By: Jess Appel, Master Personal Trainer, Crossfit Level 1 Coach, and Mom Clinically, Diastasis means “separation,” and Recti refers to the affected muscles, the rectus abdominis. However, you may know the condition as the “Mom Pooch”, “Mommy Tummy”,… Read more.
What Prop Gets Props for Your Workout? Foam rollers, straps, and blocks, oh my! There are countless different workout tools out there, each with an endless list of uses and benefits. Fitness props allow users to… Read more.
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. We… Read more.
I love technology, so when I heard we were bringing the Myzone fitness tracker to our Downtown location, I was ready to jump in with both feet. Myzone is the cutting edge in wearable fitness… Read more.
By: Tonja Hancock, Personal Trainer. Re-posted with permission from her blog. Wikipedia defines Health Coaching as a process that facilitates healthy, sustainable behavior change by challenging a client to develop their inner wisdom, identify their values, and… Read more.
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. We… Read more.
Set Yourself Up for Success Taking time to get an initial assessment with a certified trainer will pay back dividends on attaining your fitness goals. Get a baseline on how your body moves, protect yourself from… Read more.
Mothers are the center of the household…and the walls, and the foundation, and the roof. We get it, it’s exhausting! But no fear mama, we got you! Our fitness trainers and instructors have the experience and… Read more.
The Kinesio Taping® Method provides support and stability to muscles and joints without affecting the range of motion. Kinesio® Tex Tape is applied over the muscles to reduce pain and inflammation, relax overused or tired muscles, and… Read more.
Work, home, chores, family time, holiday-related plans and errands…so many things, so little time to relax and decompress! As our weeks ramp up and social calendars become more and more packed, it might feel like there’s… Read more.
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. We… Read more.
Recent scientific research is tying stress to weight gain, and our Health and Wellness coach Sherri Lepley is here to explain why we gain weight when we are stressed. The first step to understanding this concept… Read more.
At Castle Hill Fitness, we are proud to offer Austin’s finest yoga instruction in a supportive, encouraging, and relaxing environment. Our center has two cozy yoga studios, fully equipped with an array of yoga props and mats,… Read more.
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. We… Read more.
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. We… Read more.
| Mon - Thu | 5:30 AM — 10:00 PM |
| Friday | 5:30 AM — 7:00 PM |
| Saturday | 8:00 AM — 7:00 PM |
| Sunday | 8:00 AM — 7:00 PM |
1112 North Lamar Blvd
Austin, TX 78703
MINDBODY