“Great massage incorporating multiple techniques. Very sensitive to identifying problem areas that need work. Strong knowledge of body physics. ” – Karen

“Love this class! Sabrina has fabulous energy. And it's so fun learning new moves! ” – Stacy A.

“No wait times on the benches, great machines and a surplus of choices with the machines!!!”

“Very thorough, Heather always offers an additional level to work towards and brings your attention to improving strength and refining control of your movement. Excellent instructor.” – Mary

“Great classes and a well-rounded balance of cardio, strength and yoga.” – Heather

“Every time I get up from the table, I am jello. The good kind! ” – M.C.

“Caleb is awesome and he takes his time with you to really understand where you are and meets you at that point. ”

“Sparkle Pop Dance is always the highlight of my week! Such a lovely, supportive community, and it's great exercise for both my body and brain. I've noticed I continue to get better at learning choreography with every class. ” – Sarah F.

“Learning Pilates from Heather these past 2.5 years has been fun and illuminating! Her approach has taught me to pay attention to areas of my body I had once ignored, but now understand are critical for functional movement. The best...” “Learning Pilates from Heather these past 2.5 years has been fun and illuminating! Her approach has taught me to pay attention to areas of my body I had once ignored, but now understand are critical for functional movement. The best part about it is that Heather individualizes each session to meet my needs while keeping my long-term goals in mind. Heather's teaching style is grounded in the fundamentals, but she has the knowledge and experience to modify exercises in the moment. This keeps the sessions fresh and engaging! Pilates with Heather has had a positive impact on both my mental and physical health. I leave sessions feeling grounded, clear, and strong yet supple. Working with Heather has truly been a gift!” – Natalie A.
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“"Sean is an incredible teacher whose decade of experience is evident. His classes will leave you feeling grounded and mobile. I always find a deeper connection to my breath when I take his classes. It is truly an experience that...” “"Sean is an incredible teacher whose decade of experience is evident. His classes will leave you feeling grounded and mobile. I always find a deeper connection to my breath when I take his classes. It is truly an experience that will enhance the body and mind."”
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