia. We will cover the Superficial Backline aka the Dorsal Sheath in this first class. To learn more about how yoga can support fascial release,… Read more.
Shannon is a Certified Personal Trainer through American College of Sports Medicine and has been active in the fitness industry for over four years. Shannon has a Degree in Applied Nutrition with minors in both Strength… Read more.
by Deborah West, Master Pilates Instructor, Creator of Middle Flow Pilates Class Middle Flow is a class that I have been creatively moving towards for 18 years. And after two years of teaching it I can… Read more.
Besides training and conditioning human athletes and helping clients to build power and strength, Minna has been successful in training and conditioning her 7-year-old Appaloosa gelding, Mocca, which she started training last summer. She is building… Read more.
OUR NEW CASTLE HILL FITNESS LOGO On Wednesday we wrote a post about the research we did in preparation for our new logo, as well as a loose timeline for our overall remodel. If you haven’t… Read more.
We’re taking a little detour from our regular WAWW posts to update you about what’s happening around here. We’re super excited to announce that we’re launching our rebrand project this Friday! As you may know, Einstein… Read more.
Ashley and Tracey have been teaching yoga here at Castle Hill Fitness for 3 and 4 years, respectively. They actually met here and later combined efforts to create Austin School of Yoga and we’re super honored… Read more.
Juan Anguiano is one of our yoga instructors and personal trainers. He ALSO just graduated from UT. (Whew!) He recently took time out of his busy schedule to answer a few questions for us. What’s… Read more.
Thomas is a Certified Sports and Conditioning Specialist (One of the hardest certifications out there!) and a licensed massage therapist studying to be a Neuromuscular Therapist. In addition Thomas is certified in hard style Kettlebell… Read more.
We love our Mom Members! In honor of Mother’s Day, we’re spotlighting this Mother/Daughter duo, longtime members of our Castle Hill Fitness family. In spite of a busy week of travel, they were able to… Read more.
We’re starting a new biweekly tradition of showcasing our staff with simple bios so you can get to know us. We’re calling it Who Are We Wednesdays. Get to know our new Spin instructor, Kevin, today… Read more.
Castle Hill Fitness has been committed to environmental conservation for years. Walking the green path isn’t the easiest path, it certainly isn’t the cheapest, and a lot of times it’s not sexy. But we’ve been making… Read more.
Written by Chris Balser I was introduced to Jerry Gerlich from Castle Hill Cycles last spring when he contacted me to discuss my blog post, “Fit Bike? Or Size Cycle?” Speaking with Jerry was a breath… Read more.
What does your pre-Castle Hill Fitness routine look like? Like many, I am on the go! But first, it starts with a good nights sleep!! I really try to be in bed so that I can… Read more.
| Mon - Thu | 5:30 AM — 10:00 PM |
| Friday | 5:30 AM — 7:00 PM |
| Saturday | 8:00 AM — 7:00 PM |
| Sunday | 8:00 AM — 7:00 PM |
1112 North Lamar Blvd
Austin, TX 78703
MINDBODY