MINDBODY 5 Reasons to Get Excited About the Love Your Jeans Challenge
The Love Your Jeans 8-week challenge starts on April 9, and I’ve got 5 reasons that you should be excited to take part in it. 1. You get to step off the scale for eight weeks!… Read more.
News
In the News: Club Business International
Have you seen? Our Director of Programs & Services and General Manager of Castle Hill Fitness 360 has been featured on the cover of IHRSA‘S Club Business International magazine! Michele Melkerson-Granryd was elected to the board of… Read more.
Staff Spotlight: Thomas Damron
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our… Read more.
Mindset Matters
You’ve had a long, hard day at the office. Battled evening traffic to get to the gym. Couldn’t find a parking spot for 15 mins and barely rushed into your favorite class. You’re steamed, frustrated, angry. … Read more.
Staff Spotlight: Caleb Noah
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our… Read more.
The Scale Is Not Your Friend.
By: Jess Appel, ACSM Certified Master Level Personal Trainer, CrossFit Level 1 Trainer The scale lies. Okay, it doesn’t technically lie. It is giving you an accurate representation of what your body weighs. However, our own understanding… Read more.
Take the Virtual Tour of Our Locations!
Two locations, a total of 37,000 square feet, and now you can tour it all in just 3 minutes without having to take a single step! Downtown 1112 N. Lamar Blvd Austin, TX 78703 22,000 feet… Read more.
Where Does This Go: Your Guide to Sustainable Waste at Castle Hill
By: Nickie Harris, Concierge at Downtown We all know the basics of recycling – glass, aluminum, paper, and plastic can be tossed in the recycling bin and taken away to Balcones Resources to start their… Read more.
We Asked, You Answered: What’s Your Favorite Post-Workout Recovery Tip?
Last week, we posted on our Instagram asking for YOUR favorite post-workout recovery methods. Read on to see the great answers:
Trending: Fitness Parties for Celebrating Life, Love, and More
post updated: May 15, 2018 Have Your Cake…and Cardio Too with a Fitness Party! More adults are choosing to celebrate special occasions with exercises classes called fitness parties. At Castle Hill Fitness, we’ve seen an increase… Read more.
Exciting Updates Coming to 360!
This May holds many exciting updates for our 360 facility! MORE CLASSES Our 360 class schedule will now feature even more classes that will be included with your membership, featuring the newest addition to our Personal Training department, … Read more.
3 Sunscreens to Complete Your Summer’s Skincare Routine
Sunscreen Faves that Do the Job and Look Good Doin’ It There’s plenty of reasons to rejoice for the end of winter – sunshine, flowers, and the end of those pesky cold weather skin problems! You’ve… Read more.
Plan a Mother’s Day Getaway!
Plan some YOU time at our 360 location on Saturday, May 12! Enjoy a class (or two!) from our special schedule, hit the mimosa bar, book a massage, and bring your suit to take a dip in… Read more.
Conquer Healthy Eating With These 5 Strategies
On the road to healthy living, fitness isn’t the only thing we need to be focusing on. Nutrition plays a very large factor in the quality of life. However, as many know, healthy eating takes more than… Read more.
What to Expect from a Yoga Immersion
Starting this March, and over the course of 6 weekends, Charly Pivert will be leading students in a 100-hour Immersion of the life-affirming philosophy of Anusara Yoga®. As a pre-requisite to the Anusara Yoga teacher training, this… Read more.
