Pilates Chair Workout with Celeste Knickerbocker

Why Sit in a Chair, When You Can Work Out With It Instead?  Celeste’s 30-minute workout routine will deliver on the lengthen and strengthen benefits of Pilates, using any plain ol’ armless chair you have! (Ottomans… Read more.

Fit Tip: Lat Pull Down Exercise

In your daily life, your lats are tasked with many of your standard “pull” motions. The lats, or latissimus dorsi, are the large flat muscles that cover the width of your middle and lower back and… Read more.

Your Pilates Class Guide at Castle Hill Fitness

The Full Body Workout Everyone Should Be Doing Whether or not you are versed in all the fitness lingo, chances are you’ve heard of celebs and athletes doing Pilates. Pilates has soared in popularity in the… Read more.

We’ve Got Your Work Week Fitness Covered!

You already schedule all your other meetings – time to start adding these fitness classes into your work week calendar. Our 360 location has mid-day classes that could perfectly coincide with your lunch break every Monday… Read more.

Three Cooling Yoga Poses for Texas Survival

  No matter what season the rest of the country says is happening or how surrounded by pumpkin spice we are… fall weather takes a while to hit in Austin. While we unfortunately can’t usher in… Read more.

Turn the Switch Off with Restorative Yoga

TURN THE SWITCH OFF In our modern day society, we spend a lot of time in the ‘ON’ position. We are like light bulbs burning bright all the time, until we burn out. We are living… Read more.

Deeper Downward Dog? Open the Door!

Go Deeper in Downward Dog on the Door You don’t need a fancy yoga wall to enjoy the benefits of a supported yoga posture! Yoga Instructor, Anna Gieselman, is here to show you that even a… Read more.

Quick Guide to a Correct Chaturanga

Chaturanga, or ‘Four-Limbed Staff Pose’, is a foundational yoga pose that appears in many vinyasa flows – commonly referred to as a Low Plank. Though Chaturanga is utilized even in beginner yoga classes, it is a… Read more.

Danny’s Hotel Workout

You’ve got your vacation booked, but are you already starting to low-key panic about losing all that hard-earned fitness progress? Traveling and being away from your gym, trainer, classes, and overall routine can throw a wrench… Read more.

Staff Spotlight: Rachael Bercey

When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our… Read more.

Staff Spotlight: Summer Greenlees

When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our… Read more.

Top Options for Mothers at Castle Hill Fitness

Mothers are the center of the household…and the walls, and the foundation, and the roof – and we get it, it’s exhausting! But no fear mama, we got you! Our fitness trainers and instructors have the… Read more.