MINDBODY Beat Your Allergies with This Natural Remedy
Spring is here, the sun is shining, and the flowers are blooming. Not that we can appreciate any of it through the raging allergies that Spring has also brought with it. So what do you do… Read more.
Spa
New Facials Downtown!
INTRODUCING OUR NEWEST FACIALS! Nothing will compare! We are excited to offer several new treatment options in our downtown Austin spa. Microdermabrasion, Oxygen Facials, and the Hydro-facial are here to combat a variety of skin conditions… Read more.
New Spa Package: Anatomy Trains 3 Series
An Anatomy Trains Structural Integration 3-Series is an introduction to structural bodywork. The 3 series uses the principles of Structural Integration to integrate the pelvic girdle, shoulder girdle, and spine. Each session ends with gentle balancing… Read more.
The Skin Expert Weighs In: 3 Heavy-Hitting Strategies for Summer Survival in Texas
From hiking the Greenbelt, boating on Lake Travis, or taking cold dips at Deep Eddy, Austinites know how to make the most of summertime. Yet all these fun outdoor activities mean more exposure to the Texas… Read more.
Your Body is a Marvel, by Michelle Metzler
The Importance of Self-Care Our bodies are something of a marvel. The treatment of them is crucial to how we interact with all other bodies- human, mammalian, and natural. A healthy body creates an atmosphere for… Read more.
5 Ways Rolfing Will Change Your Body for the Better
What is Rolfing? Whenever I mention Rolfing™ to someone, the three responses I most often get are: 1) What is that? 2) Does it hurt? and 3) Isn’t that a form of massage? It’s not surprising… Read more.
Top 10 Ways to Relieve Your Aching Back
The following are Castle Hill therapist Rachael Bercey’s top 10 suggestions for relieving body aches. This list originally appeared in April Dykman’s article, “Cheap Ways to Relieve Your Aching Back” in Forbes. Look at how you’re… Read more.
All About LED Light Therapy
Everyone is talking about what LED Light Therapy can do for you! What is LED Light Therapy, and how does it work? It is the same process as photosynthesis in plants. Exact wavelengths of light emitted… Read more.
Dermaplaning vs Dermafiling
What is the difference between dermaplaning and dermafiling? Dermaplaning is the leading alternative to microdermabrasion. This is an exfoliating treatment that promotes healthier, younger looking skin since the first treatment. It enhances collagen production and product… Read more.
The Benefits of Kinesio Tape
The Physical Benefits of Kinesio Tape It is best to think of the application of Kinesio Tape as prolonging the effects of soft tissue work done by massage therapists, physical therapists, or chiropractors. The effectiveness of… Read more.
