512.478.4567
MINDBODYIt might be an unlikely pairing - a spa in a gym. Yet it's our belief that caring for your body is more than just breaking a sweat or achieving a PR. In our spa, you will find a group of professionals with extensive education in their fields. Our focus is healing and recovery - so that you can stay active and injury-free for years to come! And what better place for it than inside your gym? At Castle Hill Fitness Gym and Spa, we are your one-stop for optimal health in Austin, Texas.
Our downtown spa location features four treatment rooms, online booking for most services, hot tea bar, and a central location that is easy to access any time of day. You do not need to be a member of Castle Hill to book spa services, but members receive discounts on spa services and packages.
ACUPUNCTURE
Acupuncture is able to cause functional changes in the operation of the nervous system in the body, such as the endocrine (hormonal), muscular, or circulatory systems. Acupuncture also has a direct effect on the motor and sensory nerves of the body which regulates muscular tension as well as the transmission of pain. Read more about Acupuncture...
Ashiatsu Massage
Ashiatsu Massage is the world’s deepest and most luxurious massage. This modality is when the therapist uses their clean feet to apply pressure in broad fluid strokes while keeping balance with parallel bars overhead. Find out more about Ashiatsu Massage...
CUPPING
Cupping is a therapy designed to stimulate the flow of blood and qi within the superficial muscle layers. Stimulating blood flow encourages a natural healing process in the body - both physically and emotionally. Cupping is used for many ailments such as sore muscles, tension, headaches, neck pain, back pain, and even the common cold.
KINESIO-TAPING
The Kinesio Taping® Method provides support and stability to muscles and joints without affecting the range of motion. Kinesio® Tex Tape is applied over the muscles to reduce pain and inflammation, relax overused or tired muscles, and support movement on a 24 hour a day basis.
MASSAGE
The Castle Hill massage therapists are experienced professionals who exceed the state standards in training and continuing education. Our goal is to help you attain lasting results within a cozy, relaxing environment. Our staff specializes in one or more styles of massage...
Neuromuscular Therapy
Neuromuscular Therapy (NMT) is a type of soft tissue manual therapy. NMT is a highly effective therapy for those experiencing chronic or on-going pain. Read more about the benefits of NMT and discover if this type of bodywork is right for you.
Pregnancy Massage
Nurture the mother, nurture the child. Pregnancy is a wonderful experience, but it can also be uncomfortable at times. Massage therapy for the childbearing year has many benefits for the mother as well as the baby within. Find out more about Pregnancy massage...
SKIN CARE
Your skin is the largest organ of your body and skin care needs to be included in any well-rounded health routine. Our skin care services include facials, microdermabrasion, LED light therapy, microcurrent facelifts, waxings, and lash tints. We can help you protect the most visible part of you! Discover beautifully radiant skin...
STRUCTURAL INTEGRATION
Structural Integration aligns & balances the body by lengthening & repositioning the fascia. When restricted fascia is released, the muscles move more fluidly & efficiently, allowing the body to return to its aligned & balanced state. Do you need Structural Integration?
Thai Massage
Thai massage is performed on a mat on the floor. This therapeutic style of massage combines soft tissue manipulation techniques, assisted yoga postures, breathing and meditation to bring the body into a state of deep relaxation and overall wellbeing. Discover Thai Massage...
Spa Team
The Space
The Spa at Castle Hill Fitness downtown is nestled in the heart of the building. As you enter the cozy waiting space help yourself to the hot tea bar. The spa features four treatment rooms - one for skin care, one for acupuncture, and two dedicated for massage and structural integration. A restroom is conveniently nearby. The downtown location has two infrared saunas - one in each locker room. Guests are invited to use the locker room, sauna, and showers before or after service.
