MINDBODY Daily Workout – Tabata Strong
WE ARE IN THIS TOGETHER, EVEN IF WE’RE APART Today’s daily workout is brought to you by Castle Hill Fitness 360 instructor, Tonja Hancock – Tabata Strong. This workout is an adaptation of her Tabata Strength… Read more.
News
Self-Jaw Release with Massage Therapist Annie Swafford
Check-in time: Are you clenching your jaw right now? First things first, unclench your jaw, relax your tongue from the roof of your mouth, and drop those shoulders! Doesn’t that feel better? Now we need to… Read more.
Equipment For Your At-Home Workouts and Self-Care
Now that you’re working out at home more often, you’re going to want to up your equipment arsenal! You don’t need the larger equipment that’s found in the gym to guarantee an effective workout for yourself…. Read more.
Home Pilates Mat Routine with Celeste
Your Home Pilates Mat Move Starter Pack is Here Pilates doesn’t have to be done in a class or at a gym. There are a few essential Pilates exercises that you can do anywhere! And since… Read more.
At Home Workouts with Shannon Dolan
Shannon Dolan isn’t letting social distancing get in the way of anyone’s goals! She’s got the movement your body needs to stay healthy while hunkering down at home. What you’ll need to complete these circuits: A… Read more.
Advice from Our Health Coaches for a Healthy Pantry
For a Healthy Pantry and Boosted Immune System Right now, one of the best ways we have to prepare against the novel coronavirus is to make sure our bodies are strong and healthy, and to follow… Read more.
CoVid-19 Prevention – Castle Hill Fitness temporarily closed
To our Castle Hill Fitness Community – Based upon the ongoing spread of COVID-19 in Texas and on the advice of public officials who are strongly urging social distancing, we have made a decision to temporarily close… Read more.
Hello My Tribe – Special Class Event
CALLING ALL HELLO MY TRIBE MEMBERS Join us on Saturday, March 28 for some free classes at Castle Hill Fitness 360! Castle KICK with Fonso 10:30-11:15am This is a 45-minute cardio/strength class in the Big Room. … Read more.
The Story of the Castle Hill Fitness Logo
Welcome to Castle Hill Fitness – Austin’s own gem of a gym! When you step into either one of our multi-purpose facilities you’ll soon learn that we have a lot going on. With hundreds of classes,… Read more.
Keeping You Healthy AND Fit at the Gym
Maybe you’re sick of hearing this…but it’s flu season, and it’s a nasty one this year! The CDC has reported high levels of widespread flu activity in Texas this year, and we’ve still got a few… Read more.
Valentine’s Ideas to Set Your Heart Racing
FITNESS FOR ALL THE FEELS When planning out Valentine’s Day activities, there’s a certain vibe everyone strives for. You want something that makes you feel great, puts that flush in your cheeks, gets the heart racing,… Read more.
Staff Picks: Spotify Playlists
Fuel Your Workouts with these Next Level Beats Exercise and music, a pairing as classic and revered as chips and queso, Batman and Robin, a sunny day and Zilker Park. Music is the perfect motivator during… Read more.
Castle Hill Fitness BINGO
JOIN THE FUN! Castle Hill Fitness BINGO is a fun game that challenges you to try something new and vary your health and fitness routine. OBJECTIVE » Complete 5 squares in a row for a BINGO (can… Read more.
Your New Year’s Day Fitness Plans
A Strong New Year’s Day If your mission is to dive straight into a successful New Year, than we’re here to support you! We will have several special offerings available on New Year’s Day for you… Read more.
Our Holiday Gift Card is Back!
BUY A $100 GIFT CARD, GET A $10 GIFT CARD FREE! This season’s It-gift is a crowd-pleasing no brainer, and is here until December 31! Treat that special elf in your life to the gift of… Read more.
