MINDBODY Mini Workouts for the Kids!
Activities Your Kids Can Do, Any Time When your little bundle of energy has some steam they need to let off NOW, try these mini-workouts! Restore peace and calm (to everyone) with these quick bouts of… Read more.
News
We Won Austin Monthly’s Best of ATX 2020! Thank you!
WE WON IN THREE CATEGORIES It’s been over a month since we made the decision to temporarily close our doors to help curb the spread of the novel coronavirus. Through it all, you’ve stuck with us…. Read more.
Your CHF Prop Swap Guide
GET CREATIVE WITH YOUR FITNESS PROPS Working out at home is the new norm, but your home probably doesn’t look like a fully-equipped gym (or maybe it does?) There could be a number of reasons you… Read more.
Virtual Training and Written Workouts are HERE!
Our Castle Hill Fitness trainers are ready to lead you through virtual training and written workouts, anywhere you are! VIRTUAL TRAINING SESSIONS Using Zoom.us our trainers are equipped to lead you through a workout from your… Read more.
Frequently Asked Questions About Castle Hill Fitness’s Closure
As of May 18, Governor Abbott has allowed gyms and fitness studios to reopen, however, not every studio and gym is open. In this post, we will answer some frequently asked questions on what that means… Read more.
Live-Streaming Classes Using Zoom!
STREAMING CLASSES START MONDAY, MARCH 23! During our CoVid closure, we are flattening the curve by closing our physical locations but that doesn’t mean we can’t still invade your living rooms. Beginning Monday our instructors will… Read more.
It Takes a Village: How to Support Our Community During Shelter-at-Home
We talk frequently about community, and how the health of it has always been our first and foremost priority. When we bring community, we don’t just mean our fitness family. We’re also talking about our greater… Read more.
Daily Workout: Abs and Arms
Now you can do your favorite Abs and Arms workout in your own home, in just 15 minutes! Get Veera Korjala’s written workout and see her move demonstrations in the video below, and get to shredding! … Read more.
Austin Shelter in Place – Your Castle Hill Fitness Guide
So We Have to Shelter in Place…Now What? On March 25, Austin residents will begin to shelter in place as ordered by local government authorities. In this post, we are giving you a summary of all… Read more.
Pandemic Skincare Tips (Plus Face Mask Recipe!)
We’ve spent a lot of time making sure your body is staying active during our COVID closure, but let’s take a moment and talk about another pretty important organ – your skin. We’re pretty sure that… Read more.
Daily Workout: Mini Band Workout
MINI BAND WORKOUT WITH TARA PENAWELL Brought to you by Personal Trainer Tara Penawell, your workout of the day just needs a mini resistance band and your own beautiful body. No access to this prop? You’ll still… Read more.
Daily Workout – Tabata Strong
TONJA’S AT-HOME TABATA WORKOUT Today’s daily workout is brought to you by Castle Hill Fitness 360 instructor, Tonja Hancock – Tabata Strong. This workout is an adaptation of her Tabata Strength class that uses little to… Read more.
Self-Jaw Release with Massage Therapist Annie Swafford
Check-in time: Are you clenching your jaw right now? First things first, unclench your jaw, relax your tongue from the roof of your mouth, and drop those shoulders! Doesn’t that feel better? Now we need to… Read more.
Equipment For Your At-Home Workouts and Self-Care
Now that you’re working out at home more often, you’re going to want to up your equipment arsenal! You don’t need the larger equipment that’s found in the gym to guarantee an effective workout for yourself…. Read more.
Home Pilates Mat Routine with Celeste
Your Home Pilates Mat Move Starter Pack is Here Pilates doesn’t have to be done in a class or at a gym. There are a few essential Pilates exercises that you can do anywhere! Pilates Instructor,… Read more.
