December Meditation Challenge

December Meditation Challenge
 

MEDITATION CHALLENGE 

December 1st-December 31st

You may be familiar with our annual Fitness Challenge which encourages folks to stay on top of their physical health regime. This is the same approach except it is geared towards the health of your mind. For the entire month of December we will be offering a daily guided meditation on our website. The meditations will be led by a stellar line up of Castle Hill yoga teachers and seasoned meditators to give you a daily dose of sanity throughout the holidays. The Meditation Challenge is free to participate in and requires no experience or religious affiliation. All you need is 15 minutes out of your day and a desire to bring stillness and presence into your life.  Click here* to enroll now**.

*It will take 24hrs after registration to begin receiving the emails. **Make sure your current email address is attached to your account. ***We recommend using Safari or Google Chrome as your browser when listening since Firefox has given some folks problems.

Everyday a new meditation will appear below.  Simply click on the play button to listen at your convenience.  Namaste!


Week One

December 1st: Meditation led by Castle Hill Yoga teacher Anna Gieselman.  View her weekly schedule here and check out her upcoming workshop “Demystifying the Psoas” here.

  December 2nd: Meditation led by Sheila Singh. Keep an eye out for Sheila’s workshop “Pathway To Wellness: A Four Week Exploration of iRest Yoga Nidra” in January.   December 3rd: Meditation led by Castle Hill yoga instructor Kiely Rutledge.  Catch her weekly classes every Thursday and Sunday at Castle Hill!   December 4th: Meditation led by Castle Hill Yoga instructor Julie Westervelt.  Julie teaches every Wednesday at 9:30am at Castle Hill!   December 5th: Meditation led by Paige Davis.  Check out her upcoming Meditation 101 workshop on December 13th at Castle Hill.   December 6th: Meditation led by Castle Hill yoga instructor Ashley Cheng. Join her three days a week for Forest Yoga at Castle Hill. *Please note that this meditation includes some breathing techniques and pregnant women should skip the breath retention part.   December 7th: Meditation led by Castle Hill yoga instructor Kori Jones. Wrap up your weekend on a chill note by taking her weekly Sunday night restorative yoga class at Castle Hill.
Week Two!! December 8th: Meditation led by Castle Hill yoga instructor Anna Gieselman.  View her weekly schedule here and check out her upcoming workshop “Demystifying the Psoas” here.   December 9th: Meditation led by Sheila Singh. Join Sheila in January for her workshop “Pathway To Wellness: A Four Week Exploration of iRest Yoga Nidra” in January. Sign up here!   December 10th: Meditation led by Paige Davis.  Check out her upcoming Meditation 101 workshop on December 13th at Castle Hill.   December 11th: Meditation led by Castle Hill yoga instructor Jaime Benevento. Jaime teaches a wonderful Gentle Flow yoga class every Tuesday at 6:45pm!   December 12th: Meditation led by Castle Hill yoga instructor Anna Gieselman.  View her weekly schedule here and check out her upcoming workshop “Demystifying the Psoas” here.   December 13th:  Meditation led by Paige Davis.  Check out her upcoming Meditation 101 workshop TODAY December 13th at Castle Hill.   December 14th:  Meditation led by Castle Hill yoga instructor Kori Jones. Wrap up your weekend on a chill note by taking her weekly Sunday night restorative yoga class tonight at Castle Hill.  
Week Three!! December 15th: Meditation led by Castle Hill yoga instructor Anna Gieselman.  View her weekly schedule here and check out her upcoming workshop “Demystifying the Psoas” here.   December 16th:  Meditation led by Sheila Singh. Join Sheila in January for her workshop “Pathway To Wellness: A Four Week Exploration of iRest Yoga Nidra” in January. Sign up here!   December 17th: Meditation led by Castle Hill yoga instructor Anna Gieselman.  View her weekly schedule here and check out her upcoming workshop “Demystifying the Psoas” here.   December 18th: Meditation led by Castle Hill yoga instructor Kim Schaefer.  Check out her awesome Yoga 101 series every Tuesday and Thursday in January!   December 19th: Meditation led by Courtney Bell.  Join her in the new year every Thursday evening at 7:15pm for Prana Yoga!   December 20th: Meditation led by Castle Hill yoga instructor Anna Gieselman.  You can catch one of her weekly classes every Thursday, Saturday and Sunday!   December 21st: Meditation led by Castle Hill yoga instructor Kori Jones. Wrap up your weekend on a chill note by taking her weekly Sunday night restorative yoga class at Castle Hill.  
Week Four! December 22nd:  Meditation led by Sheila Singh. Join Sheila in January for her workshop “Pathway To Wellness: A Four Week Exploration of iRest Yoga Nidra” in January. Sign up here!   December 23rd: Meditation led by Paige Davis.   December 24th: Meditation led by Castle Hill yoga instructor Anna Gieselman.  You can catch one of her weekly classes every Thursday, Saturday and Sunday!   December 25th: Meditation led by Castle Hill yoga instructor Anna Gieselman.  Check out her workshop this coming Sunday “Demystifying the Psoas” here.   December 26th: Meditation led by Castle Hill yoga instructor Anna Gieselman.  Check out her workshop this coming Sunday “Demystifying the Psoas” here.   December 27th: Meditation led by Castle Hill yoga instructor Ashley Cheng. Join her three days a week for Forest Yoga at Castle Hill. *Please note that this meditation includes some breathing techniques and pregnant women should skip the breath retention part.   December 28th: Meditation led by Courtney Bell.  Join her in the new year every Thursday evening at 7:15pm for Prana Yoga!   December 29th: Meditation led by Sheila Singh. Join Sheila in January for her workshop “Pathway To Wellness: A Four Week Exploration of iRest Yoga Nidra” in January. Sign up here!   December 30th: Meditation led by Castle Hill yoga instructor Anna Gieselman.  You can catch one of her weekly classes every Thursday, Saturday and Sunday!   December 31st: Meditation led by Castle Hill yoga instructor Anna Gieselman.  You can catch one of her weekly classes every Thursday, Saturday and Sunday!   Participating teachers: Anna Gieselman, Kori Jones, Kim Schaefer, Kiely RutledgeJaime Benevento, Julie Westervelt, Courtney Bell, Ashley ChengSheila Singh, and Paige Davis.