MINDBODY$25 Off First Session
$25 OFF FIRST SPA SESSION New to our Spa? We offer a first session discount to new clients! Grab $25 off your first spa appointment of 60 minutes or longer. Offer for Acupuncture, Facials, Massage, Physical1
Alex Dotte
Fall Facial Fest: Revitapen Special
OCTOBER 5 – NOVEMBER 5 Get fresh-faced for Fall with our seasonal skincare special! Book a PRO level RevitaPen facial for the BASIC level price. That’s a savings of $35! What is Revitapen? Drastically reduce1
Best Start Package
Get the best start to achieve your fitness goal! Individual training is a core element in our community. Our trainers are seasoned experts in their trade, whether it be strength and conditioning, rehabilitation, Pilates, or Yoga.1
Ashtanga Mysore – What it Is, What it Isn’t, and What You Need to Know to Get Started
I’ve been working at Castle Hill Fitness for 4 years and practicing Yoga on and off for ten, but I’ve always been curious and a little bit intimidated by the Ashtanga Mysore class offered in the1
Winter Warm-Up: Membership Special
Whether you need to head inside for the season or gear up for a new 2022 workout plan, this membership special will give you a winter warm-up! WINTER MEMBERSHIP SPECIAL 3 months of VIP All-Access Membership1
Valentine’s Massage Special
Special Valentine’s Day Massage available February 14-21 Sorry, this deal has passed. Aromatherapy promotes relaxation and helps relieve stress. It has also been used to help with a wide range of physical and mental conditions, including1
Boxing Lessons
IMPROVE YOUR COORDINATION, REACTION-TIME, & FITNESS WITH BOXING LESSONS! Boxing is a two-in-one workout that improves not just strength and cardio but challenges your brain too. Ever feel so stressed out you just want to hit1
30 Day Training Plans
YOU HAVE A GOAL – WE’VE DONE THE PLANNING FOR YOU! Whether your desire is to build muscle or blast fat, Jessica has programmed an easy to follow 30 day training plan for you. Each plan1
Seasonal Facial Special
Enjoy scents of the Fall season with a specially formulated pumpkin, apple spice or ginger facial using the SkinScripts line. Packed with antioxidants and vitamins, this service will gently exfoliate, firm, and brighten the skin while1
Are You a Green Commuter?
If you walk, jog, bike, or bus here pick up a green commuter card. Get 1 punch per visit, 10 punches to enter a monthly drawing for a Free 60 minute massage!* Pick up your card1
360 Grand Opening Celebration – Friday, Oct 27
Join us Friday, October 27 for events all day at our new 360 location! ALL DAY CLASSES with 360 staff* 8:30-10:30AM FREE CHAIR MASSAGE 9AM-11AM SUPERFUN PANTS POP-UP! 10:45AM–11:45AM YOGA led by our owner, Clayton* 5PM–7PM1
15th Anniversary Celebration – Mon, Oct 16
Join us for all day events on Mon, Oct. 16! 10AM-11AM FREE CHAIR MASSAGE 10:45AM–11:45AM DONATION YOGA led by our owner, Clayton* 12PM–1PM COOKING CLASS w. Farmhouse Delivery 1PM–2PM FREE CHAIR MASSAGE 4PM–4:45PM DONATION BALLET led1
BIG NEWS! We’re Adding a Second Location!
We are excited to announce that Castle Hill Fitness is expanding its “kingdom”! Come see our second location in the Davenport Village off Loop 360 and Westlake Drive. “It’s Castle Hill Fitness’s vision to1
We Won Austin Monthly’s Best Gym!
THANK YOU! Did you hear? Austin Monthly Magazine named us Readers’ Pick Best of ATX Gym! We couldn’t have done it without our amazing clients and staff.
6th Annual Founder’s Day
Founder’s Day is our Founder, Paolo Minissi’s birthday. Without his vision, leadership, and grit CHF as we know it would not exist. That’s why each year we do something special to celebrate him! Our 6th Annual1
Memberships are now month-to-month!
