Yoga Classes for Every Mood

Yoga Classes in the Chakras Studio

WE’VE GOT ALL VIBES COVERED

A healthy and successful fitness routine relies on balance – mixing up lower-intensity workouts in between your high-intensity days, while challenging your muscles in a different way. Also, sometimes you just want something different!

Yoga is a versatile practice that offers the body and mind a chance to connect, AND the movement you crave. Our class schedule features virtual and in-person yoga all throughout the week. We host a wide variety of styles – meaning there’s a class to fit any workout mood you’re in! 

FEELIN’ THE FLOW

These classes create a sweet symphony of breath and movement. Perfect for those who can’t, or don’t want to, sit still! 

Yoga Instructor Kelly Bach

POWER FLOW YOGA
Tuesdays at 7:30am | at CHF Downtown & Virtual
with Kelly

The dynamic mix of sweat and surrender will challenge you to your edge and encourage you to reach your true potential. The Power sequence is a series of postures that flow from one to the next, on breath. The perfect way to start the day! 

Yoga Instructor Collette HillYoga Instructor Kelly Bach

VINYASA FLOW
Mondays & Wednesdays at 12pm | at CHF Downtown & Virtual
with Collette
Fridays at 12pm | at CHF Downtown
with Kelly

Focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment.

Erin Feil Yoga Instructor and Personal Trainer

SLOW FLOW YOGA
Tuesdays at 12pm | Virtual
with Erin

Move through a sequence of postures with core work and emphasis on breath to regulate the nervous system and deepen your connection to self.

Yoga Instructor Collette Hill

HAPPY HOUR MOVEMENT & MUSIC
Last Friday of Each Month at 5pm | at CHF Downtown
with Collette

This unique monthly class blends live music and movement to get you out of your head and into your body! Collette will guide you through a fun vinyasa flow before cooling down with a guided meditation. The addition of specially-curated live music set will leave you with all the feels! Learn more here.

 

CRAVING SOME SPICE

For the “I don’t do yoga” type (but really, we all should do it). Get the stretch you need from yoga postures, while fitness exercises bring the muscle burn!

Michele Melkerson-Granryd

YOGA FUSION
Tuesdays at 10:30am | at CHF 360 
with Michele

Focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment.

Yoga and Fitness Instructor Audra Shimek

YOGA HIIT
Tuesdays at 12pm | at CHF Downtown & Virtual
with Audra

Flow, Hit, and Stretch your entire body! This class combines Yoga flow and intervals of dynamic, low-impact bodyweight exercises.

Erin Feil Yoga Instructor and Personal Trainer  YOGA TONE
Sundays at 10am | Virtual
with Erin


Yoga Tone combines basic yoga postures, light to moderate hand weights, and a rocking playlist to get your om and tone in one!

Yoga Instructor and Massage Therapist Beth LaGrone 
PRANASHAKTI™ DANCE
2nd Saturday of Each Month at 9am | at CHF 360
with Beth


PranaShakti™ Dance is a conscious movement practice that combines elements from many forms of dance, Ayurveda, Kunalini and Hatha Yoga to remove energy blocks, liberate trapped energy, reconnect mind and body, reawaken creativity, and express emotions. Come connect to your inner power! 

READY TO ZONE OUT

Unplug and discover the healing aspect of a quieter practice. It will be work – but in a different way.

Erin Feil Yoga Instructor and Personal Trainer

RESTORATIVE YOGA
Mondays at 7pm | Virtual
with Erin

Designed to give the benefits of yoga to the overused and tight parts of the body – experience a total body opening that will bring balance to body, mind, and soul.

Yoga Instructor Collette Hill

CANDLELIGHT YIN YOGA
Tuesdays & Thursdays at 6pm | at CHF Downtown & Virtual (only on Thursdays)
with Collette

Great for all levels. Enjoy a long, relaxed stretch practice of the connective tissue with an emphasis on the spine, hips, and legs by candlelight. The practice promotes joint mobility, de-stressing, pain management, and a calm mind. 

Yoga Instructor Kirtan Marcotte

MONTHLY BREATH WORK & SOUNDBATH
2nd Thursday of each month at 6:45pm | at CHF Downtown
with Kirtan

An evening of special nurturing and healing through breath and sound. Indulge in a guided meditation flowing in a sound bath with gong, crystal bowls, and chimes. Leave feeling lighter and more connected to yourself. Learn more here.

Yoga Instructor Kate Bero

YIN YOGA
Saturdays at 10:30am | Virtual
with Kate


A long, relaxed stretch practice of the connective tissue with an emphasis on the spine, hips, and legs. Promotes joint mobility, de-stressing, pain management, and a calm mind. 

WANTING TO TUNE IN

You want better mobility and are ready to flex that mind-muscle. These classes break down postures and introduce new ideas to fine-tune your practice.

Yoga Instructor Gillian Barksdale Yoga Instructor Anne SchultzYoga Instructor Devon Dederich

ALIGNMENT/IYENGAR YOGA
Mondays at 9:30am | at CHF Downtown & Tuesdays at 6:30pm | Virtual
with Gillian
Tuesdays at 9am & Fridays at 10am | Virtual
with Anne
Sundays at 12:30pm | Virtual
with Devon

A no-flow yoga practice that balances strength and flexibility. Focus is on alignment and sequencing with the use of props and precise instruction. 

Yoga Instructor Leti AlvarezYoga and Fitness Instructor Audra ShimekYoga Instructor Collette Hill

HATHA FLOW YOGA
Mondays at 6pm & Saturdays at 9am | at CHF Downtown 
with Leti
Tuesdays & Thursdays at 9:30am | at CHF Downtown 
with Audra
Wednesdays at 6pm | at CHF Downtown
with Collette

This yoga class follows an arc that will include centering, being embodied in a challenging and replenishing way then followed by time to calm the nervous system. You will leave you feeling both energized and peaceful. 

Yoga Instructor Gillian Barksdale

YOGA WALL
Thursdays at 12pm | at CHF Downtown 
with Gillian

Yoga Wall is a therapeutic practice that uses the wall, straps, and harnesses as the primary props. These props support you to stay in postures for longer and provide a more restorative practice.
Personal Trainer Laurie Rourke-Korpi

SUNRISE SELF-CARE YOGA
Fridays at 7am | at CHF 360 
with Laurie

An integrative, relaxing class that combines yoga, athletic stretch, foam rolling & other fascial release work.
Yoga Instructor Devon Dederich

IMMUNITY YOGA
Thursdays at 4pm | Virtual
with Devon

A class designed to support easy breathing, open circulation, and a quiet mind.

 

COME FLOW WITH US AT CASTLE HILL FITNESS

Join us for yoga classes virtually or in-person at our studios! Open to both members and non-members. Classes are included with VIP memberships or are available to purchase a la carte.

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