Trainer Talk: Exercising in Masks isn’t So Bad!

Why Working Out in a Mask Really isn’t THAT Bad  By now, all Texas gyms and fitness studios are requiring masks indoors (or should be!). So now that face masks are the hottest new fitness gear,… Read more.

Pod Profile: Main Gym Pod 4

SNEAK A PEEK  At Castle Hill Fitness, we’re known for doing things a little differently than others. When a pandemic changed the landscape of indoor fitness, we changed right along with it! We went all in on reinventing… Read more.

Face Masks: Hottest New Health and Fitness Accessory

Overall health has always been our goal. It’s more than how much you can bench press or how sweaty your workout gets you. It’s how you take care of yourself and your community. Right now, an… Read more.

Air Filters: Why Your Gym Should Have Them

THE BENEFITS OF AIR FILTERS IN YOUR GYM Your health has always been our priority at Castle Hill Fitness, and we consider all facets of your well-being. From your physical health, your mental health… down to… Read more.

Our Updated Hours of Operation

NEW TIMES STARTING JULY 27 We are continuing to navigate our hours of operation during these times. Based on the current rates of activity at both locations, we’re doing a little tweaking! Our new hours will… Read more.

Flash Sale! Save On Skin Care

Skin Care Flash Sale from July 20-26! Save 20% on all skin care products purchased during our flash sale between July 20-26! Available for purchase in-store at our Downtown Austin gym and spa.  This deal has… Read more.

Beneath the Mask: Skin Care Tips

Skin Care Tips to Keep You Glowing Under that Mask!  As vital as wearing your face mask is for your and your community’s overall health, it can bring about some irritants. Namely, it can contribute to… Read more.

A Guide to Strengthening Your Immune System

How You Can Support Your Immune System We’re not just building muscles at Castle Hill Fitness. We’re building fully healthy bodies, inside and out, all the way down to your immune system.  In order to help… Read more.

Cosmic Pilates: Cancer

In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!… Read more.

Skin Care Products for In-Store Pickup!

Skin Care Products Available for In-Store Pickup Want to maintain your radiant glow from home? Order your favorite Osmosis, Skin Script, and Lira products today for pickup at our Downtown location! Simply look through our inventory… Read more.

Nutrition Doesn’t Have to be Complicated

NUTRITION DOESN’T MEAN YOU NEED TO BE A CHEF In partnership with Farm to Table  On Wednesday, June 24, Shannon Dolan will lead a virtual Buzz Session on how nutrition doesn’t mean you have to be… Read more.

Pilates Chair Workout with Celeste Knickerbocker

Why Sit in a Chair, When You Can Work Out With It Instead?  Celeste’s 30-minute workout routine will deliver on the lengthen and strengthen benefits of Pilates, using any plain ol’ armless chair you have! (Ottomans… Read more.

Cosmic Pilates: Gemini

In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!… Read more.

Meal Plans to the Rescue

Meal Plans to Save Time, Money, and Stress Okay! So you’ve stocked your home with pantry staples and the immune-boosting ingredients our Health Coaches recommended – great! Well, now you need to create healthy, nutritious meals,… Read more.

A Mat Pilates Routine with Jae Hoon!

An Online Mat Pilates Workout with Jae Hoon Lim On National Pilates Day (Saturday, May 2), we posted a beginner-level Mat Pilates routine with Jaime Fruge-Walne to follow along to – if you’re ready to level… Read more.