Commitment issues? Say no more! Our short term memberships are changing from a minimum commitment of 3 months to commitment-free! Go month to month with ease of knowing you have the flexibility your busy life requires.1
Who Are We Wednesday: Sara
Sara has been practicing Pilates for over 15 years. She appreciates the centering and mindfulness it brings to her life. She really loves helping people get a deeper understanding of their body and with that knowledge teaching1
Jerry Gerlich: Now With 4 Times the Awesome!
We are excited to announce that Jerry Gerlich, our resident bike fitter, is now level 4 International Bike Fitting Institute certified! Level 4 certified fitters can act as mentors to other candidates to help them through1
Who Are We Wednesday: Shannon Dolan
One of our newer members, Shannon, is a Certified Personal Trainer through American College of Sports Medicine and has been active in the fitness industry for over four years. Shannon has a Degree in Applied Nutrition with1
Philosophy of Middle Flow Pilates
by Deborah West, Master Pilates Instructor, Creator of Middle Flow Pilates Class Middle Flow is a class that I have been creatively moving towards for 18 years. And after two years of teaching it I can1
Who Are We Wednesday: Minna
Besides training and conditioning human athletes and helping clients to build power and strength, Minna has been successful in training and conditioning her 7-year-old Appaloosa gelding, Mocca, which she started training last summer. She is building1
Our New Logo!
On Wednesday we wrote a post about our research that we did in preparation for the new logo as well as a loose timeline for our overall remodel. If you haven’t read it, check it out1
Who Are We Wednesday: Castle Hill Fitness
We’re taking a little detour from our regular WAWW posts to update you about what’s happening around here. We’re super excited to announce that we’re launching our rebrand project this Friday! As you may know, Einstein1
Who Are We Wednesday: Ashley & Tracey
Ashley and Tracey have been teaching yoga here at Castle Hill Fitness for 3 and 4 years, respectively. They actually met here and later combined efforts to create Austin School of Yoga and we’re super honored1
We Love Our Grads: Juan
Juan Anguiano is one of our yoga instructors- you can find him at Castle Hill Fitness most days at 6:30am teaching Ashtanga. He’s also a personal trainer and he ALSO just graduated from UT. (Whew!) He recently1
Who Are We Wednesday: Thomas
Thomas is a Certified Sports and Conditioning Specialist (One of the hardest certifications out there!) and a licensed massage therapist studying to be a Neuromuscular Therapist. In addition Thomas is certified in hard style Kettlebell1
Member Profile: Mother’s Day Edition
We love our Mom Members! • In honor of Mother’s Day, we’re spotlighting this Mother/Daughter duo, longtime members of our Castle Hill Fitness family. In spite of a busy week of travel, they were able to1
Who Are We Wednesday: Kevin
We’re starting a new biweekly tradition of showcasing our staff with simple bios so you can get to know us. We’re calling it Who Are We Wednesdays. Get to know our new Spin instructor, Kevin, today1
ICYMI: Our Earth Day Countdown: Top Ten Ways We Walk the Talk
Castle Hill Fitness has been committed to environmental conservation for years. Walking the green path isn’t the easiest path and it certainly isn’t the cheapest and a lot of times it’s not sexy (see our photos1
Testimonial: BikeFitGuru Chris Balser visits the Castle
Written by Chris Balser I was introduced to Jerry Gerlich from Castle Hill Cycles last spring when he contacted me to discuss my blog post, “Fit Bike? Or Size Cycle?” Speaking with Jerry was a breath1
Personal Trainer Kate Discher Kicks Butt Every Day, and Here is How:
What does your pre-Castle Hill Fitness routine look like? Like many, I am on the go! But first, it starts with a good nights sleep!! I really try to be in bed so that I can1
#superfunpopup with Super Fun Yoga Pants
