Vacation Retreat: Adventures in Santa Fe

This past August, Yoga Instructor Anna Gieselman and Pilates Instructor Jae Hoon escaped the summer heat and led 8 Castle Hill members on a week-long Pilates and Yoga retreat to the slightly cooler Santa Fe, New… Read more.

Turn the Switch Off with Restorative Yoga

TURN THE SWITCH OFF In our modern day society, we spend a lot of time in the ‘ON’ position. We are like light bulbs burning bright all the time, until we burn out. We are living… Read more.

The Fluid Nature of Form

Achieve Less Pain and Greater Ease with Fluidity  Most of us understand that moving with good alignment and form is important to avoid injury and strains. When we exercise with a focus on form we also… Read more.

Staff Spotlight: Summer Greenlees

When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our… Read more.

Why Vision Boards are Important to Unleash Your Potential

Next month, Maricarmen Wilson will host a workshop for women that will guide participants to create Fall season rituals through vision boards and meditation. But why Vision Boards? And why are they an important tool to… Read more.

December Meditation Challenge

  MEDITATION CHALLENGE  December 1st-December 31st You may be familiar with our annual Fitness Challenge which encourages folks to stay on top of their physical health regime. This is the same approach except it is geared… Read more.