Staff Spotlight: Thomas Damron

When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our… Read more.

Mindset Matters

You’ve had a long, hard day at the office. Battled evening traffic to get to the gym. Couldn’t find a parking spot for 15 mins and barely rushed into your favorite class.  You’re steamed, frustrated, angry. … Read more.

Staff Spotlight: Caleb Noah

When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our… Read more.

Staff Spotlight: Tonja Hancock

When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our… Read more.

The Scale Is Not Your Friend.

By: Jess Appel, ACSM Certified Master Level Personal Trainer, CrossFit Level 1 Trainer   The scale lies.  Okay, it doesn’t technically lie. It is giving you an accurate representation of what your body weighs. However, our own understanding… Read more.

Take the Virtual Tour of Our Locations!

Two locations, a total of 37,000 square feet, and now you can tour it all in just 3 minutes without having to take a single step!  Downtown  1112 N. Lamar Blvd Austin, TX 78703 22,000 feet… Read more.

Staff Spotlight: Ash Atwood

When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between… Read more.

Why are HIIT Workouts So Popular?

Photo by Nicole De Khors from Burst  By: Jess Appel, ACSM Certified Master Level Personal Trainer, CrossFit Level 1 Trainer HIIT workouts are all the rage and have been gaining popularity for a number of years.  All the way back… Read more.

Trending: Fitness Parties for Celebrating Life, Love, and More

post updated: May 15, 2018 Have Your Cake…and Cardio Too with a Fitness Party!  More adults are choosing to celebrate special occasions with exercises classes called fitness parties. At Castle Hill Fitness, we’ve seen an increase… Read more.

12 Days of Fit Gifts

December 10 – 21 We made a list, we checked it twice, and we’ve found that you’ve all been NICE! So we’re bringing you 12 days of daily deals in our Downtown and 360 Lobby Shops!… Read more.

From Tot to Trainer: Shannon

  Before they were the awesome trainers we know and love, they were just kids running amok. So how did they go from cute lil’ tots to badass trainers? Let’s find out more a little bit… Read more.

Who Are We Wednesday: Amid

Amid has a passion for delivering focused results to his clients. With over 20 years of Martial Arts experience, Amid understands the discipline it takes to achieve goals. Well-known for keeping it fresh, Amid’s classes are high… Read more.

We Won Austin Monthly’s Best Gym!

THANK YOU!   Did you hear? Austin Monthly Magazine named us Readers’ Pick Best of ATX Gym! We couldn’t have done it without our amazing clients and staff.    

Member Spotlight & Interview! Meet Julio Otazo

Castle Hill Fitness (CHF) Member Spotlight Interview CHF: How long have you been a member at Castle Hill? I have been a member at Castle Hills since the fall of 13.’  I’ve been attending classes and… Read more.