Keeping Austin Fit Since 2002

“The 90 minute massage was a life changing experience! I made 2 more appointments with her because she uncovered some issues that needed to be addressed and I’m having a dental procedure from which she will help me recover. I...” “The 90 minute massage was a life changing experience! I made 2 more appointments with her because she uncovered some issues that needed to be addressed and I’m having a dental procedure from which she will help me recover. I can’t say enough good things about this experience!” – Geri H
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“The entire crew at Castle Hill takes great care to be professional and great at their jobs. A welcoming, relaxed environment that really facilitates working out and getting healthier!”

“"I've been working with Heather for many years, and I cannot recommend her more highly. She keeps our workouts fresh, always bringing in new exercises to challenge me. She's also an amazing listener! She asks what I feel like my...” “"I've been working with Heather for many years, and I cannot recommend her more highly. She keeps our workouts fresh, always bringing in new exercises to challenge me. She's also an amazing listener! She asks what I feel like my body needs that day and crafts a workout seemingly on the fly. I had shoulder issues from having frozen shoulder when I started with her, which have completely abated through her guidance and close attention. The same is true for the ankle I broke in 2020. It's like having both a physical therapist and a Pilates instructor wrapped up in one! Heather is not only kind and attentive—she really knows her stuff! Her breadth of knowledge means she can provide an advanced and challenging workout, a gentle and restorative one, a workout targeting a particular area or need...she just knows so much about the body! I feel lucky to have her expertise and guidance."” – Hellen P.
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“Genevieve is awesome - she picks great music and makes it fun yet challenging. ” – Collette

“Leah teaches from the heart with thoughtfulness and clear intention. She possesses the unique ability to take anyone she is leading to a higher level physically, emotionally, and spiritually.” – Randi

“She is fabulous. Intuitive about what is best for your face. Love the products she uses. Feel great afterwards, and skin glows. ” – Laura E.

“CHF has been a godsend during this time. Thank you so much for providing a safe space during these challenging times.” – Teri

“Greg's mat class is a challenge. You will use your mind and body, and get sweaty. It's a good way to learn how to engage your muscles without using the support of the equipment. ” – Julia

“So happy with the results and motivation I get from Shannon's workouts! Couldn't be happier with her style and approach to training and living a healthy lifestyle! ”

“Kori is wonderful! So helpful and creates a great environment, one of my favorite classes. ”