“Learning Pilates from Heather these past 2.5 years has been fun and illuminating! Her approach has taught me to pay attention to areas of my body I had once ignored, but now understand are critical for functional movement. The best...” “Learning Pilates from Heather these past 2.5 years has been fun and illuminating! Her approach has taught me to pay attention to areas of my body I had once ignored, but now understand are critical for functional movement. The best part about it is that Heather individualizes each session to meet my needs while keeping my long-term goals in mind. Heather's teaching style is grounded in the fundamentals, but she has the knowledge and experience to modify exercises in the moment. This keeps the sessions fresh and engaging! Pilates with Heather has had a positive impact on both my mental and physical health. I leave sessions feeling grounded, clear, and strong yet supple. Working with Heather has truly been a gift!” – Natalie A.
Read more...

“FAVORITE GYM I’VE EVER HAD! This gym looks a lot smaller than it is... it’s actually very large with an upstairs, backyard, spa, and several studio rooms. However, it still has the charm of a quaint mom-and-pop gym. I love...” “FAVORITE GYM I’VE EVER HAD! This gym looks a lot smaller than it is... it’s actually very large with an upstairs, backyard, spa, and several studio rooms. However, it still has the charm of a quaint mom-and-pop gym. I love getting greeting by the staff’s friendly smiles, and Sam always happily/promptly helps me with my questions and requests. Also a big fan of the classes!”
Read more...

“Robert will challenge you hardcore and it's way more fun than it should be. ” – Maren

“Vanush leads a wonderful class, the pacing and heat were challenging but he balanced it with a long rest and pranayama. Well-rounded class! I'll be back. ” – Amy

“I love that Rachael is so knowledgeable and can do very specific work. I always learn new things during my massages with her, and she has wonderful recommendations for home care! Learn more about Rachael.” “I love that Rachael is so knowledgeable and can do very specific work. I always learn new things during my massages with her, and she has wonderful recommendations for home care! Learn more about Rachael.”
Read more...

“Sam is the best instructor at Castle Hill! She gives precise instruction and makes Pilates easy to learn. ” – Lara

“No wait times on the benches, great machines and a surplus of choices with the machines!!!”

“Thomas has an incredible energy. He exudes positivity. I could be having a terrible day and not want to work out at all but he helps me realize the positives in all situations while working out! It almost feels like...” “Thomas has an incredible energy. He exudes positivity. I could be having a terrible day and not want to work out at all but he helps me realize the positives in all situations while working out! It almost feels like a therapy session with a workout. ”
Read more...

“Juan knows so much having the yoga and massage background in addition to training. Form and function are always a high priority. ”

“"Having Sherri as my health coach has been an invaluable source of motivation, expertise, and understanding. Over the past six years, she's helped me increase my energy, improve sleep quality, build strength, and support hormonal balance through nutrition, meal planning,...” “"Having Sherri as my health coach has been an invaluable source of motivation, expertise, and understanding. Over the past six years, she's helped me increase my energy, improve sleep quality, build strength, and support hormonal balance through nutrition, meal planning, supplements, exercise, routines, and self-care practices. Sherri is easy to talk to, empathetic, compassionate, and practical. She has become my essential "reset" whenever I feel tired, overwhelmed, stressed, or in need of an energy boost!"” – Lori J.
Read more...