MINDBODY Dispelling the 220-age Myth
If you’ve stepped foot in a gym sometime within the last thirty years, you’ve seen it. Hung by the cardio equipment; framed behind shiny glass, proudly guiding you in bold primary colors to your target heart… Read more.
Fitness Training
How a Triathlete is Born – Part Two
Shortly after my first Duathlon I started to become obsessed with researching the Triathlon on the Internet. I even set my TiVo to record all cycling and triathlon programs. I began to learn the names of… Read more.
How a Triathlete is Born – Part One
In 2001 to a class full of cycling students, I remember stating: “Triathletes are crazy! I would never do that!” If you are unfamiliar with the sport of Triathlon, it is three parts: 1. Swimming 2…. Read more.
It IS in the Timing | The Post-Workout Meal
Are you looking for a way to maximize your results from training and lose body fat? Interestingly enough, when you eat could be as important as what you eat. One of the most important meals of the… Read more.
Is It Time For You To TRI?
The Austin Livestrong Marathon is over and that means one thing to me, IT’S TRIATHLON SEASON! If you have ever wanted to compete in a triathlon of any distance, this article will help guide you to… Read more.
