Pod Profile: Main Gym Pod 3

Workout Pod 3

SNEAK A PEEK 

At Castle Hill Fitness, we’re known for doing things a little differently than others. When a pandemic changed the landscape of indoor fitness, we changed right along with it! We went all in on reinventing the indoor gym experience, so your commitment to your health and fitness doesn’t have to skip a beat. Our Workout Pods have everything you need for a complete workout, and then some variety of equipment, sanitizing supplies, HEPA air filters, physical barrier walls for social distancing, and health and safety measures in our facilities that go beyond recommended guidelines. We have over 100 Workout Pods between our two locations that are as multifaceted as our talented team of professionals! In this Pod Profile, get a closer look inside our unique Workout Pods. 

POD PROFILE: MAIN GYM POD 3

Each Workout Pod comes equipped with its own equipment – you can narrow down your Pod selections based on what kind of workout you want to do. In this Pod Profile, get an exclusive look inside Main Gym Pod 3 at our Downtown location, plus a written workout from one of our pros!

Main Gym Workout Pod 3

What Equipment is in Pod 3?

» Rower
This specific Pod is great for a full body workout, functional fitness, and strength and cardio workouts! With the available machines, you can target all of the following:
» Abs
» Arms
» Back
» Chest
» Glutes
» Legs
» Shoulders

Need a Little Inspiration? 

Personal Trainer and Massage Therapist, Thomas Damron shares the workout he did in Main Gym Pod 3! Thomas utilizes the Cable machine for a full body strength workout, plus dumbbells from the Community Prop area. 

THOMAS’ CABLES AND FULL BODY STRENGTH WORKOUT

“A” SUPERSET 

x3 rounds. 60 seconds rest between rounds. 

» Dumbbell Snatch x5 per side
» Cable Pallof Press x10 each side

“B” TRI-SET

x3 rounds. 60 seconds rest between rounds.

» Dumbbell Goblet Squat x10
» One Arm Cable Row x15 each side
» T-Spine Rotation x5 each side

“C” TRI-SET

x3 rounds. 60 seconds rest between rounds. 

» Dumbbell Single Leg Romanian Deadlift x8 each side
» Cable Pec Fly x15
» Cable Shoulder Blade Rotation x5 each direction on each side

Watch a video demonstration of Thomas’ workout: 

And bam! 

Your Pod Workout is done. Spray down everything you touched using the hospital-grade disinfectants provided in your Sanitation Station, return and spray down any props you used, wash your hands, and you are done! 

READY TO GET YOUR BOD IN A POD?

Reserve your very own Workout Pod at our Downtown location with just a few clicks of your mouse! 

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Deaton
Deaton
28 days ago

Thomas rocks.