“It was a great class. I like how Sam keeps things moving, gives clear instructions, and we always know which group she's addressing (whether tower, chair, or reformer). She gives a nice balance between strength exercises and stretching. I'm a big Sam fan!  ” “It was a great class. I like how Sam keeps things moving, gives clear instructions, and we always know which group she's addressing (whether tower, chair, or reformer). She gives a nice balance between strength exercises and stretching. I'm a big Sam fan!  ” – Jane P.
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“  Jeff listened to what my concerns were, then addressed them in a thorough and professional way. ” – Andrew S.

“Leti provides good flow work combined with attention to correct execution of poses. ” – Karen

“CHF has been a godsend during this time. Thank you so much for providing a safe space during these challenging times.” – Teri

“I had never experienced ART® before I met Shona. Found and corrected muscle issues that helped me cycle better. Most importantly, she fixed my chronic problem - low back pain - that nothing had fixed before. She's a master. ” – Brett

“Stephanie's Pilates class is amazing not only because of the exercises but also because of her unique teaching style. Great class! ” – Nadina

“I have been training with Shannon for two years and absolutely love my sessions with her. ”

“Collette is absolutely wonderful and provides a challenging, balanced workout! ” – Lennie

“This gym is just so safe and thoughtful. The staff is amazing and it is the perfect example of what everyone in every business should be doing.” – Lindsay

“Jonathan is fantastic! I had great relief in my neck after his session, and I found his technique to be gentle and effective. ” – Amy