MINDBODY #superfunpopup with Super Fun Yoga Pants
On March 2nd and 5th, 2016 we hosted our 1st #popup event- brought to the Castle by Super Fun Yoga Pants, who “believe that a life full of your own personal mood-brighteners is a life better… Read more.
Alex Dotte
Price Increases Effective April 1, 2016
As our city continues to grow, so does the cost of doing business, particularly in our desirable downtown, central location. Our last increase for personal training prices was in 2011, our last increase in massage was… Read more.
Member Spotlight: Meet Veronica and Timothy Tarver
How long have you been a member at Castle Hill Fitness, Veronica (V) and Timothy (T)? V&T: We have been members for 1 1/2 years. What does your regular routine at Castle Hill look like? V: My… Read more.
Personal Trainer Hilary Chung Kicks Butt Every Day, and Here is How:
What does your pre-Castle Hill Fitness routine look like? You know the night before or right before you arrive? I do not work on Mondays, so Monday’s are my day to get everything ready for the… Read more.
December Meditation Challenge
Welcome to the December Meditation Challenge! Click the links below to listen to each days meditation and enjoy! Intro to the Meditation Series: December 1st: Photo of River Rock Finished with Gold Leaf by Andy Goldsworthy December… Read more.
Pros/Cons to Changing the Online Reservation to 48 hours
Beginning December 15th, 2015 we will change our online reservation advance sign up windows from 2 weeks to 48 hours. We do not make changes in policy without thoroughly weighing the outcomes and analyzing how the… Read more.
Jerry Gerlich’s Precision Shaping of Heat Moldable Cycling Shoes
The importance of a well-fitted cycling shoe Jerry Gerlich, one of six Steve Hogg “Approved” bike fitters worldwide, is constantly refining ways to integrate cyclists and bicycles. The connection between the feet and pedals is the… Read more.
The Arm Chairs by Peak Pilates are Installed!
NEW ARM CHAIRS IN OUR PILATES STUDIO When arms are added to the Pilates chair, you open up a whole new realm of possibilities to large groups and classes that were too dangerous to attempt before…. Read more.
Master Trainer Cassandra Henkiel’s Team Boneshaker goes to Mexico
A recap of Cassandra’s Weekend of Races Friday, October 23 2015 There we were, driving to San Antonio late morning in the pouring rain to catch a flight to Monterrey, MX. I committed to race on… Read more.
Member Spotlight: Meet Laurie Molter & Andy Hernandez
How long have you been members at Castle Hill? LAURIE: My work, Austin Dogtown joined Castle Hill as a small business member two years ago. ANDY: Two years What does your regular routine at Castle Hill look… Read more.
Composting/Recycling Seminar by City of Austin: Recap
COMPOSTING, RECYCLING, AND LANDFILL TIPS WE LEARNED Did you know that 45% of our trash contains materials that could have been recycled? Our Castle Hill Green team was definitely shocked to learn that figure. Our mission… Read more.
Green Projects at Castle Hill Fitness
About the Green Initiatives at Castle Hill Fitness We recently sat down with the Founders of the Castle Hill Green Team, Vlad Glouchkov (our Business Manager) and Amy Rogers (our Marketing + Programs Manager). We asked… Read more.
Fitting for Four Wheels
This article originally appeared in Steve Hogg’s August 2015 Bike Fit of the Month: This month’s FOTM (fit of the month) is about a unique client who took a different path in his quest for performance,… Read more.
Member Spotlight! Meet Amy Lowrey
How long have you been a member at Castle Hill? I joined Castle Hill in January of 2006 to get in shape for my wedding. I talked to Celeste over the phone, told her about my… Read more.
Castle Hill Fitness Reduces Water Use By 7.5%
Conservation is Key Even though recent rains have saturated our lawns and threatened our annual Bike to Work Day, Austin is still in a historic drought. Castle Hill Fitness is contributing to the efforts of conservation… Read more.
