Bike to Work Day – Fueling Station recap!

National Bike to Work Day was Friday, May 15, 2015, and rainy weather didn’t keep these super commuters away! Food for Fitness cafe was a morning fueling station offering treats, free water bottles, and organic coffee… Read more.

Member Spotlight & Interview: Meet Steve and Amy Bruno!

This month we had the pleasure of interviewing members Amy and Steve Bruno, whose smiling faces have been gracing the studios of Castle Hill for many years! How long have you been members at Castle Hill?… Read more.

Jerry’s Adventure at the 12 Hours of Sebring

Ben Keating visited The Ergo Lab at Castle Hill Fitness in late December and again in early January for comprehensive bike fittings on his Cervelo RCA and R5 road machines. He took up road cycling in… Read more.

Core Complex by Forrest Yoga Teacher Tracey Silverman

My core is not a new exploration for me, but like any meaningful relationship, it’s one that evolves, deepens in understanding, and challenges me to no end. It’s part of me that beckons and often times screams for attention…. Read more.

Hands-On-Healing Workshop Weekend Recap

On the last weekend of February 2015, Castle Hill Fitness Forrest Yoga teachers Tracey Silverman (left) and Ashley Cheng (right) led Hands-on-Healing: Master the Art of Assisting, a weekend Yoga immersion combining asana practice, discussion of principles… Read more.

Dogs Out Loud Fundraiser Yoga Class

On Sunday, February 25th, Castle Hill Fitness donated space for a fundraiser held by Dogs Out Loud.  This is a 501(c)3 non-profit organization founded in 2012 to provide the training and behavior intervention needed to help… Read more.

Member Spotlight & Interview! Meet Gail Coffee

How long have you been a member at Castle Hill? Since its inception, as I was a member of the previous gym at this location. At age 80, I may be the oldest of the Founding… Read more.

Restorative Yoga & Profound Rest, by Kori Jones

Restorative yoga is the exploration of one’s ease, relaxing into what is, and restoring the physical body, nervous system, and mind to a place of equanimity. It serves as an antidote to one of our society’s… Read more.

Member Spotlight & Interview! Meet Melanie McNearney

This month we had the opportunity to interview Melanie McNearney, part of an awesome fitness family! Not only does Melanie take part in a wide variety of Castle Hill activities, but so does her husband, Scott,… Read more.

Reserve Your Class Spots Online – Coming Soon

Castle Hill Fitness is excited to announce that on November 15th it will launch an online reservation system for weekly classes to member and non-member clients. Clients will be able to: Reserve and pay online for a class up to… Read more.

Twelfth Anniversary Celebration

On October 16th, 2014, CHF trainers, members, staff, workmen, and … even inanimate objects… all wore PARTY HATS! Why? Because it was a party! Castle Hill Fitness celebrated its 12 Year Anniversary with style, smiles, fruit… Read more.

Bike Fit Tip: Marking Positions

Having a cycling position well-marked on the bicycle can save time and reduce frustration.  Sometimes we decide to make a quick seat, cleat or bar change out on the road only to learn that we want… Read more.