On March 2nd and 5th, 2016 we hosted our 1st #popup event- brought to the Castle by Super Fun Yoga Pants, who- “believe that a life full of your own personal mood-brighteners is a life better led.1
Price Increases Effective April 1, 2016
As our city continues to grow, so does the cost of doing business, particularly in our desirable downtown, central location. Our last increase for personal training prices was in 2011, our last increase in massage was1
Member Spotlight: Meet Veronica and Timothy Tarver
How long have you been a member at Castle Hill Fitness, Veronica (V) and Timothy (T)? V&T: We have been members for 1 1/2 years. What does your regular routine at Castle Hill look like?1
Personal Trainer Hilary Chung Kicks Butt Every Day, and Here is How:
What does your pre-Castle Hill Fitness routine look like? You know the night before or right before you arrive? I do not work on Mondays, so Monday’s are my day to get everything ready for the1
December Meditation Challenge
Welcome to the December Meditation Challenge! Click the links below to listen to each days meditation and enjoy! Intro to the Meditation Series: December 1st: Photo of River Rock Finished with Gold Leaf by Andy Goldsworthy December1
Pros/Cons to Changing the Online Reservation to 48 hours
Beginning December 15th, 2015 we will change our online reservation advance sign up windows from 2 weeks to 48 hours. We do not make changes in policy without thoroughly weighing the outcomes and analyzing how the1
Jerry Gerlich’s Precision Shaping of Heat Moldable Cycling Shoes
Jerry Gerlich, one of six Steve Hogg “Approved” bike fitters world-wide is constantly refining ways to integrate cyclists and bicycles. The connection between the feet and pedals is the crucial base of a comfortable, efficient and1
The Arm Chairs by Peak Pilates are Installed!
When arms are added to the chair you open up a whole new realm of possibilities to large groups and classes that were too dangerous to attempt before. They are a fantastic tool for creating stability1
Master Trainer Cassandra Henkiel’s Team Boneshaker goes to Mexico
Friday, October 23 2015 There we were, driving to San Antonio late morning in the pouring rain to catch a flight to Monterrey, MX. I committed to race on a mixed team representing the Boneshaker Project1
Member Spotlight: Meet Laurie Molter & Andy Hernandez
How long have you been members at Castle Hill? LAURIE: My work, Austin Dogtown joined Castle Hill as a small business member two years ago. ANDY: Two years What does your regular routine at Castle Hill look1
Composting/Recycling Seminar by City of Austin: Recap
Did you know that 45% of our trash contains materials that could have been recycled? Our Castle Hill Green team was definitely shocked to learn that figure. Our mission as an organization is to research, educate,1
Green Projects at Castle Hill Fitness
We recently sat down with the Founders of the Castle Hill Green Team, Vlad Glouchkov (our Business Manager) and Amy Rogers (our Marketing + Programs Manager). We asked each of them the same six questions. Below1
Fitting for Four Wheels
This article originally appeared in Steve Hogg’s August 2015 Bike Fit of the Month: This month’s FOTM (fit of the month) is about a unique client who took a different path in his quest for performance,1
Hip Tips to Beat the Heat with Yoga!
It is important to keep up your daily practice in hot months. We need the mental and physical stamina that yoga practice provides. We want to practice in such a way that generates useful heat and1
Member Spotlight! Meet Amy Lowrey
How long have you been a member at Castle Hill? I joined Castle Hill in January of 2006 to get in shape for my wedding. I talked to Celeste over the phone, told her about my1
Castle Hill Fitness Reduces Water Use By 7.5%
Conservation is Key Even though recent rains have saturated our lawns and threatened our annual Bike to Work Day, Austin is still in a historic drought. Castle Hill Fitness is contributing to the efforts of conservation1
Bike to Work Day – Fueling Station recap!
