MINDBODY Free Day of Yoga Class Card Sale
40% OFF on 5, 10, or 20 class cards In celebration of Free Day of Yoga, we’re offering a major discount on class cards! For today only – Monday, September 1 – enjoy 40% off of class… Read more.
Spring Class Card Sale!
40% OFF on all class cards Here’s something to put a lil’ spring in your step: we’re having a special class card sale! Enjoy 40% off of in-person and virtual class card purchases, from Monday, March 22 to… Read more.
Top Mid-Day Workouts to Do on Your Lunch Break
By: Jess Appel, ACSM Certified Master Level Personal Trainer, CrossFit Level 1 Trainer Believe me, I get it. We’re all busy. Finding time to exercise each day can be a challenge. Since work, family commitments, and… Read more.
Three Cooling Yoga Poses for Texas Survival
No matter what season the rest of the country says is happening or how surrounded by pumpkin spice we are… fall weather takes a while to hit in Austin. While we unfortunately can’t usher in… Read more.
Turn the Switch Off with Restorative Yoga
TURN THE SWITCH OFF In our modern day society, we spend a lot of time in the ‘ON’ position. We are like light bulbs burning bright all the time, until we burn out. We are living… Read more.
Deeper Downward Dog? Open the Door!
Go Deeper in Downward Dog on the Door You don’t need a fancy yoga wall to enjoy the benefits of a supported yoga posture! Yoga Instructor, Anna Gieselman, is here to show you that even a… Read more.
The Fluid Nature of Form
Achieve Less Pain and Greater Ease with Fluidity Most of us understand that moving with good alignment and form is important to avoid injury and strains. When we exercise with a focus on form we also… Read more.
Staff Spotlight: Summer Greenlees
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our… Read more.
Staff Spotlight: Morgan Malia
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our… Read more.
What to Expect from a Yoga Immersion
Starting this March, and over the course of 6 weekends, Charly Pivert will be leading students in a 100-hour Immersion of the life-affirming philosophy of Anusara Yoga®. As a pre-requisite to the Anusara Yoga teacher training, this… Read more.
Who Are We Wednesday: Kim
Kim has been teaching yoga since 2006 and has a gift for guiding her students through the hard work and challenge of asana practice with laughter and humility. Her clear and encouraging teaching style allows even… Read more.
Restorative Yoga & Profound Rest, by Kori Jones
Restorative yoga is the exploration of one’s ease, relaxing into what is, and restoring the physical body, nervous system, and mind to a place of equanimity. It serves as an antidote to one of our society’s… Read more.
