New! Compression Recovery

NOW BOOKING COMPRESSION THERAPY SERVICES Compression Recovery uses a science-backed air compression technology to gently massage your leg muscles, promoting circulation, lymphatic drainage, and reducing muscle soreness and inflammation. It’s a perfect complement to your workouts,… Read more.

Grand Opening of Outdoor Studio 2.0

OUTDOOR STUDIO GRAND OPENING ON FRIDAY, MARCH 21 We love our Outdoor Studio so much, we wanted MORE of it. 2025 kicked off with a remodel of our beloved Outdoor Studio. We focused on replacing the… Read more.

Tips to Beat the Winter Blahs

SNAP OUT OF THE SEASONAL FUNK The excitement of the new year has fizzled, days are short, and we’re all sorely lacking Vitamin D. It’s the typical time of year when we’re all wandering around “in… Read more.

New! Nutrition & Lifestyle Assessments

NOW BOOKING: 30-MINUTE NUTRITION & LIFESTYLE ASSESSMENTS Looking for guidance on your road to healthy living? Get a snapshot of your health with our new Integrative Wellness service! Our introductory Nutrition & Lifestyle Assessment offers you… Read more.

New Features at the Castle

When you step through the doors of Castle Hill Fitness, you’re entering more than just a gym—you’re joining a dynamic community that’s constantly growing and evolving. Just as you switch up your workout to keep things… Read more.

A New Way to Find the Service You Need!

FIND YOUR PERFECT SERVICE WITH OUR FIND-A-FIX TOOL The Castle Hill Fitness Integrative Wellness department is here to support all aspects of your healthy living! You have your goals, and we have a wide variety of… Read more.

Free Weekly Workouts at Waterloo Greenway

 FREE WORKOUTS AT WATERLOO GREENWAY RETURN SEPTEMBER 10 We are absolutely delighted announce that Castle Hill Fitness is joining forces again with Waterloo Greenway to present another series of movement classes set amidst the stunning park… Read more.

New! Active Release Technique

RELIEVE YOUR MUSCLES WITH ACTIVE RELEASE TECHNIQUE? A new Integrative Wellness service has launched at Castle Hill Fitness – Active Release Technique!  Active Release Technique®, or ART® is a state-of-the-art movement-based massage technique that can help… Read more.

Exercise Your Pride

So Many Ways To Celebrate Pride There are so many classes you can take at the Castle and by CHF to celebrate Pride this year. Whether you identify as part of the LGBTQIA+ community or simply… Read more.

You Should Do Yoga after Strength Classes

Do you want to maximize your recovery after strength classes? Look no further than the incredible practice of yoga. While yoga alone offers numerous benefits for the mind and body, combining it with your fitness routine… Read more.

New! Nutritional Therapy Services

READY TO TAKE CHARGE OF YOUR HEALTH? A new Integrative Wellness service has launched at Castle Hill Fitness – Nutritional Therapy!  Nutritional Therapy is more than a meal plan. Working with a Certified Nutritional Therapy Practitioner… Read more.

Why is Balance Important?

When you plan your workouts, are you focusing solely on strength training or cardio? Oftentimes, there’s a crucial element that’s overlooked when building a fitness routine. It’s time to break out of your fitness rut and discover why… Read more.

Free Weekly Workouts at Waterloo Greenway

AN EXCITING COLLABORATION WITH WATERLOO GREENWAY  We’re thrilled to announce that Castle Hill Fitness is teaming up with Waterloo Greenway to offer a series of movement classes at there beautiful park grounds this Spring! The Weekly… Read more.

Unique Equipment At CHF

Castle Hill Fitness is a unique fitness space in almost every way, from our amazing staff to our out-of-the-box group classes, we strive to take what you know about fitness and elevate it to a new… Read more.

The Right Weights For You

Strength training is a pillar here at Castle Hill Fitness – we offer multiple ways to train on your own throughout our gym, and it’s a common modality used by our trainers and weekly classes. The… Read more.