WEEKLY CLASSES WITH RŌ FITNESS AT CASTLE HILL FITNESS
Two local businesses unite! We’re excited to announce our new partnership with RŌ Fitness. Starting Tuesday, February 6, you’ll be able to experience their signature rowing workouts several times a week, right here at the Castle!
Since 2014, RŌ Fitness has been ATX’s low-impact cardio solution… that builds muscles, too! Rowing works 85% of your muscles – with our focus on injury-preventative technique, it’s a challenge open to all fitness and experience levels.
Founded by rowers, you can be sure you’ll get properly acquainted with the correct rowing technique so you can get the most out of your workout.
SCHEDULE AND PRICING
These 45-minute classes, guided by an experienced RŌ Coach, utilize the rowing machine for a low-impact, strength and cardio workout.
Tuesdays at 11am, Wednesdays at 4:30pm, Fridays at 7am
Signature Cardio RŌ consists of short rowing intervals that pit you against your own stats. These workouts exist in a 4-week program: Pace Week, Meter Week, Burn Week, Speed Week. Jump in on any week and enjoy an ever-changing, always challenging workout with your crew. All levels welcome!
LONG AND LOW RŌ
Tuesdays at 4:30pm, Thursdays at 11am
This class style utilizes lower tempos and slightly longer sets, bringing the intensity down a notch but the burn up a notch. The slower tempo brings a more meditative experience to flush out and get sweaty!
This class is great for beginners seeking a slower tempo to keep up with, but it can also challenge all levels through our signature ‘race yourself’ setup. The more power you can get per stroke, the better the challenge this will set up for you!
4 slots available per class. Booking opens 6 days in advance.
Rō classes are purchased separately, and are not included with regular Castle Hill Fitness class passes. CHF members do receive additional discounts.
Drop-In: $25 Member / $28 Non-Member
5-Class Pack: $112 Member / $125
10% CHF VIP Member Discount
Click the link below to view the schedule, and to purchase a class pack. Come on down to Rō!