National Bike to Work Day was Friday, May 15, 2015 and rainy weather didn’t keep these super commuters away! Food for Fitness cafe was a morning fueling station offering treats, free water bottles, and organic coffee1
Frequently Asked Questions – Online Class and Waitlist Reservations
When can I sign up for a class? And how far in advance can I sign up? A: Online Registration opens 2 weeks in advance at 12:01am each day. You can sign up for classes up1
Member Spotlight & Interview: Meet Steve and Amy Bruno!
This month we had the pleasure of interviewing members Amy and Steve Bruno, whose smiling faces have been gracing the studios of Castle Hill for many years! How long have you been members at Castle Hill?1
Jerry’s Adventure at the 12 Hours of Sebring
Ben Keating visited Castle Hill Cycles in late December and again in early January for comprehensive bike fittings on his Cervelo RCA and R5 road machines. He took up road cycling in 2014 to boost stamina1
Class Full Again? Increase Your Odds on a Great Workout with Waitlist!
Castle Hill is pleased to announce that beginning April 1, 2015 clients will be able to add themselves to an Online Waitlist for weekly classes that are fully reserved. Here’s how the Online Waitlist works: Clients will1
Core Complex by Forrest Yoga Teacher Tracey Silverman
My core is not a new exploration for me, but like any meaningful relationship, it’s one that evolves, deepens in understanding, and challenges me to no end. It’s part of me that beckons and often times screams for attention. My1
Hands-On-Healing Workshop Weekend Recap
On the last weekend of February 2015, Castle Hill Fitness Forrest Yoga teachers Tracey Silverman (left) and Ashley Cheng (right) led Hands-on-Healing: Master the Art of Assisting, a weekend Yoga immersion combining asana practice, discussion of principles1
Dogs Out Loud Fundraiser Yoga Class
On Sunday, February 25th, Castle Hill Fitness donated space for a fundraiser held by Dogs Out Loud. This is a 501(c)3 non-profit organization founded in 2012 to provide the training and behavior intervention needed to help1
Member Spotlight & Interview! Meet Gail Coffee
How long have you been a member at Castle Hill? Since its inception, as I was a member of the previous gym at this location. At age 80, I may be the oldest of the Founding1
Member Spotlight & Interview! Meet Jessica Nielsen and Jonathan Buck
This month we spoke with Jessica Nielsen and Jonathan Buck, a fun couple we love having as part of the Castle Hill Family! How long have you been members at Castle Hill? Jessica: I’ve been in1
Restorative Yoga & Profound Rest, by Kori Jones
Restorative yoga is the exploration of one’s ease, relaxing into what is, and restoring the physical body, nervous system, and mind to a place of equanimity. It serves as an antidote to one of our society’s1
Member Spotlight & Interview! Meet Melanie McNearney
This month we had the opportunity to interview Melanie McNearney, part of an awesome fitness family! Not only does Melanie take part in a wide variety of Castle Hill activities, but so does her husband, Scott,1
Reserve Your Class Spots Online – Coming Soon
Castle Hill Fitness is excited to announce that on November 15th it will launch an online reservation system for weekly classes to member and non-member clients. Clients will be able to: Reserve and pay online for a class up to1
Twelfth Anniversary Celebration
On October 16th, 2014, CHF trainers, members, staff, workmen, and … even inanimate objects… all wore PARTY HATS! Why? Because it was a party! Castle Hill Fitness celebrated its 12 Year Anniversary with style, smiles, fruit1
Bike Fit Tip: Marking Positions
Having a cycling position well-marked on the bicycle can save time and reduce frustration. Sometimes we decide to make a quick seat, cleat or bar change out on the road only to learn that we want1
Member Spotlight & Interview! Meet Toni Thomasson
How long have you been a member at Castle Hill? I believe I’ve been coming to CH for about ten years. I started coming for Pilates training and joined the gym several months later. What does1
Castle Hill Fitness Under New Ownership!
