MINDBODY Turn the Switch Off with Restorative Yoga
TURN THE SWITCH OFF In our modern day society, we spend a lot of time in the ‘ON’ position. We are like light bulbs burning bright all the time, until we burn out. We are living… Read more.
Yoga
Deeper Downward Dog? Open the Door!
Go Deeper in Downward Dog on the Door You don’t need a fancy yoga wall to enjoy the benefits of a supported yoga posture! Yoga Instructor, Anna Gieselman, is here to show you that even a… Read more.
Quick Guide to a Correct Chaturanga
Chaturanga, or ‘Four-Limbed Staff Pose’, is a foundational yoga pose that appears in many vinyasa flows – commonly referred to as a Low Plank. Though Chaturanga is utilized even in beginner yoga classes, it is a… Read more.
The Fluid Nature of Form
Achieve Less Pain and Greater Ease with Fluidity Most of us understand that moving with good alignment and form is important to avoid injury and strains. When we exercise with a focus on form we also… Read more.
What to Know about Austin School of Yoga’s Teacher Training
Austin School of Yoga is back with a new installment of the 200-hour Yoga Teacher Training program at our Downtown location! Ashley and Tracey met here at Castle Hill Fitness as instructors, and later combined efforts… Read more.
Top Options for Mothers at Castle Hill Fitness
Mothers are the center of the household…and the walls, and the foundation, and the roof. We get it, it’s exhausting! But no fear mama, we got you! Our fitness trainers and instructors have the experience and… Read more.
Staff Spotlight: Morgan Malia
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our… Read more.
Your Guide to Yoga at Castle Hill Fitness
At Castle Hill Fitness, we are proud to offer Austin’s finest yoga instruction in a supportive, encouraging, and relaxing environment. Our center encompasses four beautifully appointed studios across two locations, fully equipped with an array of… Read more.
Staff Spotlight: Anna Gieselman
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our… Read more.
What to Expect from a Yoga Immersion
Starting this March, and over the course of 6 weekends, Charly Pivert will be leading students in a 100-hour Immersion of the life-affirming philosophy of Anusara Yoga®. As a pre-requisite to the Anusara Yoga teacher training, this… Read more.
Who Are We Wednesday: Kim
Kim has been teaching yoga since 2006 and has a gift for guiding her students through the hard work and challenge of asana practice with laughter and humility. Her clear and encouraging teaching style allows even… Read more.
Why Vision Boards are Important to Unleash Your Potential
Next month, Maricarmen Wilson will host a workshop for women that will guide participants to create Fall season rituals through vision boards and meditation. But why Vision Boards? And why are they an important tool to… Read more.
Unbinding The Rope: Yoga for Fascial Release
September 3rd is the first of four yoga workshops focusing on fascia. We will cover the Superficial Backline aka the Dorsal Sheath in this first class. To learn more about how yoga can support fascial release,… Read more.
Who Are We Wednesday: Ashley & Tracey
Ashley and Tracey have been teaching yoga here at Castle Hill Fitness for 3 and 4 years, respectively. They actually met here and later combined efforts to create Austin School of Yoga and we’re super honored… Read more.
We Love Our Grads: Juan
Juan Anguiano is one of our yoga instructors and personal trainers. He ALSO just graduated from UT. (Whew!) He recently took time out of his busy schedule to answer a few questions for us. What’s… Read more.
