You probably already know that rest is an important part of recovery and overall health. A full night’s sleep is imperative for your body to function optimally. A day off from your physical fitness routine can… Read more.
Keeping your body moving is the key to maintaining strength and mobility as you age — a subject Pilates Instructor Heather is particularly passionate about! It’s key to preventing injuries, maintaining the quality of daily movement,… Read more.
NEW MEMBERSHIP BENEFITS We’re excited to announce even more perks to a Castle Hill Fitness membership! Our memberships now include one free Compression Recovery session per month. This goes for ALL our membership types, from Premier… Read more.
23RD ANNIVERSARY MEMBERSHIP SAVINGS Yippee, we’re turning 23! October marks another year of healthy living with our favorite people (that’s you!). So we’re celebrating all month long with a pretty amazing membership special (if we do… Read more.
40% OFF on 5, 10, or 20 class cards In celebration of Free Day of Yoga, we’re offering a major discount on class cards! For today only – Monday, September 1 – enjoy 40% off of class… Read more.
SAVINGS AND FREE WORKOUT CLASSES Time to start gearing up for class again! Add some extracurriculars to your fitness routine, and get on that honor roll with our Back to School Membership Special. Until September 30, when you… Read more.
So You’re Ready to Start Training… You know that a fitness routine is one of the best things you can do for your health, and you’re ready to work with a professional who understands what you… Read more.
POST-WORKOUT RECOVERY METHODS THAT OUR GENERAL MANAGER RELIES ON At Castle Hill Fitness, we’re all about community — and I’ve built my workout routine with that in mind. To keep up with my Monday and Wednesday… Read more.
REBOUNDING, A WORKOUT THAT’S ALL ABOUT THE BOUNCE Looking for a low-impact, high-intensity workout with an added side of giggles? Meet the Rebounder, a mini-trampoline that allows for a rhythmic bounce (or rebound). Rebounding is a… Read more.
You probably already know the value of building rest and recovery days into your fitness routine, but are you being intentional in how you approach rest? While your body may be getting a break, do you… Read more.
When you come to Castle Hill Fitness, you’re entering so much more than just a gym and spa. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness… Read more.
NOW BOOKING COMPRESSION THERAPY SERVICES Compression Recovery uses a science-backed air compression technology to gently massage your leg muscles, promoting circulation, lymphatic drainage, and reducing muscle soreness and inflammation. It’s a perfect complement to your workouts,… Read more.
When the temperature hits boiling outside, step inside Austin’s locally owned gym and spa and BEAT THE HEAT with this summer membership deal. SUMMER MEMBERSHIP DEAL 3 months of VIP All-Access Membership for $399 or Premier… Read more.
THE PERKS OF BEING A GREEN COMMUTER There are plenty of benefits to being environmentally friendly… and now there’s another one! Our Green Commuter program rewards you for getting here more sustainably. Pick up a punch… Read more.
YOGA THERAPY TIPS FROM DR. MARK URIDEL Maintaining a strong, integrated core is one of the best ways to have a healthy spine. Two key muscles are integral to core strength – the transversus abdominis and… Read more.
| Mon - Thu | 5:30 AM — 10:00 PM |
| Friday | 5:30 AM — 7:00 PM |
| Saturday | 8:00 AM — 7:00 PM |
| Sunday | 8:00 AM — 7:00 PM |
1112 North Lamar Blvd
Austin, TX 78703
MINDBODY