Your place for Fitness & Wellness

“Stephanie's Pilates class is amazing not only because of the exercises but also because of her unique teaching style. Great class! ”

“Our kickboxing instructor was awesome, very knowledgeable, and it was perfect for our group that had basically no experience at all. We loved it—we all felt muscles we didn't even know we had! ”

“She is fabulous. Intuitive about what is best for your face. Love the products she uses. Feel great afterwards, and skin glows. ”

“"I have loved my time at CHF! The staff has been so helpful and kindly accommodating - answering my questions and helping me sign up for classes. I have been loving Kelly's Castle Barre, and anytime there is a substitute,...” “"I have loved my time at CHF! The staff has been so helpful and kindly accommodating - answering my questions and helping me sign up for classes. I have been loving Kelly's Castle Barre, and anytime there is a substitute, they are always so fun. The facility is clean, well-stocked with everything you may need, and welcoming. As someone who has a lot of gym anxiety but loves moving my body, it has been so pleasant to be here. Thanks, CHF staff!"”
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“I'm not sure I imagined being able to accomplish the fitness goals I did before working with Thomas, and I left feeling super optimistic about what's possible. I owe a lot of that progress to his guidance, patience, and flexibility,...” “I'm not sure I imagined being able to accomplish the fitness goals I did before working with Thomas, and I left feeling super optimistic about what's possible. I owe a lot of that progress to his guidance, patience, and flexibility, and I feel super grateful to have been able to train with Thomas these last couple of years.”
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“Dana was exceptional! Very knowledgeable, easy to follow, good class with both parts restoration and challenge. She brought a little humor to it, too, and I will absolutely be back. Highly recommend her! ”

“"I've been working with Heather for many years, and I cannot recommend her more highly. She keeps our workouts fresh, always bringing in new exercises to challenge me. She's also an amazing listener! She asks what I feel like my...” “"I've been working with Heather for many years, and I cannot recommend her more highly. She keeps our workouts fresh, always bringing in new exercises to challenge me. She's also an amazing listener! She asks what I feel like my body needs that day and crafts a workout seemingly on the fly. I had shoulder issues from having frozen shoulder when I started with her, which have completely abated through her guidance and close attention. The same is true for the ankle I broke in 2020. It's like having both a physical therapist and a Pilates instructor wrapped up in one! Heather is not only kind and attentive—she really knows her stuff! Her breadth of knowledge means she can provide an advanced and challenging workout, a gentle and restorative one, a workout targeting a particular area or need...she just knows so much about the body! I feel lucky to have her expertise and guidance."”
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“We all had so much fun! It was all of our first times attending a cycle class, and we all had such a great time. I would definitely recommend it for any bachelorette/bachelor parties because it was such a fun bonding experience. ” “We all had so much fun! It was all of our first times attending a cycle class, and we all had such a great time. I would definitely recommend it for any bachelorette/bachelor parties because it was such a fun bonding experience. ”
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“Kelly really listened to me and hit all the right spots with the right pressure. She was very pleasant and accommodating. I plan to schedule my next massage with her. ”