Blog

Prenatal Yoga creates a community space for new mamas + experienced mamas alike to build camaraderie in their unique, beautiful and challenging experiences. The asana helps women prepare their physical bodies for giving birth by cultivating… Read more.

We’d like to bid farewell and good luck to Jenny Russo and Sharon Moon, two of our veteran Ashtanga Yoga teachers, as they leave Castle Hill at the end of the month. Jenny Russo will be… Read more.

Recently one of my students asked me, “Is it better to stay longer in a pose or repeat the pose with a shorter timing?” The word Hatha as in Hatha Yoga literally means, “to strike “… Read more.

Yoga is not about being bendy. Can’t touch your toes with your legs straight? I’ve been there. Those of us in the tight hamstring club actually have an advantage. Sounds crazy right? Truth is, the tight-in-body… Read more.

“Above & beyond” is where the practice of Yoga leads us. Yet, before we expand “Above & Beyond”, we always start with our connection to “Below and within”. At the beginning of each practice we start… Read more.

I’m not typically a blogger but some of you have asked about my recent trip to India. I probably told you “it was relaxing” or that “mostly I sat on the beach.” More specifically, this journey… Read more.

My name is Erin, and I don’t stretch. I run, cycle, and sometimes I swim. Everything I do, from driving in my car to sitting at my laptop has me going in the same direction. Forward…. Read more.