This past August, Yoga Instructor Anna Gieselman and Pilates Instructor Jae Hoon escaped the summer heat and led 8 Castle Hill members on a week-long Pilates and Yoga retreat to the slightly cooler Santa Fe, New… Read more.
No matter what season the rest of the country says is happening or how surrounded by pumpkin spice we are… fall weather takes a while to hit in Austin. While we unfortunately can’t usher in… Read more.
Achieve Less Pain and Greater Ease with Fluidity Most of us understand that moving with good alignment and form is important to avoid injury and strains. When we exercise with a focus on form we also… Read more.
Available Until August 31 As we spend our summer days basking in the sun, UV rays go to work robbing our skin of much-needed moisture and prematurely aging our skin. Introducing the season’s secret weapon… The… Read more.
Sunscreen Faves that Do the Job and Look Good Doin’ It There’s plenty of reasons to rejoice for the end of winter – sunshine, flowers, and the end of those pesky cold weather skin problems! You’ve… Read more.
As summer vacation draws to a close, our days are picking up the tempo, becoming increasingly busier. Amidst the hassle of all our daily chores, the act of deciding what to eat, grocery shopping, making food,… Read more.
From hiking the Greenbelt, boating on Lake Travis, or taking cold dips at Deep Eddy, Austinites know how to make the most of summertime. Yet all these fun outdoor activities mean more exposure to the Texas… Read more.
How Your Yoga Practice Can Help You Deal with the Heat of Texas Summers I was quite keen to write about this aspect of yoga practice. Then, I forgot all about it because I’ve been in… Read more.
| Mon - Thu | 5:30 AM — 10:00 PM |
| Friday | 5:30 AM — 7:00 PM |
| Saturday | 8:00 AM — 7:00 PM |
| Sunday | 8:00 AM — 7:00 PM |
1112 North Lamar Blvd
Austin, TX 78703
MINDBODY