Welcome Clayton Aynesworth to the Team! Greetings, On behalf of the Castle Hill Management team I would like to communicate an important announcement – we have a new owner at Castle Hill Fitness! Some of you1
Member Spotlight & Interview! Meet the Kumars
Meet Pradeep and Rushmi Kumar – our first double Member Spotlight! This couple manages to balance work, family life and a regular fitness program. We love having them at Castle Hill and enjoyed this opportunity to learn1
5 Ways Rolfing Will Change Your Body for the Better
What is Rolfing? Whenever I mention Rolfing™ to someone, the three responses I most often get are: 1) What is that? 2) Does it hurt? and 3) Isn’t that a form of massage? It’s not surprising1
Member Spotlight & Interview: Meet Rick Westervelt
How long have you been a member at Castle Hill? I have been a member for 8 years now. It has been a great experience. The regular clients and staff have become friends over the years.The1
Member Spotlight & Interview! Meet Lena Zavyalova
How long have you been a member at Castle Hill? I have been a member at Castle Hill since January 2011, when I first joined the gym on my very first visit. What attracted me initially1
Member Spotlight & Interview! Meet Kristin Yarmer
CHF: How long have you been a member at Castle Hill? I have been with Castle since 2004. I absolutely love it here!!! I have always referred to Castle Hill as my “healthy Cheers.” It has1
Castle Gets a Customer Service Shout Out
Feedback is one of Castle Hill’s values. Receiving and asking for feedback has become so commonplace in our organization that we sometimes forget that it’s not the norm for most businesses. Enter a recent article from1
Member Spotlight & Interview! Meet Edye Melton
CHF: How long have you been a member at Castle Hill? I’ve been a member for over eleven years. What does your regular routine at Castle Hill look like? I work out with a personal trainer,1
Member Spotlight & Interview! Meet Ben Gordon
CHF: How long have you been a member at Castle Hill? October 2013 What does your regular routine at Castle Hill look like? Monday -12 Primal Class; Tuesday – 60 mins of cardio; Wed –1
Member Spotlight & Interview! Meet Julio Otazo
Castle Hill Fitness (CHF) Member Spotlight Interview CHF: How long have you been a member at Castle Hill? I have been a member at Castle Hills since the fall of 13.’ I’ve been attending classes +1
Cycling 101: Posture, by Shannon Burke
As the ride leader for a bike tour outfit that travels all over the country, I’ve had the opportunity to observe just about every riding style there is. And while our focus is more on enjoying1
Yoga Illumined – Teacher Training – Spotlight Dave Cohen
1) When did you graduate from Yoga Illumined Teacher Training? Dec 2013 2) What inspired you to take Yoga Illumined? After growing my yoga practice in Austin over 7 years, a friend recommended the1
Cycling 101: Pedaling, by Shannon Burke
There are many different ways to become a better cyclist, but one of the easiest and most effective ways is to simply focus on pedaling. While everyone understands the importance of pedaling in propelling you forward,1
Member Spotlight & Interview! Meet John Hays
CHF: How long have you been a member at Castle Hill? Over four years – since December 2009. CHF: What does your regular routine at Castle Hill look like? Cardio (stationary bike, elliptical, etc.), plus1
Outdoor Road Bike Rides!
