For a Healthy Pantry and Boosted Immune System Right now, one of the best ways we have to prepare against the novel coronavirus is to make sure our bodies are strong and healthy, and to follow… Read more.
Maybe you’re sick of hearing this…but it’s flu season, and it’s a nasty one this year! The CDC has reported high levels of widespread flu activity in Texas this year, and we’ve still got a few… Read more.
Sleigh This Holiday Season ‘Tis the season to be BUSY. If your days aren’t already a flurry of activity, then, sure enough, it’s a-comin’! On the one hand, it’s super exciting to have all these fun… Read more.
WE KNOW YOUR GREAT AUNT’S PIE IS THE BEST. But don’t let Aunt Tilly’s pecan pie recipe ruin your progress to your healthy living goals. Introducing the Holiday Recipe Makeover! Send your favorite holiday staples to… Read more.
Alright! You’ve made the decision (maybe with some guidance from your health coach) to make adjustments in your eating habits. Which means you’ll need inspiration and guidance on the best meals to cook to suit your… Read more.
IT’S TIME TO MAKE YOURSELF A PRIORITY We get it…Sometimes it feels like everything else is more important than reaching your health and fitness goals. Introducing the Metabolic Makeover package, a 10-week program designed to instill… Read more.
By: Tonja Hancock, Personal Trainer. Re-posted with permission from her blog. Wikipedia defines Health Coaching as a process that facilitates healthy, sustainable behavior change by challenging a client to develop their inner wisdom, identify their values, and… Read more.
Recent scientific research is tying stress to weight gain, and our Health and Wellness coach is here to explain why we gain weight when we are stressed. The first step to understanding this concept is to… Read more.
The holiday season is approaching and while it is a time for family, celebrations, and general merriment, it’s also one of the most hectic times of the year. All that bustling about can lead to a… Read more.
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our… Read more.
Contribute to our healthy recipe cookbook! We at Castle Hill Fitness know that overall health is more than just a fitness goal – it’s about community, refueling, recovering, and challenging your mind and body. In… Read more.
On the road to healthy living, fitness isn’t the only thing we need to be focusing on. Nutrition plays a very large factor in the quality of life. However, as many know, healthy eating takes more than… Read more.
As summer vacation draws to a close, our days are picking up the tempo, becoming increasingly busier. Amidst the hassle of all our daily chores, the act of deciding what to eat, grocery shopping, making food,… Read more.
How Long have you been a member at Castle Hill? 1 year What is your regular routine at Castle Hill? I see Tatum twice a week and then work out on my own 3 days out… Read more.
| Mon - Thu | 5:30 AM — 10:00 PM |
| Friday | 5:30 AM — 7:00 PM |
| Saturday | 8:00 AM — 7:00 PM |
| Sunday | 8:00 AM — 7:00 PM |
1112 North Lamar Blvd
Austin, TX 78703
MINDBODY
