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Weight Loss & Weight Gain

Maintaining a healthy weight for your age, height, and gender is critical to overall health and longevity. Whether your goal is to lose weight or gain weight, our team at Castle Hill Fitness is here to support you through the entire process. 

 

WEIGHT LOSS

Our personal trainers can create a custom, personalized weight loss plan. Whether this is your first time or fiftieth time trying to lose weight, our support staff is ready to assist you in setting habits for life-long balance and change. Our Health Coaching team can uncover hidden barriers that are preventing you from making lasting change. Our personal training team can help build up strength and stamina. Castle Hill Fitness offers services like Body Composition testing and Metabolic testing that are key to tracking your successes and monitoring your weight loss progress. 

“Castle Hill Fitness has created the best gym experience I have ever had. I started the gym very overweight and very self-conscious of my appearance. This gym has helped me overcome that feeling and has given me the strength to stick with goals. I could not be happier with my choice.” – Jay H via Google

WEIGHT GAIN

For those that are underweight and wish to gain weight, our team of Health Coaches and Trainers can help you gain weight in a safe, healthy way with nutrient-dense foods and without harmful supplements.

 

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