MINDBODY How to Start a Training Program
So You’re Ready to Start Training… You know that a fitness routine is one of the best things you can do for your health, and you’re ready to work with a professional who understands what you… Read more.
Rebecca Brumberg
Rest with Intention: Benefits of Yin and Restorative Yoga
You probably already know the value of building rest and recovery days into your fitness routine, but are you being intentional in how you approach rest? While your body may be getting a break, do you… Read more.
Staff Spotlight: Collette Ouseley-Moynan
When you come to Castle Hill Fitness, you’re entering so much more than just a gym and spa. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness… Read more.
New! Compression Recovery
NOW BOOKING COMPRESSION THERAPY SERVICES Compression Recovery uses a science-backed air compression technology to gently massage your leg muscles, promoting circulation, lymphatic drainage, and reducing muscle soreness and inflammation. It’s a perfect complement to your workouts,… Read more.
Grand Opening of Outdoor Studio 2.0
OUTDOOR STUDIO GRAND OPENING ON FRIDAY, MARCH 21 We love our Outdoor Studio so much, we wanted MORE of it. 2025 kicked off with a remodel of our beloved Outdoor Studio. We focused on replacing the… Read more.
Tips to Beat the Winter Blahs
SNAP OUT OF THE SEASONAL FUNK The excitement of the new year has fizzled, days are short, and we’re all sorely lacking Vitamin D. It’s the typical time of year when we’re all wandering around “in… Read more.
New! Nutrition & Lifestyle Assessments
NOW BOOKING: 30-MINUTE NUTRITION & LIFESTYLE ASSESSMENTS Looking for guidance on your road to healthy living? Get a snapshot of your health with our new Integrative Wellness service! Our introductory Nutrition & Lifestyle Assessment offers you… Read more.
New Features at the Castle
When you step through the doors of Castle Hill Fitness, you’re entering more than just a gym—you’re joining a dynamic community that’s constantly growing and evolving. Just as you switch up your workout to keep things… Read more.
Turning 22: Anniversary Membership Savings
22ND ANNIVERSARY MEMBERSHIP DEALS Woohoo, we’re turning 22! October marks another amazing year of healthy living with the best community (that’s you!). So we’re celebrating all month long with a pretty amazing membership special (if we… Read more.
Member of the Month: Cindy Goldrick
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – a creative, playful, multifaceted, and innovative hub of health and fitness. Our team of over 70 talented professionals is… Read more.
Body Awareness: What It Is and How to Practice It
My craving for distraction starts first thing in the morning. I like a funny or inspiring podcast, and I’ll settle for nothing less than world-class. My plan is to absorb something that will help me be… Read more.
RŌ Fitness Comes to Castle Hill Fitness!
WEEKLY CLASSES WITH RŌ FITNESS AT CASTLE HILL FITNESS Two local businesses unite! We’re excited to announce our new partnership with RŌ Fitness. Starting Tuesday, February 6, you’ll be able to experience their signature rowing workouts several… Read more.
Fall Season Membership Special
FALL into your new fitness routine with our amazing fall membership deal! As temperatures start to drop, this discounted membership will keep you cozy in our gym all season long. FALL MEMBERSHIP DEAL 3 months of… Read more.
A New Way to Find the Service You Need!
FIND YOUR PERFECT SERVICE WITH OUR FIND-A-FIX TOOL The Castle Hill Fitness Integrative Wellness department is here to support all aspects of your healthy living! You have your goals, and we have a wide variety of… Read more.
Cheers to 21 Years!
21ST ANNIVERSARY MEMBERSHIP DEALS Castle Hill Fitness is turning 21 on October 16! We’re so grateful for the privilege of so many years of healthy living with our wonderful community (that’s you!). We plan to celebrate… Read more.