FREE OUTDOOR BIKE RIDES in celebration of Castle Hill Fitness’ Founder’s Day. SUNDAY FEB. 9TH AND FEB. 23rd led by VeloView Bike Tours MEET at FOOD FOR FITNESS CAFE at 8:30AM ride leaves at 9AM Length1
“Best of 2013” Accolades for Castle Hill Fitness
You might’ve seen it on the newsstand, but the January issue of Austin Fit Magazine featured Castle Hill in many areas as “Best of” the city! Thank you all for voting and promoting us to the1
Master Trainer Cassandra Henkiel in the 2013 World Masters Athletics Championships
“I have raced all over the world and it’s always interesting racing in a new country not knowing what to expect. Things operate differently everywhere even though you would think, racing is racing and that would1
Fitness Fundraising Expo 2013 Recap
The Expo kicked off at noon this past Sunday, November 3rd at Castle Hill Fitness. Classes included Barre, Pilates, Indoor Cycling, Yoga Wall, Power Yoga, and Strength Toning. Thank you to all the kind teachers who1
Why We Love the Infrared Sauna
Castle Hill Fitness Downtown has two TheraSauna Far Infrared saunas, one in each of the locker rooms. The infrared sauna is a favorite among staff and clients alike, and is often used after a workout to1
Member Spotlight & Interview: Ann Ward
Castle Hill Fitness (CHF) Member Spotlight Interview with Ann Ward (AW) CHF: How long have you been a member at Castle Hill? AW: I have been a member since Castle Hill opened. In fact, I was1
Member Spotlight & Interview: Kimberly White Erlinger
CHF: How Long have you been a member at Castle Hill Fitness (CHF)? KE: I joined CHF in June of 2006, so I am starting my 7th year. CHF: What is your regular routine at Castle1
Member Spotlight & Interview with Margot Valdes
CHF: How long have you been a member at Castle Hill Fitness (CHF)? M: One year. CHF: What is your regular routine at Castle Hill? M: Until I started working, 4 nights of yoga and two days of1
Castle Hill Transformation: Deaton Bednar
Friends. Friends brought me to Castle Hill. I made friends at Castle Hill. Friends fill a need. A friend introduced me to the Castle and it was a perfect fit. Friendly, competent staff. Colorful, small rooms.1
Texas Rollergirls Invite You!
Business members and avid gym-go’ers, the Texas Rollergirls are hooking up all Castle Hill friends with $10 tickets to their May 11th bout Texas vs. Colorado! Purchase tickets at http://texasrollergirls.bpt.me/ and use promo code CASTLE at1
April Weekly Bike Rides
Join us for weekly Sunday road rides during the month of April. Dates: April 7th, 14th, 21st, 28th Meet in front of Food for Fitness Café at 8:30am. Take off at 9am. No-Drop ride* of 20-301
Team Big Pistachio: Team Bod Pods “Men vs. Women”
The folks at Team Big Pistachio came by March 7, 2013 for Bod Pods, because they are in competition: Men v. Women! All team members must come by for a Bod Pod test THIS week + again1
February Weekly Bike Rides
Join us for a road ride on Saturdays, Feb 9th, 16th, 23rd. Meet at 9:30, leaves at 10 a.m. Length ~ 2 hours | Speed ~ 12-14mph | Helmets + Roadbike Req Ride cancelled if rainy or1
Fitness Resolution Check In | How are you doing?
It’s hard to believe that we have made it to the end of January already! So, how are we all doing with our resolutions/commitments/goals for 2013? Have you felt any differences? Comment below; we would love1
In Memory of Paolo Minissi Bike Ride
There will be a bike ride in memory of our founder, Paolo Minissi, on Sunday, Nov. 25th, 2012 + open to the public/all are welcome. Leaving from Castle Hill at 2pm Sunday, Nov. 25th, 2012 -weather1
Out of the Darkness Walk 2012
On Sunday, November 4th, Team Castle Hill Fitness raised $5,320 for American Foundation for Suicide Prevention. Thank you to all of our friends and family members for your support. It was a beautiful day to remember1
Prenatal Yoga: Building Community and Mama Strength
Prenatal Yoga creates a community space for new mamas + experienced mamas alike to build camaraderie in their unique, beautiful and challenging experiences. The asana helps women prepare their physical bodies for giving birth by cultivating1
Member Spotlight! Meet Eli Cohen
CH: How long have you been a member at Castle Hill? EC: I actually joined Timberline Fitness in 2001 before heading off to college. I’d come home and workout during summer and winter breaks – by1
