Keeping Austin Fit Since 2002

“I really loved the sound bath and think Audra brought serenity and focus to her practice. Will definitely attend again! ”

“She is amazing and does a deep massage!” – Deborah H.

“"I have trained with Heather for many years. Her knowledge of Pilates, her kindness, and gentle touch are what keep me as a client. Heather has helped me come back from a knee replacement, as well as deal with various...” “"I have trained with Heather for many years. Her knowledge of Pilates, her kindness, and gentle touch are what keep me as a client. Heather has helped me come back from a knee replacement, as well as deal with various other joint issues. She is always thinking of creative ways to help me with my workout - you can almost see the wheels of her brain turning! I have now enlisted my daughter and daughter-in-law to work out with me, and we all benefit. We always feel like every area of our bodies gets the work it needs. There is never a question as to what to do next because Heather's cues are so very clear. I strive daily to lengthen my spine and grow taller! First and foremost, Heather is a gentle soul who truly cares about making you feel better!" ” – Helen W.
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“So happy with the results and motivation I get from Shannon's workouts! Couldn't be happier with her style and approach to training and living a healthy lifestyle! ”

“The entire crew at Castle Hill takes great care to be professional and great at their jobs. A welcoming, relaxed environment that really facilitates working out and getting healthier!”

“Excellent teacher. Excels at diagnosing what you are doing wrong and getting you back on track. ”

“Excellent deep tissue work that helped my recovery from rigorous training sessions. ” – Al A.

“Ramsay was AMAZING! Loved her guidance and positivity throughout the whole workout. She'll kick your booty and you'll love every second of it! 10/10 recommend! ” – Ashlee P.

“I'm not sure I imagined being able to accomplish the fitness goals I did before working with Thomas, and I left feeling super optimistic about what's possible. I owe a lot of that progress to his guidance, patience, and flexibility,...” “I'm not sure I imagined being able to accomplish the fitness goals I did before working with Thomas, and I left feeling super optimistic about what's possible. I owe a lot of that progress to his guidance, patience, and flexibility, and I feel super grateful to have been able to train with Thomas these last couple of years.” – Carlos N.
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“CHF has been a godsend during this time. Thank you so much for providing a safe space during these challenging times.” – Teri