You may have seen one of our trainers, Minna Miller, practicing high volume kettlebell lifting the past two months. She has been training for a competition with kettlebells, known as Kettlebell Sport or Girevoy Sport. The… Read more.
Hello. I’m Jerry Gerlich and I perform bicycle fittings, threshold tests, and cover the majority of the sales chores for Castle Hill Fitness in Austin, Texas. My schedule also involves working with gym clients through our… Read more.
It is with great sadness that we must deliver news that our leader, owner and general manager, Paolo Minissi, passed away on Wednesday, November 23rd, 2011. Paolo opened the doors of Castle Hill Fitness 9 years… Read more.
Castle Hill is proud to announce Kevin Shuvalov as itss first Member Spotlight! CH: How long have you been a member at Castle Hill? KS: I joined Castle Hill in 2005. CH: When you are not… Read more.
Everyone is talking about what LED Light Therapy can do for you! What is LED Light Therapy, and how does it work? It is the same process as photosynthesis in plants. Exact wavelengths of light emitted… Read more.
Are you looking for a way to maximize your results from training and lose body fat? Interestingly enough, when you eat could be as important as what you eat. One of the most important meals of the… Read more.
What is the difference between dermaplaning and dermafiling? Dermaplaning is the leading alternative to microdermabrasion. This is an exfoliating treatment that promotes healthier, younger looking skin since the first treatment. It enhances collagen production and product… Read more.
The Leadville 100 Trail Race (www.leadvilletrailseries.com) Departure date: Wednesday, August 17th. Departure time: High noon. Okay. We’re not really leaving at high noon. We’re not galloping off into the sunset like a group of frontier outlaws. … Read more.
The Austin Livestrong Marathon is over and that means one thing to me, IT’S TRIATHLON SEASON! If you have ever wanted to compete in a triathlon of any distance, this article will help guide you to… Read more.
Austin is full of amazing activities that you may have never seen or experienced before. Want to paddle board and kayak, play on Austin’s longest monkey bars and hula-hoop?Don’t miss out! Sign up for the Ready…. Read more.
My name is Erin, and I don’t stretch. I run, cycle, and sometimes I swim. Everything I do, from driving in my car to sitting at my laptop has me going in the same direction. Forward…. Read more.
The Physical Benefits of Kinesio Tape It is best to think of the application of Kinesio Tape as prolonging the effects of soft tissue work done by massage therapists, physical therapists, or chiropractors. The effectiveness of… Read more.
Castle Hill will be working with ActiveLife—a non-profit dedicated to organizing a movement for healthy change—to participate in the Austin’s Young Leaders for Healthy Change program. Young Leaders for Healthy Change is a free program that… Read more.
| Mon - Thu | 5:30 AM — 10:00 PM |
| Friday | 5:30 AM — 7:00 PM |
| Saturday | 8:00 AM — 7:00 PM |
| Sunday | 8:00 AM — 7:00 PM |
1112 North Lamar Blvd
Austin, TX 78703
MINDBODY