Bon Voyage! to Jenny and Sharon
We’d like to bid farewell and good luck to Jenny Russo and Sharon Moon, two of our veteran Ashtanga Yoga teachers, as they leave Castle Hill at the end of the month. Jenny Russo will be1
‘Lighting the Fire Within’ by Charly Pivert
Recently one of my students asked me, “Is it better to stay longer in a pose or repeat the pose with a shorter timing?” The word Hatha as in Hatha Yoga literally means, “to strike “1
‘The Truth About Yoga’ (Dudes, you may want to read this) by Kim Schaefer
Yoga is not about being bendy. Can’t touch your toes with your legs straight? I’ve been there. Those of us in the tight hamstring club actually have an advantage. Sounds crazy right? Truth is, the tight-in-body1
‘Above & Beyond’ by Charly Pivert
“Above & beyond” is where the practice of Yoga leads us. Yet, before we expand “Above & Beyond”, we always start with our connection to “Below and within”. At the beginning of each practice we start1
Ashtanga Primary Series Chart
© 2008 by Ashtanga Yoga Canada Current Yoga Classes at Castle Hill Fitness
Top 10 Ways to Relieve Your Aching Back
The following are Castle Hill therapist Rachael Bercey’s top 10 suggestions for relieving body aches. This list originally appeared in April Dykman’s article, “Cheap Ways to Relieve Your Aching Back” in Forbes. Look at how you’re1
Member Spotlight! Meet Cinthya Serrato!
How Long have you been a member at Castle Hill? 1 year What is your regular routine at Castle Hill? I see Tatum twice a week and then work out on my own 3 days out1
Yoga Diary – Mysore Recap by Jenny Wicke
I’m not typically a blogger but some of you have asked about my recent trip to India. I probably told you “it was relaxing” or that “mostly I sat on the beach.” More specifically, this journey1
Kettlebell Contenders!
You may have seen one of our trainers, Minna Miller, practicing high volume kettlebell lifting the past two months. She has been training for a competition with kettlebells, known as Kettlebell Sport or Girevoy Sport. The1
What does a New Year mean to you?
Nothing excites me more than the beginning of a new year. To me, it brings new life, new experiences, and new hope for the future ahead. What does it mean for you? Tell us by commenting1
In Memoriam: Paolo Minissi
It is with great sadness that we must deliver news that our leader, owner and general manager, Paolo Minissi, passed away on Wednesday, November 23rd, 2011. Paolo opened the doors of Castle Hill Fitness 9 years1
All About LED Light Therapy
Everyone is talking about what LED Light Therapy can do for you! What is LED Light Therapy and how does it work? It is the same process as photosynthesis in plants. Exact wavelengths of light emitted1
It IS in the Timing | The Post-Workout Meal
Are you looking for a way to maximize your results from training and lose body fat? Interestingly enough, when you eat could be as important as what you eat. One of the most important meals of the1
Dermaplaning vs Dermafiling
What is the difference between dermaplaning and dermafiling? Dermaplaning is the leading alternative to microdermabrasion. This is an exfoliating treatment that promotes healthier, younger looking skin since the first treatment. It enhances collagen production and product1
The Leadville 100 Trail Race Coverage
The Leadville 100 Trail Race (www.leadvilletrailseries.com) Departure date: Wednesday, August 17th. Departure time: High noon. Okay. We’re not really leaving at high noon. We’re not galloping off into the sunset like a group of frontier outlaws. 1
Proud to Support Ready. Set. Red! Cross City Challenge
Austin is full of amazing activities that you may have never seen or experienced before. Want to paddle board and kayak, play on Austin’s longest monkey bars and hula-hoop?Don’t miss out! Sign up for the Ready.1
The Benefits of Kinesio Tape
It is best to think of the application of Kinesio Tape as prolonging the effects of soft tissue work done by massage therapists, physical therapists, or chiropractors. The effectiveness of the tape lasts between three and1
Castle Hill Joins Active LIfe
Castle Hill will be working with ActiveLife—a non-profit dedicated to organizing a movement for healthy change—to participate in the Austin’s Young Leaders for Healthy Change program. Young Leaders for Healthy Change is a free program that1
