By: Jess Appel, ACSM Certified Master Level Personal Trainer, CrossFit Level 1 Trainer The scale lies. Okay, it doesn’t technically lie. It is giving you an accurate representation of what your body weighs. However, our own understanding… Read more.
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our… Read more.
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between… Read more.
Photo by Nicole De Khors from Burst By: Jess Appel, ACSM Certified Master Level Personal Trainer, CrossFit Level 1 Trainer HIIT workouts are all the rage and have been gaining popularity for a number of years. All the way back… Read more.
Last week, we posted on our Instagram asking for YOUR favorite post-workout recovery methods. Read on to see the great answers:
Before they were the awesome trainers we know and love, they were just kids running amok. So how did they go from cute lil’ tots to badass trainers? Let’s find out more a little bit… Read more.
Amid has a passion for delivering focused results to his clients. With over 20 years of Martial Arts experience, Amid understands the discipline it takes to achieve goals. Well-known for keeping it fresh, Amid’s classes are high… Read more.
TIPS FOR STAYING ON TRACK THIS FALL Fall is a great time in Texas. Football starts, the temperature chills out from its “too close to the sun” highs, and we start to fill our calendars with… Read more.
Castle Hill Fitness (CHF) Member Spotlight Interview CHF: How long have you been a member at Castle Hill? I have been a member at Castle Hills since the fall of 13.’ I’ve been attending classes and… Read more.
| Mon - Thu | 5:30 AM — 10:00 PM |
| Friday | 5:30 AM — 7:00 PM |
| Saturday | 8:00 AM — 7:00 PM |
| Sunday | 8:00 AM — 7:00 PM |
1112 North Lamar Blvd
Austin, TX 78703
MINDBODY